Bradley Shepherd, DC, CFMP

Bradley Shepherd, DC, CFMP Bradley Shepherd is a doctor of chiropractic and certified functional medicine practitioner. Some posts and images on this page are created or assisted with AI.

He works with women in their 40s and 50s who suffer from chronic pain and would like to get their life back, naturally by using Nutritional Endocrine Modulation. All images are illustrative only and not intended to represent actual clients or specific individuals.

Quick check-in:What feels most helpful right now?A) More energyB) Less painC) Better sleepD) Feeling like myself againDr...
02/16/2026

Quick check-in:

What feels most helpful right now?

A) More energy
B) Less pain
C) Better sleep
D) Feeling like myself again

Drop a letter below.

Valentine’s Day doesn’t have to be about romance.For a lot of women in midlife, it’s really about relationship —the one ...
02/15/2026

Valentine’s Day doesn’t have to be about romance.

For a lot of women in midlife, it’s really about relationship —
the one you have with your body.

Not the Instagram version.
The real one that’s adapted, carried you through hard seasons, and kept going even when support was thin.

This year, consider a different kind of care:

listening instead of pushing

supporting instead of fixing

responding instead of judging

That’s often where real change begins.



Midlife wellness plot twist:The answer wasn’t doing more things right.It was stopping the things that quietly drained yo...
02/14/2026

Midlife wellness plot twist:

The answer wasn’t doing more things right.
It was stopping the things that quietly drained you.



You don’t need to push harder...Most midlife bodies need more support, not more discipline.Momentum comes back when the ...
02/12/2026

You don’t need to push harder...

Most midlife bodies need more support, not more discipline.

Momentum comes back when the system feels resourced enough to respond.



One of the biggest mistakes I see is treating pain like a thing to silence.Pain is usually a signal that support is miss...
02/11/2026

One of the biggest mistakes I see is treating pain like a thing to silence.

Pain is usually a signal that support is missing, not proof that something is broken.

When hydration, protein, nutrients, sleep, and stress support line up, the signal often softens on its own.

That’s not ignoring pain.
That’s listening to it correctly.



Pain is rarely the problem.It’s the message.When you work with the message instead of fighting it, the system starts to ...
02/11/2026

Pain is rarely the problem.

It’s the message.

When you work with the message instead of fighting it, the system starts to soften.

That’s where change becomes possible.



If you’re tired of guessing — this is for you.Pain patterns are influenced by:• blood sugar stability• inflammation sign...
02/10/2026

If you’re tired of guessing — this is for you.

Pain patterns are influenced by:
• blood sugar stability
• inflammation signaling
• stress hormones
• nutrient sufficiency

Food doesn’t replace care —
but it does shape the environment your body heals in.

My Top 10 Foods guide walks through the foods I most often see support calmer pain patterns in women in their 40s and 50s.

👉 Comment “Top 10” and I’ll send it over.



Quick check-in — no fixing, just noticing:What feels hardest right now?A) Staying consistentB) Feeling restedC) Knowing ...
02/09/2026

Quick check-in — no fixing, just noticing:

What feels hardest right now?

A) Staying consistent
B) Feeling rested
C) Knowing what actually matters
D) All of the above

Comment with your letter. 👇



I work with women who’ve tried everything — and the hardest part isn’t pain.It’s the quiet fear of:“What if this is just...
02/08/2026

I work with women who’ve tried everything — and the hardest part isn’t pain.

It’s the quiet fear of:
“What if this is just how life is now?”

Here’s what I’ve seen over and over:
When the right signals change, the story changes.

Not overnight.
Not magically.
But reliably.

Hope isn’t denial.
It’s pattern recognition.



Midlife realization:Your body isn’t “breaking.”It’s renegotiating the terms.Different inputs.Different timing.Different ...
02/07/2026

Midlife realization:

Your body isn’t “breaking.”
It’s renegotiating the terms.

Different inputs.
Different timing.
Different rules.

Still very capable.



One of the biggest myths I see:“If pain is still here, nothing is working.”In reality, pain often lags behind progress.Y...
02/05/2026

One of the biggest myths I see:

“If pain is still here, nothing is working.”

In reality, pain often lags behind progress.
Your nervous system and hormones change first.
Symptoms follow later.

This is why consistency usually beats intensity — especially in midlife.

Progress isn’t always loud.
Sometimes it’s just quieter reactions.



If pain has become part of your “normal,” food is one of the safest places to start shifting the pattern.Not because foo...
02/04/2026

If pain has become part of your “normal,” food is one of the safest places to start shifting the pattern.

Not because food fixes everything —
but because it changes the signals your body runs on.

I put together a Top 10 Foods guide that explains why certain foods tend to support calmer pain patterns in midlife — without extremes or dieting.

👉 Comment “Top 10” and I’ll send it to you.
No charge. Just information you can use.



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Mesilla Park, NM

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