Inner Balance Counseling

Inner Balance Counseling Trauma and EMDR counseling

Valentine’s Day can bring up a lot — love, joy, grief, loneliness, pressure, comparison… sometimes all at once. However ...
02/14/2026

Valentine’s Day can bring up a lot — love, joy, grief, loneliness, pressure, comparison… sometimes all at once. However this day feels for you, it makes sense. At Inner Balance Counseling, we believe care isn’t reserved for relationships. It includes the relationship you have with yourself.

You don’t have to earn rest.
You don’t have to earn care.
You don’t have to earn belonging.

Reach out. Show up. Feel better. 💛

Happy Valentines Day! Remember that self-love is at the heart of all healthy relationships. However you celebrate this h...
02/12/2026

Happy Valentines Day! Remember that self-love is at the heart of all healthy relationships. However you celebrate this holiday, take a moment to show gratitude for your growth, optimism for your future, and love for who you are.

hello@innerbalanceaz.com

602-926-7888

02/10/2026

Our very own Katy Kandaris-Weiner went on the Parlez Vous Podcast recently! She talked about Inner Balance's approach to treating trauma, as well as lessons learned and proud moments from the 8 years Inner Balance has been open. Check it out!

hello@innerbalanceaz.com

602-926-7888

Healing isn't always a straight line, so how do you know you're making strides in therapy? Signs that therapy is working...
01/30/2026

Healing isn't always a straight line, so how do you know you're making strides in therapy? Signs that therapy is working include:
-Improved emotional regulation
-Healthier boundaries in your relationships
-Feeling more grounded and present
It's always exciting to see progress! Take time to reflect on your healing journey, think about the goals you've achieved.

Blog: https://innerbalanceaz.com/blog/is-therapy-working

hello@innerbalanceaz.com

602-675-6185 Prompt 1

You don’t have to be the one being hurt to feel the impact. Second-hand (or vicarious) trauma is real. Simply witnessing...
01/29/2026

You don’t have to be the one being hurt to feel the impact. Second-hand (or vicarious) trauma is real. Simply witnessing or hearing about someone else’s trauma can take a significant toll on your mental health.

If you are a caregiver, first responder, or a supportive spouse, your empathy might be costing you your peace. We offer specialized support for those supporting others with trauma. Reach out today—you deserve support too.

Blog: https://innerbalanceaz.com/blog/what-is-second-hand-trauma

hello@innerbalanceaz.com

602-675-6185 Prompt 1

Why do "small" things sometimes cause "big" emotional reactions? Emotional triggers are signals revealing important info...
01/27/2026

Why do "small" things sometimes cause "big" emotional reactions?

Emotional triggers are signals revealing important information about your past and your current needs. While it's hard to avoid them altogether, you can learn to manage them in the moment using grounding techniques and healthy coping strategies.

Blog: https://innerbalanceaz.com/blog/managing-triggers

hello@innerbalanceaz.com

602-675-6185 Prompt 1

📣 WE ARE HIRING LICENSED COUNSELORS! ⁠⁠Tired of jobs that talk the talk but don’t walk the walk?At Inner Balance, we act...
01/26/2026

📣 WE ARE HIRING LICENSED COUNSELORS! ⁠
⁠Tired of jobs that talk the talk but don’t walk the walk?
At Inner Balance, we actually mean it when we say we support our team—with real resources, realistic expectations, and a culture that values you.
If you’re looking for a place to grow, feel appreciated, and do meaningful work, you’ll fit right in. But if you’re just here to punch the clock or find 25 clients too much, we might not be your vibe.
Looking for your professional home? We’re ready for you.
⁠
⭐️ Paid Time Off
⭐️ Training Fund
⭐️ Health Insurance

⁠For more info on how to apply please follow the links listed here!

https://innerbalanceaz.com/careers-and-training

Address

1234 S Power Road, Suite 252
Mesa, AZ
85206

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Inner Balance Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category