Inner Balance Counseling

Inner Balance Counseling Trauma and EMDR counseling

EMDR (Eye Movement Desensitization and Reprocessing) is the gold standard for trauma treatment. By using bilateral stimu...
03/17/2026

EMDR (Eye Movement Desensitization and Reprocessing) is the gold standard for trauma treatment. By using bilateral stimulation—like following a therapist’s hand movement or using gentle tones—we mimic the brain’s natural REM sleep cycle to process "stuck" memories. This turns traumatic experiences into neutral, "normal" memories. Every counselor here at Inner Balance is trained in EMDR so we can provide you with high-quality trauma care.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/educational-resources/emdr-therapy

EMDR cognitions are beliefs about ourselves that stem from trauma. They are sometimes referred to as core beliefs. These...
02/26/2026

EMDR cognitions are beliefs about ourselves that stem from trauma. They are sometimes referred to as core beliefs. These binary beliefs we have dictate how we see ourselves, others, and the world. We know these beliefs and perceptions to be true.

With inner Balance, you can learn how to challenge negative cognitions about yourself and replace them with more a more positive view.

Blog: https://innerbalanceaz.com/blog/emdr-cognitions-positive-and-negative-core-beliefs

hello@innerbalanceaz.com

602-926-7888

Do you feel like AI is taking over the world a little bit? It's something a lot of people are noticing. We're seeing mor...
02/24/2026

Do you feel like AI is taking over the world a little bit? It's something a lot of people are noticing. We're seeing more and more people with AI psychosis, where people are treating AI chatbots like trusted friends or even therapists. It can cause a person to lose touch with reality. When using new tech, always take it slow, and save important conversations about mental health for your counselor.

Blog: https://innerbalanceaz.com/blog/ai-psychosis

hello@innerbalanceaz.com

602-926-7888

Valentine’s Day can bring up a lot — love, joy, grief, loneliness, pressure, comparison… sometimes all at once. However ...
02/14/2026

Valentine’s Day can bring up a lot — love, joy, grief, loneliness, pressure, comparison… sometimes all at once. However this day feels for you, it makes sense. At Inner Balance Counseling, we believe care isn’t reserved for relationships. It includes the relationship you have with yourself.

You don’t have to earn rest.
You don’t have to earn care.
You don’t have to earn belonging.

Reach out. Show up. Feel better. 💛

Happy Valentines Day! Remember that self-love is at the heart of all healthy relationships. However you celebrate this h...
02/12/2026

Happy Valentines Day! Remember that self-love is at the heart of all healthy relationships. However you celebrate this holiday, take a moment to show gratitude for your growth, optimism for your future, and love for who you are.

hello@innerbalanceaz.com

602-926-7888

Address

1234 S Power Road, Suite 252
Mesa, AZ
85206

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Inner Balance Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category