12/15/2025
Quiz time!
After birth, many moms feel exhausted, foggy, emotional, or just not like themselves and it’s not because you’re doing anything wrong. One of the biggest reasons?
Nutrient depletion. 👎🏼
Which nutrient is most commonly depleted postpartum?
D) All of the above.
✨ Iron
Blood loss during birth can significantly lower iron levels, contributing to fatigue, dizziness, shortness of breath, and low energy.
✨ Omega-3s (especially DHA)
These are transferred to baby during pregnancy and breastfeeding and are essential for brain health, mood regulation, and inflammation control. Low omega-3s are linked to mood changes and postpartum blues.
✨ Magnesium
Magnesium supports nervous system regulation, sleep, muscle recovery, and stress response. Low levels can show up as anxiety, poor sleep, irritability, headaches, or muscle tension.
Your body has done something incredible and it deserves deep nourishment, not pressure to “bounce back.”
Postpartum healing requires replenishment through:
• Nourishing, mineral-rich foods
• Targeted supplementation when needed
• Rest + nervous system support
• Community and hands-on support
