What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 8am - 6pm

The Training Room NOLA

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United States
Metairie, LA
The Training Room NOLA

Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

12/26/2025

“I came in with lower back pain and limited mobility from a CrossFit injury that had never fully healed. A couple months later with the help of the Training Room team, I’ve significantly improved my technique, increased my range of motion, and I’m feeling stronger/healthier than I’ve felt in a long time.”

Whether you’re a CrossFit or lacrosse athlete, whether you’re on your feet at work all day or sitting at a desk, we understand the demands of your daily life.

We understand that some things on your life just aren’t negotiable.

We could just work with you here and send you on your way, but we work with you to create a game plan to make adjustments in all aspects of your life so you can keep doing everything you need to and also what you want to.

Pain and injury are tough. But you don’t have to just live with it.

Cal to schedule your appointment with one of our three doctors of physical therapy today.

12/23/2025

“I have nothing but nice things to say about The Training Room! The Training Room not only provides a friendly and welcoming environment but takes my favorite aspects of functional fitness and adds a ‘smarter’ approach. Jonathan and his staff are amazing at adapting workouts for everyone. I highly recommend anyone new to lifting or CrossFit veterans to check out The Training Room- you’ll be happy you did!”

Between work + juggling your social calendar + making sure you get your holiday shopping done... you have enough stress in your life. ⁠
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So we want to make sure that your time in the gym doesn’t add to it.
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We’ve created an environment where you can come in, get a killer workout that’s leaves you feeling confident (and safe) and crack a few smiles while doing so. Because well... fitness should be fun. ⁠

Come see what we mean today!

12/22/2025

You’ve gotten gifts for everyone else. What about you?

From now until January 16th, when you sign up for any recurring membership at The Training Room, you can get your 1st three months at $145/month. That’s for UNLIMITED classes.

So whether you’re looking for

✅ Group Fitness
✅ Physical Therapy
✅ Nutrition Coaching
✅ Personal Training
✅ Small Group Training
✅ Youth Sports Performance

We’ve got you covered.

All while being surrounded by an incredible team and supportive community.

Not only that, but because we know it can be scary to commit to something new, your first class is on us! Just DM us to schedule.

12/19/2025

What's the secret to finding a workout routine you can stick to?

Sure, things like coaching and programming are important. But we've found the real game changer is who you surround yourself with.

We've found that the best results, the ones that last for life, come when you are surrounded by like-minded people.

And we think we have a pretty great community

12/17/2025

We can't promise that you'll ever be as excited as Robert is when you're running or doing burpees...

But we can promise that if you find the right workouts with the right community and with coaches that motivate you, your workouts will feel less like work.

We know there's a lot of great communities out there, but we definitely feel like we have something special here.

Message us to set up your free class today!

12/16/2025

Exams are almost over and winter break is fast approaching...

That's why we're bringing back our Youth Sports Performance Classes for the upcoming holiday break.

This class is for athletes ages 9-12 who are looking to keep moving during the holidays, with an emphasis on speed and agility training.

These hour-long sessions will run December 22, 23, 26, 29, 30, and January 2 from 10am - 11am.
Cost is $200 for all 6 or $35 per session.

No matter your sport, we're ready to help you gain the strength and confidence to dominate in your sport.

But sign up now, spots are limited.

Message us now to secure your spot today.

12/15/2025

We were so excited about our New Years Special that we couldn't wait to start it...

From now until January 16th, when you sign up for any recurring membership at The Training Room, you can get your 1st three months at $145/month. That's for UNLIMITED classes.

So whether you're looking for

✅ Group Fitness
✅ Physical Therapy
✅ Nutrition Coaching
✅ Personal Training
✅ Small Group Training
✅ Youth Sports Performance

We've got you covered.

All while being surrounded by an incredible team and supportive community.

Not only that, but because we know it can be scary to commit to something new, your first class is on us! Just DM us to schedule.

12/12/2025

You want to know the truth about injury prevention?

"The STRONGER you are, the more resilient you will be against pain and injuries. And the quicker you'll bounce back from flare ups and tweaks.

STRENGTH is protective, period.

So if you want to mitigate the risk of pain and injuries? Get STRONGER."

And we know just the place.

Come try a free class on us today.

12/11/2025

“Should I take a break from booze?”

Have you ever asked yourself this question?

Maybe your consumption is "moderate".

But boozy beverages seem to show up a lot in life... especially around the holidays.

Maybe we like having a beer to mark the end of a work day. Maybe on Friday we get fancy with a cocktail. Something to celebrate? Pour a little champagne. Crappy day? That Chardonnay or Cabernet will soften the edges a little bit.

The drinks can start to add up.

If we consider ourselves healthy people, alcohol is easy to justify. We exercise. We try to eat nutritious food. If we’re getting coaching, we know we’re working on our stuff.

But still. Some of us wonder… Are we OK? Are we justifying something we shouldn’t? Are we pretending craft beer or red wine is a health food because it’s artisanal or full of antioxidant something-something?

If we want to be healthy, fit, and functional, how does alcohol factor in?

12/10/2025

"Having PTs on site is a game changer. We have constant access to informed workout modifications to prevent further injury, quick consults about a problem body part, and our warmups are all centered on safely activating the muscle groups we’re targeting that day.

The programming and coaching staff is top notch, too. Highly skilled with lifelong experience, and FUN coaches put serious focus on form to help you prevent injuries in the first place.

And my fellow athletes are the best. I’ve never once felt intimidated around this group. It IS hard to start at a gym and see the incredible ability of other athletes when you’re a raw beginner. But, they’ve all been so welcoming and sooo helpful when they see me struggling or unsure. Everyone really supports each other here. It’s really the best."

We think a key to long-term success it to surround yourself with people who push you.

People who challenge you.

People who make you better.

People who make you happy.

Oh! And they're pretty smart, too.

We’ve got plenty of those over here.

And the best part? There’s always room for more. Schedule your first class today!

12/08/2025

It isn't always easy to put yourself first, we get it.

Between work, juggling your social calendar, making sure your kids get to soccer practice on time, and making sure you get your gifts wrapped and under the tree, there's always a reason to skip a workout.

But what if all of that was actually a reason to START?!

What if we told you that we think that taking an hour of time just for yourself, to work towards YOUR goals, would make all that other stuff even more fun?

And if you were waiting for a sign, this is it.

From December 15th until January 16th, you can get your first 3 months of unlimited classes for $145/month.

Not only that, but your first class is on us. So come by this week, try a class, and stop waiting to put yourself first.

Don't wait until January 1st. The time to reach your goals is now.

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	8am - 6pm

Website

https://trainingroomnola.com/

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