Inner Balance Counseling

Inner Balance Counseling Trauma and EMDR counseling

Starting therapy doesn’t mean you have all the answers—it means you’re open to finding them. 💚At Inner Balance Counselin...
01/17/2026

Starting therapy doesn’t mean you have all the answers—it means you’re open to finding them. 💚

At Inner Balance Counseling, we believe growth begins with feeling safe, supported, and heard.

If you’ve been considering therapy, we’re here when you’re ready.

Phone: 602-675-6185 Prompt 1

Email: hello@innerbalanceaz.com

Website: innerbalanceaz.com

Ever feel like you’re "stuck" on the simplest tasks? If your brain feels like it won't let you start basic chores or mak...
01/16/2026

Ever feel like you’re "stuck" on the simplest tasks?
If your brain feels like it won't let you start basic chores or make even minor decisions, you might be experiencing ADHD paralysis. It isn't laziness. It's an executive function struggle that makes a to-do list feel like an insurmountable ask. Break the cycle by managing your executive dysfunction with personalized strategies at Inner Balance Counseling.

Blog Post: https://innerbalanceaz.com/blog/what-is-adhd-paralysis

hello@innerbalanceaz.com

602-675-6185 Prompt

At Inner Balance, we actually mean it when we say we support our team—with real resources, realistic expectations, and a...
01/16/2026

At Inner Balance, we actually mean it when we say we support our team—with real resources, realistic expectations, and a culture that values you.

If you’re looking for a place to grow, feel appreciated, and do meaningful work, you’ll fit right in. But if you’re just here to punch the clock or find 25 clients too much, we might not be your vibe.

Looking for your professional home? We’re ready for you!
⁠
⭐️ Paid Time Off
⭐️ Training Fund
⭐️ Health Insurance

⁠For more info on how to apply please follow the links listed here!

Tempe Application: https://www.indeed.com/viewjob?jk=1b3d92195f85848d&from=shareddesktop_copy
----------------------------------------------
Mesa Application: https://www.indeed.com/viewjob?jk=8505d36d6925c7fd&from=shareddesktop_copy

Are you non-confrontational to a fault? Avoiding conflict might keep the peace in the moment, but it often leads to rese...
01/13/2026

Are you non-confrontational to a fault? Avoiding conflict might keep the peace in the moment, but it often leads to resentment and issues in the long run. Having tough conversations and making your opinion heard can be scary. Learn to create boundaries voice your feelings.

Start the conversation with Inner Balance today. We offer relationship therapy in Mesa, Tempe, and online.

Blog Post: https://innerbalanceaz.com/blog/being-conflict-averse

hello@innerbalanceaz.com

602-675-6185 Prompt 1

Overwhelmed by the thought of emailing a new therapist? Let’s make it simple. -Keep it brief: Think of it like meeting...
01/09/2026

Overwhelmed by the thought of emailing a new therapist? Let’s make it simple.

-Keep it brief: Think of it like meeting a new colleague—introduce yourself and mention the general reason you're seeking help.
-Don't stress over the "perfect words": You don't need to know exactly what’s happening. Your therapist will guide you through your thoughts and feelings once you’re in the room.
-The Vibe Check: Most therapists offer a consultation to see if you’re a good fit. Use that time to ensure you feel safe, comfortable, and heard.

Blog Post: https://innerbalanceaz.com/blog/how-to-email-a-therapist-for-the-first-time

hello@innerbalanceaz.com

602-675-6185 Prompt 1

When was the last time you checked in with yourself?Not to judge — just to notice. Awareness is a powerful step toward i...
01/07/2026

When was the last time you checked in with yourself?

Not to judge — just to notice. Awareness is a powerful step toward inner balance.

🌿 Pause and listen.

Phone: 602-675-6185 Prompt 1

Website: innerbalanceaz.com

Blog: innerbalanceaz.com/blog

Healing is possible—even when it doesn’t feel that way. 💛At Inner Balance Counseling, we believe no one deserves to feel...
01/05/2026

Healing is possible—even when it doesn’t feel that way. 💛

At Inner Balance Counseling, we believe no one deserves to feel trapped by their past. Our trauma-informed therapists are here to help you move forward with courage, compassion, and strength.

Whether you’re seeking Trauma-Informed Therapy, EMDR Therapy, or General Counseling, you don’t have to walk this journey alone. ✨

Phone: 602-675-6185 Prompt 1

Email: hello@innerbalanceaz.com

Blog: https://innerbalanceaz.com/blog

A fresh year begins. You don’t need resolutions to be worthy — just small steps, gentle intentions, and space to grow.Ha...
01/01/2026

A fresh year begins. You don’t need resolutions to be worthy — just small steps, gentle intentions, and space to grow.

Happy New Year from Inner Balance Counseling!

hello@innerbalanceaz.com

602-675-6185 Prompt 1

As we say goodbye to this year, take a moment to honor how far you’ve come.No perfection, no pressure — just gratitude f...
12/31/2025

As we say goodbye to this year, take a moment to honor how far you’ve come.
No perfection, no pressure — just gratitude for your growth and hope for what’s ahead.

Wishing you a peaceful New Year’s Eve from Inner Balance Counseling!

hello@innerbalanceaz.com

602-675-6185 Prompt 1

How are you feeling about the new year? Hopeful? Nervous? Whatever you're feeling, we're here for you. Therapy can help ...
12/30/2025

How are you feeling about the new year? Hopeful? Nervous?

Whatever you're feeling, we're here for you. Therapy can help you start the year off right, whether you need some guidance on your next chapter, or you need to resolve your past in order to move on.

Reach out today.



Request a Consultation: https://innerbalanceaz.com/request-a-consultation

hello@innerbalanceaz.com

602-675-6185 Prompt 1

Thinking about starting counseling but not sure where to begin? We’ve got you 💙Schedule a consultation with Inner Balanc...
12/29/2025

Thinking about starting counseling but not sure where to begin? We’ve got you 💙

Schedule a consultation with Inner Balance Counseling by:
📞 Calling 602-675-6185 (Prompt 1)
📧 Emailing hello@innerbalanceaz.com

🔗 Or using the link on our website to connect with our Client Care Coordinator.

Your journey toward balance can start today.

As the new year creates new opportunities, it can also come with some hurdles. We understand that insurance is often a b...
12/29/2025

As the new year creates new opportunities, it can also come with some hurdles.

We understand that insurance is often a barrier for people getting the help they want, and that new or re-set policies can be confusing. Reach out today to talk to our intake team about how we can make the process of getting help as easy as possible.

Request A Consultation: https://innerbalanceaz.clientsecure.me/request/service

hello@innerbalanceaz.com

602-675-6185 Prompt 1

Address

1234 S Power Road, Suite 252
Mesa, AZ
85206

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Inner Balance Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category