Town East Village

02/18/2026

Nourish Your Heart 🥗
Fuel your heart with fruits, veggies, whole grains, and lean proteins. Simple swaps can lead to stronger heart health—one bite at a time!

02/15/2026

Our residents at Town East Rehab & Nursing in Mesquite were excited for this week’s group therapy session — and it did not disappoint!

Group therapy brings energy, motivation, and connection as residents work together to improve strength, mobility, and endurance in a supportive setting. Recovery is always better when you’re surrounded by encouragement.

At Town East, therapy is more than treatment — it’s teamwork. 💙

02/11/2026

Wellness Wednesday: Exercise Your Heart! 💓
Let’s move together for heart health! Walking, dancing, stretching—every bit of movement helps. ❤️

02/10/2026

5 Tips for a Healthy Heart ❤️
Your heart does a lot for you, show it some love! These 5 simple tips can help support heart health every day.

Plus, what your cardiovascular test results mean.

02/04/2026

Wellness Wednesday: Heart Health Matters!
This American Heart Month, let’s focus on keeping our hearts strong and healthy! Learn the warning signs of heart disease, track your numbers, and discover simple steps to protect your heart every day. Small choices can make a big difference—your heart will thank you!

02/03/2026

American Heart Month gives us a chance to spotlight the small, meaningful steps that make a big difference in overall wellness. This Friday, we’re wearing red for National Wear Red Day to promote heart health and celebrate the strength, care, and connection that define our community.

01/31/2026

Aging well isn’t just about living longer—it’s about keeping our minds sharp and our bodies strong every step of the way. Research shows that a mix of healthy eating, regular activity, mental engagement, and social connection can help support thinking and memory as we grow older. Click below to learn more about simple lifestyle habits that benefit older adults and caregivers alike!

🔗 https://www.aarp.org/health/conditions-treatments/diet-exercise-brain-training-improve-cognition/

Benefits were seen in study participants who exercised, followed a healthy diet, engaged in cognitive training, socialized more and had their heart health monitored

01/30/2026

A heartfelt thank you to our Activity team for their outstanding contributions to creating meaningful moments and establishing a positive, welcoming environment that has a profoundly positive impact on the daily lives of our residents.

01/22/2026

Fresh year, safer steps. 🏡✨ Falls are one of the most common health risks for older adults, but many are preventable with small changes and awareness. Start 2026 informed with this helpful guide for seniors and caregivers.
https://www.cdc.gov/falls/index.html

Learn how you can reduce your chance of falling or help a loved one prevent falls.

01/20/2026

Quality care makes all the difference in senior health and recovery. Recent research shows that being part of a senior living community can lead to better overall wellness, increased access to healthcare services, and improved long-term outcomes for older adults. 💛 At Town East Healthcare and Rehabilitation, we’re committed to helping our residents thrive every day.
🔗 Learn more about the positive impact of senior living on health and wellness: https://seniorhousingnews.com/2025/09/09/new-nic-norc-study-shows-wellness-health-benefits-of-senior-living/ 

01/19/2026

Honoring Dr. Martin Luther King Jr. today and every day. His dream of equality and justice inspires us to act with courage, compassion, and hope.

01/16/2026

As the new year begins, we hope you’ve set goals and resolutions that inspire you. Read more about simple, effective ways we can improve our health and well-being in the year ahead.

Start the new year strong with simple, realistic health resolutions for seniors. From regular checkups to small lifestyle changes, discover how to age well in 2026 and beyond.