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The Training Room NOLA

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United States
Metairie, LA
The Training Room NOLA

Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

02/18/2026

Allow us to re-introduce one of our coaches. Not only does he coach our Group Fitness Classes, but he's gearing up and ready to coach our youth athletes in The Athlete Academy.

Meet Coach Tommy!

Tommy has been coaching for over 10 years now. And while maybe he initially began coaching because of the perks of a free membership, he fell in love with helping people move better. Finding something incredibly rewarding about breaking down movements, seeing people make progress, and helping them realize that fitness isn’t just about working out—it’s about having fun. His goal is always to make fitness as enjoyable for others as it is for him.

When asked about any memorable coaching moments, he said:
"There are too many to pick just one. Honestly, every day as a coach brings something new—whether it’s a hilarious moment, an unexpected challenge, or a breakthrough for someone in class. But if I had to choose, one of my favorite memories would be Motown Mondays. Coach Sarah and I used to work out together religiously, and every Monday, we called it Motown Mondays. It was always a blast. We’d stop mid-workout to dance, have fun, and just enjoy the moment. It was never just about the workout; it was about the energy, the community, and making fitness something we actually looked forward to."

The Athlete Academy for athletes ages 9-14 launches on Monday the 23rd. Secure your spot today.

02/17/2026

POST–MARDI GRAS RESET STARTS FEBRUARY 23

It’s time to get back on track — and we’re here to help.

We’re launching a 6-Week Nutrition Challenge designed to help you reset after Mardi Gras, learn about macros, and build habits that actually last.

👥 Open to members AND non-members
📅 Starts Monday, February 23

Here’s how it works 👇
Weeks 1–2: Habit-based focus
Build consistency, awareness, and better daily choices (no tracking yet!)

Weeks 3–6: Macro education + food tracking
Learn how to track in a realistic way that fits your life

This challenge is about effort and education — not perfect tracking or being flawless every day. Real life happens, and you’ll have a TON of support from our community every step of the way.

If you’re ready to reset, learn, and feel better…
👉 Message "RESET" and we'll send you the form to secure your spot.

Let’s do this together.

02/16/2026

We’re excited to officially launch The Athlete Academy — a youth sports performance program for athletes ages 9–14 of any sport.

Whether your athlete plays one sport or three, this class is designed to help them:
💪 Build age-appropriate strength
⚡ Improve speed, agility, and coordination
🧠 Grow confidence, discipline, and teamwork skills

And the best part… we launch in ONE WEEK! 🎉

📅 Class Times:
• Monday, Tuesday & Thursday
• 4:30 PM and 5:30 PM

Spots are limited so we can give every athlete the attention they deserve.

If you want your athlete stronger, faster, and more confident heading into their next season — this is the place to start.

Send us a message or sign up today to reserve your spot!

02/13/2026

To achieve any goal, you have to be consistent.

But you also need something else; aggressive patience.

We know these things are true:
- You CAN do it.
- It will take time.
- You need to be patient.
- You are going to get frustrated.
- You won’t get there if you just wait for things to happen.

You can’t expect to accomplish any goal if you don’t put in the necessary work to make it happen.

Learning how to work while you wait is where the magic happens. And we put in a lot of work here.

Stop waiting and stop by today.

02/11/2026

🎉 IT’S OFFICIAL — THE 6-WEEK NUTRITION CHALLENGE IS HERE 🎉

You saw the teaser… now it’s time to jump in.

The Training Room’s 6-Week Nutrition Challenge is officially open and it’s designed to help you reset after the holidays and finally understand macros in a way that’s realistic and sustainable.

📅 Starts the Monday after Mardi Gras
👥 Open to members AND non-members

Here’s how it works 👇
✅ Weeks 1–2: Habit-based focus (no tracking yet!)
— building consistency, awareness, and better daily choices
✅ Weeks 3–6: Food tracking + macro education
— learning how to track without stress or perfection

This challenge is about effort, education, and progress — not perfect tracking or being “on point” 24/7. Real life is welcome here.

If you’re ready to get started, head to the form attached and fill it out to secure your spot.

Sign Up closes at 5pm on Sunday, February 22. We hit the ground running the next day.

Let’s build habits that actually last. 💪

https://docs.google.com/forms/d/e/1FAIpQLSfsyCG4eX6Qelby5pJq3OJDkleJufRVc44HqcWLqc4Wi8_bLA/viewform?usp=header

02/10/2026

➡️ COMING SOON TO THE TRAINING ROOM ➡️

Mardi Gras fun is great… but the reset afterward hits different.

We’re excited to tease an upcoming 6-Week Nutrition Challenge designed to help you:
✨ Reset after Mardi Gras
🍽 Learn how to eat without extremes
📊 Understand macros and how to make them work for your life

📅 Kicking off the Monday after Mardi Gras
👥 Open to members AND non-members

No crash dieting. No food guilt. Just education, structure, and real-life habits that stick.

Full details + sign-up drop TOMORROW — don’t miss it.

02/09/2026

While we're looking forward to resetting after Mardi Gras, we know that great training happens year round.

Which is why we are launching the Athlete Academy.

This class is for athletes ages 9-14 who are ready to:
✔️ Learn proper strength & movement mechanics
✔️ Improve speed, agility, and coordination
✔️ Build strength in a safe, age-appropriate way
✔️ Grow confidence, discipline, and a strong mindset

Whether your athlete plays one sport or many, this program is designed to help them perform better, stay healthy, and love the process.

When: Monday, Tuesday, and Thursday at 4:30pm and 5:30pm starting February 23, 2026
Where: Training Room 2800 Veterans Memorial Blvd. Suite 100
Who: Athletes ages 9-14

AND there are 1, 2, and 3x a week options to make sure your athlete gets exactly what they need.

Secure yours at the link below today:
https://trainingroomnola.wodify.com/OnlineSalesPage/Main?q=Memberships%7CLocationId%3D9506

02/06/2026

The Athlete Academy launches in 1️⃣7️⃣ days.

And to say we’re pumped is an understatement.

This isn’t just “working out.”
It’s about learning how to move well, get stronger, build confidence, and develop athletic skills that carry over to every sport.

At The Athlete Academy, athletes will:
✔️ Learn proper strength & movement mechanics
✔️ Improve speed, agility, and coordination
✔️ Build strength in a safe, age-appropriate way
✔️ Grow confidence, discipline, and a strong mindset

Whether your athlete plays one sport or many, this program is designed to help them perform better, stay healthy, and love the process.

When: Monday, Tuesday, and Thursday at 4:30pm and 5:30pm starting February 23, 2026
Where: Training Room 2800 Veterans Memorial Blvd. Suite 100
Who: Athletes ages 9-14

AND there are 1, 2, and 3x a week options to make sure your athlete gets exactly what they need.

Secure yours at the link in our bio today.

02/05/2026

If you’ve been telling yourself you’ll “start after Mardi Gras”… consider this your sign to stop waiting.
You don’t need a new year, a Monday, or a perfect moment to get after your goals — you just need a start.

There’s ALWAYS plenty of time to build momentum, feel stronger, and show up for yourself in ways that truly matter. Small steps now add up fast. 💥

And here’s the truth:
The best gift you can give yourself — and your family — is the gift of your health.
More energy. More confidence. More strength. More quality time feeling your best.

Don’t wait for the calendar to change.
Start today, even if it’s simple. Your future self (and your people) will thank you.

Let’s get after it. You’ve got this.

02/03/2026

BIG NEWS, TRAINING ROOM FAM

You asked, and we listened.

Something major is coming to the schedule… and we’re so excited about it.

Starting after Mardi Gras, we’re rolling something special for our youth athletes at The Training Room.

And this time — it’s not a pop-up, not a trial run. It’s here to stay.
More opportunities. More confidence. More strength for our kids.

👀 Details drop tomorrow, so keep your eyes peeled.
Trust us… this one’s worth the hype.

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	8am - 6pm

Website

https://trainingroomnola.com/

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