What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 8am - 6pm

The Training Room NOLA

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United States
Metairie, LA
The Training Room NOLA

Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

11/17/2025

Our Youth Sports Performance is back for a limited time next week!

These hour-long sessions will run Monday, November 24 - Wednesday, November 26 from 10am - 11am.

This class is for athletes ages 9-12 who are looking to keep moving during the holidays, with an emphasis on speed and agility training.

No matter your sport, we’re ready to help you gain the strength and confidence to dominate in your sport.

We still have a couple spots left. secure yours before the hustle of the holiday season picks up!

Scan the QR code to secure your spot today.

11/15/2025

Trying something new, especially as adults, can be... unnerving.

Let’s be honest, nobody wants to look like they don’t know what they’re doing. But the beauty of coming to a class with awesome coaches is that you can learn something new and actually get better at it.

Coaches go the extra mile to drill technique. And drilling technique is important for building correct muscle memory. Why? Why can’t we just go for it?

Turns out, when you get tired while cycling the barbell or stringing together pull ups, we tend to rely on that muscle memory to keep going.

If that muscle memory isn’t fine tuned, we can develop inefficiencies or bad habits that reduce our max capacity.

Make it count and ask your coach for feedback! Because we think you can learn something new at any and every stage.

We want to help you train smarter.

11/13/2025

“Don’t underestimate your ability to figure it out.

You may need some guidance and direction; but what you need more than anything is to put in the work. As you consistently produce, you’ll gradually find pieces to the puzzle - your puzzle.”

We believe that you already have everything you absolutely need to be successful, but the beauty of The Training Room is the guidance, accountability, and community that can help you get there.

And that once you have that, the possibilities are endless.

Mark your calendars and join us for a FREE COMMUNITY WORKOUT on Saturday, November 22 at 8:30am.

All are welcome. We can’t wait to meet you.

11/12/2025

Fitness here is based in functional movement patterns.

What do we mean?

We mean that the exercises we do here will directly translate into feeling strong in all the things you do outside of the gym.

The squat is the perfect example.

Sure, having a strong squat can be beneficial in your athletic performance, but it’s also great for stability and core strength among other things.

Here's an example of different squat variation our athletes use at the Training Room:
➡️ Cyclist Squat

We know everyone comes to us with different levels of experience, previous injury history, and comfort levels. Our goal is to find the modality (squat variation) that best fits you. You don’t have to perform the same squat variation as the person next to you in order to get a fantastic workout.

11/11/2025

“I was looking for a group class atmosphere. From the first class I attended, I’ve felt supported and encouraged. The instructors are genuinely interested in helping you achieve your fitness goals. They are eager to provide instruction and modifications to any workout, taking consideration of your fitness level and/or injuries. The community of people who train there are also very welcoming and encouraging! Lastly, the workouts are constantly evolving, so I never feel like I’m not making progress.”

We’ve all felt like we’ve been stuck in a rut at some point.

We try something new. It’s amazing. And then suddenly all of that progress we saw early on slows down. Or worse, stops entirely.

That’s why we’ve got constantly varied workouts and amazing coaches. To help you push past those plateaus and see what you’re really capable of.

And did we mention the people? Our community will have you showing up with a smile even on the hard days.

11/10/2025

We want to take a moment to highlight this group of athletes.

We just wrapped up week 2 of our strength and conditioning with the Chapelle Softball team.

While Coach Jonathan usually trains them at the school, we were presented with the opportunity to train them here at The Training Room.

And as usual, these girls got after it.

These girls have been showing up focused and are absolutely crushing it. We can’t wait to watch all of this hard work pay off on the field and beyond.

11/09/2025

Get some rest team, because test week starts tomorrow!

For the last 8 weeks our members have been incredibly consistent in our latest strength cycle.

And this week we get to see all that hard work pay off.

Rest up, drink some water, get your hype playlist ready, it’s on.

11/07/2025

To achieve any goal, you have to be consistent.

But you also need something else; aggressive patience.

We know these things are true:
- You CAN do it.
- It will take time.
- You need to be patient.
- You are going to get frustrated.
- You won't get there if you just wait for things to happen.

You can't expect to accomplish any goal if you don't put in the necessary work to make it happen.

Learning how to work while you wait is where the magic happens. And we put in a lot of work here.

11/06/2025

Fitness is not a one-size-fits-all journey. What works for someone may not work for you—and that’s okay! Your body, goals, and lifestyle are unique, which is why having a personalized approach matters.

This is where working with a personal trainer can make all the difference:
1️⃣ Customized programs. Your workouts are tailored to your goals, fitness level, and any limitations—so you get results without burnout.
2️⃣ Accountability & consistency. A trainer helps you stay on track, even when motivation dips.
3️⃣ Injury prevention. With expert coaching on form and technique, you’ll build strength safely.
4️⃣ Efficient results. Stop wasting time guessing—train smarter, not harder.
5️⃣ Confidence in the process. Knowing you’re following a plan designed for you takes away the stress and second-guessing.

Remember: your journey doesn’t have to look like anyone else’s. Fitness is about finding what works for you—and having the right support can get you there.

Call to find out more about personal and small group training and see if it's the right fit for you.

11/05/2025

Strength Training Matters as We Age!

Strength training is one of the most powerful things you can do for long-term health and vitality.

Here's just 3 of the benefits:

1️⃣ Build & maintain muscle – As we age, we naturally lose muscle mass. Strength training helps keep you strong, capable, and independent.

2️⃣ Protect your joints & bones – Lifting weights increases bone density and joint stability, reducing the risk of injury and osteoporosis.

3️⃣ Boost energy & confidence – Strength training improves metabolism, posture, and overall confidence—not just in the gym, but in everyday life.

And no matter your age, we've got something for you.

Like our Perpetual Fitness class. This class is for athletes ages 55+ and works on balance, mobility, and strength. Class meets every Tuesday and Thursday at 7:30am.

Come try a class on us today.

11/04/2025

Struggling to figure out what to do with your young athlete this Thanksgiving Break? We've got you.

That's why we're bringing back our Youth Sports Performance Classes for that week only.

This class is for athletes ages 9-12 who are looking to keep moving during the holidays, with an emphasis on speed and agility training.

These hour-long sessions will run Monday, November 24 - Wednesday, November 26 from 10am - 11am.

No matter your sport, we're ready to help you gain the strength and confidence to dominate.

Grab your spot and sign up now! Spots are limited and filling up fast.

Scan the QR code to secure your spot today.

11/03/2025

Pause your scrolling and take a moment to congratulate Coach Tommy!

Yesterday he completed the Big Easy Half marathon after having to pivot with a date change and brutal head winds, he did the dang thing.

You crushed it, Coach!

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	8am - 6pm

Website

https://trainingroomnola.com/

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