Inner Balance Counseling

Inner Balance Counseling Trauma and EMDR counseling

Calling all Arizona college students! Did you know we accept The Arizona Board of Regents (ABOR) Student Health Insuranc...
04/01/2026

Calling all Arizona college students! Did you know we accept The Arizona Board of Regents (ABOR) Student Health Insurance Plan aka the insurance you get through your university? Get help for anxiety, burnout, depression, and any other mental health concern you may have. College can be tough, but Inner Balance is here to make it a bit easier. Reach out today to get started. We offer online therapy, or in-person counseling in Mesa and Tempe (right next to the ASU campus).

hello@innerbalanceaz.com

602-926-7888

Quality trauma care shouldn’t be limited by your zip code. While we love seeing our clients at our Mesa and Tempe office...
03/30/2026

Quality trauma care shouldn’t be limited by your zip code. While we love seeing our clients at our Mesa and Tempe offices, we know that life is busy—and sometimes, your safest space is your own living room. We offer secure, HIPAA-compliant Online Therapy across the state of Arizona. You get the same specialized care and the same highly trained therapists, right where you are.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/counseling-services/online-therapy

Your past does not determine your future. At Inner Balance, we believe no one deserves to believe they cannot heal. Whet...
03/24/2026

Your past does not determine your future. At Inner Balance, we believe no one deserves to believe they cannot heal. Whether you are facing a life transition or healing from deep-rooted trauma, every day is a fresh opportunity to become the person you want to be.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/counseling-services

EMDR (Eye Movement Desensitization and Reprocessing) is the gold standard for trauma treatment. By using bilateral stimu...
03/17/2026

EMDR (Eye Movement Desensitization and Reprocessing) is the gold standard for trauma treatment. By using bilateral stimulation—like following a therapist’s hand movement or using gentle tones—we mimic the brain’s natural REM sleep cycle to process "stuck" memories. This turns traumatic experiences into neutral, "normal" memories. Every counselor here at Inner Balance is trained in EMDR so we can provide you with high-quality trauma care.

hello@innerbalanceaz.com

602-926-7888

Blog Post: https://innerbalanceaz.com/educational-resources/emdr-therapy

EMDR cognitions are beliefs about ourselves that stem from trauma. They are sometimes referred to as core beliefs. These...
02/26/2026

EMDR cognitions are beliefs about ourselves that stem from trauma. They are sometimes referred to as core beliefs. These binary beliefs we have dictate how we see ourselves, others, and the world. We know these beliefs and perceptions to be true.

With inner Balance, you can learn how to challenge negative cognitions about yourself and replace them with more a more positive view.

Blog: https://innerbalanceaz.com/blog/emdr-cognitions-positive-and-negative-core-beliefs

hello@innerbalanceaz.com

602-926-7888

Do you feel like AI is taking over the world a little bit? It's something a lot of people are noticing. We're seeing mor...
02/24/2026

Do you feel like AI is taking over the world a little bit? It's something a lot of people are noticing. We're seeing more and more people with AI psychosis, where people are treating AI chatbots like trusted friends or even therapists. It can cause a person to lose touch with reality. When using new tech, always take it slow, and save important conversations about mental health for your counselor.

Blog: https://innerbalanceaz.com/blog/ai-psychosis

hello@innerbalanceaz.com

602-926-7888

Address

1234 S Power Road, Suite 252
Mesa, AZ
85206

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 9am - 5pm

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