Brave Living Center

Brave Living Center Compassionate and effective trauma informed therapy can free you from painful past events or feeling

When you’re face-to-face with disturbing or traumatic experiences on the job, you can’t fall apart. You just Keep Going....
09/11/2025

When you’re face-to-face with disturbing or traumatic experiences on the job, you can’t fall apart. You just Keep Going. You draw hard lines inside yourself so you can do what has to be done.

But we all have those patients who stay with us… whose stories come back, uninvited, when we’re trying to sleep or be present with the people we love.

As a licensed mental health clinician who specializes in working with emergency and medical professionals dealing with intrusive or harassing trauma memories I've seen how often providers like you are expected to carry on alone.

I’m working on a series of articles — maybe even a book — about what it’s really like to be a healthcare provider continuing to serve despite the emotional cost of this work.

🩺 If you’ve had a traumatic experience on the job, found a way to keep functioning, and still carry that one patient you can’t forget — I’d be honored to hear your story.

❗️You don’t have to share details of the memory itself to participate.

By sharing your perspective, you're helping reduce stigma, support your peers, and contribute to change in a system that often overlooks the mental health of its own.

📅 Message me directly or use this link to find a time on my calendar: https://calendar.app.google/v2597AZGGFGiiHNr5

When a small moment pushes you over the edge — it's not about the dog food.If you’ve ever snapped at someone you love af...
08/27/2025

When a small moment pushes you over the edge — it's not about the dog food.

If you’ve ever snapped at someone you love after a long day… you’re not alone. It’s what happens when emotional exhaustion, high-pressure work, and constant caregiving collide.

In this new blog post, we unpack what it means to spiral emotionally and how to use grounding techniques to stop it in real time.

Learn how to:
– Recognize when you’re spiraling
– Decode your body’s early warning signals
– Use grounding tools to reset your nervous system
– Return to the conversation with clarity, not regret

If you’re tired of holding it all together while falling apart on the inside, this post is for you.

📖 Read it here: https://bravelivingcenter.com/stop-the-spiral-grounding-for-emotional-overwhelm/

Emotionally overwhelmed? Stop the spiral with grounding techniques that reset your nervous system, so you respond with clarity.

Burnout in healthcare isn’t just a buzzword—it’s something real people are living every day.In my therapy practice, I wo...
05/09/2025

Burnout in healthcare isn’t just a buzzword—it’s something real people are living every day.

In my therapy practice, I work with healthcare professionals who seem like they have it all together on the outside, but are quietly carrying the weight of stress, anxiety, and emotional exhaustion underneath.

I’m starting a project to better understand the personal stories about mental health in medicine that often get lost in the broad conversations about “burnout.”

I’m currently looking to speak with Prescribers (MDs, NPs...) who work in clinical settings and have either sought out or seriously considered mental health support.

🗣️ These one-on-one conversations are confidential, held via phone or virtual meeting, and take 20–60 minutes. Many who’ve participated in the past said it was unexpectedly meaningful—and even healing.

If you’re open to sharing your story, or know someone who might be, I’d truly love to connect.

📅 You can schedule here: https://calendar.app.google/v2597AZGGFGiiHNr5
📧 terri@bravelivingcenter.com
📞 504-952-2966
🌐 www.bravelivingcenter.com

Let’s move past the surface and talk about what it really means to navigate mental health while working in healthcare. Your story matters.

Looking forward to serving you in 2024!
01/03/2024

Looking forward to serving you in 2024!

Are the stresses of life wearing you down? Reclaim peace and restful sleep with this 6-week iRest meditation virtual cla...
09/27/2023

Are the stresses of life wearing you down? Reclaim peace and restful sleep with this 6-week iRest meditation virtual class.

We've appreciated being a part of your life this year. May 2023 be a year of courage, laughter, and hope!
01/03/2023

We've appreciated being a part of your life this year. May 2023 be a year of courage, laughter, and hope!

What fun presenting today with Briana Golob, social work student and NOMV Director of Programs, and Sarah Sullivan LCSW-...
10/15/2022

What fun presenting today with Briana Golob, social work student and NOMV Director of Programs, and Sarah Sullivan LCSW-C at the 7th International Veterinary Social Work Summit on Not One More Vet's CLEAR Blueprint program! NOMV is a nonprofit whose goal is to transform the status of mental wellness within the profession so veterinary professionals can survive and thrive through education, resources, and support.

It's been so rewarding being a part of the interdisciplinary team developing CLEAR Blueprint - a credentialing program designed to support veterinary practices to build and sustain mentally healthy workplaces and reduce veterinary professionals' su***de risk.

Want better ZZZs?  Most experience deep relaxation in their very first class! We’ve extended the registration of just $9...
09/24/2022

Want better ZZZs? Most experience deep relaxation in their very first class! We’ve extended the registration of just $99 for a limited time based on your feedback.

Get a Free workbook and recording to practice on your own. Reserve your spot now!

6-Week iRest Meditation Virtual Class to Less Stress & Better Sleep
Thursdays 6 - 715 pm CST
Sept 29 | Oct 6, 20, 27 | Nov 3, 10

Visit https://bravelivingcenter.com/irest-to-less-stress-better-sleep/for more information or to register.

You do so much... and deserve some peace and quality sleep! Discover a greater ability to manage the ups and downs of li...
09/14/2022

You do so much... and deserve some peace and quality sleep! Discover a greater ability to manage the ups and downs of life in this 6-week iRest meditation class. Includes Free workbook and recording to practice on your own!

6-Week iRest Meditation Virtual Class to Less Stress & Better Sleep

Pregistration by Sept 15 for $99
Reserve your spot now!

Thursdays 6 - 715 pm CST
Sept 29 | Oct 6, 20, 27 | Nov 3, 10

Visit https://bravelivingcenter.com/irest-to-less-stress-better-sleep/ for more information or to register.

6-Week iRest Meditation to Less Stress & Better Sleep ClassThursdays 6PM - 715PM CSTSept 29  |  Oct 6, 20, 27  |  Nov 3,...
08/28/2022

6-Week iRest Meditation to Less Stress & Better Sleep Class

Thursdays 6PM - 715PM CST
Sept 29 | Oct 6, 20, 27 | Nov 3, 10
Pre-register by Sept 15 for $99 (After Sept 15 for $120)
https://bravelivingcenter.com/irest-to-less-stress-better-sleep/

Join us for some deep relaxation and restful Zzzss! Learn how iRest Yoga Nidra Meditation releases tension and helps us navigate the inevitable ups and downs of life. More relaxed = better sleep. This class is appropriate for folks who are new to meditation or have been practicing for a while.

Reflection, brief discussion, and practice personalize your experience to just what you need. FREE workbook and at-home meditation recording further integrate this work into your daily life.

Address

3350 Ridgelake Drive Suite 200
Metairie, LA
70002

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+15049522966

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