Inner Balance Counseling

Inner Balance Counseling Trauma and EMDR counseling

You don’t have to wait until something "breaks" or you're in a crisis to start taking care of yourself. Therapy is for g...
04/28/2026

You don’t have to wait until something "breaks" or you're in a crisis to start taking care of yourself. Therapy is for growth, self-discovery, and building the resilience you need to face life’s daily challenges. Reach out today to learn how to take care of yourself every day.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/blog/reasons-to-go-to-therapy

We know therapy doesn’t always fit easily into a busy schedule. That’s why we offer online therapy options for residents...
04/23/2026

We know therapy doesn’t always fit easily into a busy schedule. That’s why we offer online therapy options for residents across Arizona. Studies show that telehealth is just as effective and valuable as in-person sessions—even for EMDR. Get the help you need from the comfort of your own home.

hello@innerbalanceaz.com

602-926-7888

More Information : https://innerbalanceaz.com/counseling-services/online-therapy

Are you keeping the peace at your own expense? Avoiding conflict keeps the peace in the moment, but it often leads to mo...
04/22/2026

Are you keeping the peace at your own expense? Avoiding conflict keeps the peace in the moment, but it often leads to more problems down the road. If you identify as non-confrontational, you might feel like you’re doing the right thing by staying quiet. But when we suppress our needs to avoid a difficult conversation, those feelings don't disappear—they just turn into resentment or burnout. Learning to voice your needs with confidence is an important step toward inner balance.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/blog/being-conflict-averse

We’re often told to “just relax,” but for most of us, that’s easier said than done. If you find yourself scrolling throu...
04/21/2026

We’re often told to “just relax,” but for most of us, that’s easier said than done. If you find yourself scrolling through your phone or staring at the TV but still feeling tense, you aren’t actually recharging—you’re just spacing out. Real relaxation is an active skill. It’s about giving your body a physical signal that it’s okay to switch from go-mode into rest-mode.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/blog/how-to-relax

📣 WE ARE HIRING LICENSED COUNSELORS! ⁠⁠Tired of jobs that talk the talk but don’t walk the walk?At Inner Balance, we act...
04/18/2026

📣 WE ARE HIRING LICENSED COUNSELORS! ⁠

⁠Tired of jobs that talk the talk but don’t walk the walk?

At Inner Balance, we actually mean it when we say we support our team—with real resources, realistic expectations, and a culture that values you.

If you’re looking for a place to grow, feel appreciated, and do meaningful work, you’ll fit right in. But if you’re just here to punch the clock or find 25 clients too much, we might not be your vibe.

Looking for your professional home? We’re ready for you.
⁠
⭐️ Paid Time Off
⭐️ Paid EMDR Training
⭐️ Health Insurance

⁠For more info on how to apply please follow the links listed here!

https://innerbalanceaz.com/careers-and-training

Did you know that long-term depression and anxiety can actually change the physical structure of your brain? Chronic str...
04/16/2026

Did you know that long-term depression and anxiety can actually change the physical structure of your brain? Chronic stress affects the hippocampus, which is responsible for memory and learning. If you’ve been feeling forgetful or "foggy," your brain might be reacting to the weight of what you’re carrying. Let’s work together to restore your peace and your focus.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/blog/can-depression-cause-memory-loss

Did the intrusive thoughts win, or was it just an impulse? There’s a big difference between a "random" thought, an "impu...
04/13/2026

Did the intrusive thoughts win, or was it just an impulse? There’s a big difference between a "random" thought, an "impulsive" urge, and a truly "intrusive" thought.

Intrusive thoughts are often repetitive and distressing—but they are not a reflection of who you are. Let’s talk about how to quiet the brain chatter.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/blog/intrusive-vs-impulsive-thoughts

We understand that insurance is often a barrier to getting help. New policies and re-set deductibles can be confusing. O...
04/09/2026

We understand that insurance is often a barrier to getting help. New policies and re-set deductibles can be confusing. Our intake team is dedicated to helping you navigate the process as easily as possible so you can focus on what matters: your healing. Give us a call to discuss your options.

hello@innerbalanceaz.com

602-926-7888

Website: https://innerbalanceaz.com/insurance-and-fees

Every day is a chance to start over. Whether you’re feeling hopeful for a new chapter or nervous about the road ahead, t...
04/08/2026

Every day is a chance to start over. Whether you’re feeling hopeful for a new chapter or nervous about the road ahead, there is space for you at Inner Balance. Therapy can help you resolve the past so you can finally move into your future with courage and strength. Reach out today.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/counseling-services


Calling all Arizona college students! Did you know we accept The Arizona Board of Regents (ABOR) Student Health Insuranc...
04/01/2026

Calling all Arizona college students! Did you know we accept The Arizona Board of Regents (ABOR) Student Health Insurance Plan aka the insurance you get through your university? Get help for anxiety, burnout, depression, and any other mental health concern you may have. College can be tough, but Inner Balance is here to make it a bit easier. Reach out today to get started. We offer online therapy, or in-person counseling in Mesa and Tempe (right next to the ASU campus).

hello@innerbalanceaz.com

602-926-7888

Quality trauma care shouldn’t be limited by your zip code. While we love seeing our clients at our Mesa and Tempe office...
03/30/2026

Quality trauma care shouldn’t be limited by your zip code. While we love seeing our clients at our Mesa and Tempe offices, we know that life is busy—and sometimes, your safest space is your own living room. We offer secure, HIPAA-compliant Online Therapy across the state of Arizona. You get the same specialized care and the same highly trained therapists, right where you are.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/counseling-services/online-therapy

Address

1234 S Power Road, Suite 252
Mesa, AZ
85206

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 9am - 5pm

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