What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 8am - 6pm

The Training Room NOLA

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United States
Metairie, LA
The Training Room NOLA

Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

04/04/2026

“The best fitness we could ever give you has nothing to do with macros, workouts, or supplements.

It’s much simpler.

The advice?

Show up. Show up when you don’t want to. Show up consistently. Show up more than you don’t.

Do that for a year and your life will never be the same.”

And you can start tomorrow.

We’ll see you soon.

04/02/2026

Did you know that Sundays at The Training Room are for Endurance?

Running, rowing, biking all paired with low weight/ high rep movements that test you physically, yes. But they also test you mentally.

Endurance Sundays aren’t about finishing fast or even finishing at all, but getting outside of your comfort zone and pushing to get a little bit better.

While we're taking a break for Easter, we'll be back on the 11th! Come try a class with us next Sunday at 8:30am.

03/31/2026

Your workouts should do more than just burn calories—they should prepare you for life outside the gym.

Ever struggled to:
✅ Lift a heavy box without tweaking your back?
✅ Chase your kids without getting winded?
✅ Sit at a desk all day without your shoulders and hips aching?

That’s where functional training comes in. These exercises mimic everyday movements like bending, pushing, pulling, twisting, and lifting—so your body stays strong and pain-free in real life, not just under the lights of the gym.

Squats = getting out of a chair
Deadlifts = picking up groceries
Core work = injury prevention for your back and spine

Functional fitness isn’t about fancy moves—it’s about moving better, living stronger, and aging well.

Your future self will thank you.

Start training for life, not just for looks.

03/27/2026

“Most people focus on avoiding the bad:
smoking, diabetes, high blood pressure...
But avoiding the bad only gets you so far.

Maximizing the good? That’s where the real power is.”

Sure, we want to help lower your risk of injury and disease. We want to keep you walking and living independently for as long as possible.

But we don’t just want you to survive, we want you to thrive long-term.

That means doing the things that bring you joy for AS LONG AS POSSIBLE.

We want to build healthy and resilient humans.

If you’re ready to make every rep count, we know just the place.

Come try a free class on us next week.

03/25/2026

Fitness here is based in functional movement patterns.

What do we mean?

We mean that the exercises we do here will directly translate into feeling strong in all the things you do outside of the gym.

The squat is the perfect example.

Sure, having a strong squat can be beneficial in your athletic performance, but it’s also great for stability and core strength among other things.

Here are a few examples of different squat variations our athletes use at the Training Room. We know everyone comes to us with different levels of experience, previous injury history, and comfort levels.Our goal is to find the modality (squat variation) that best fits you. You don’t have to perform the same squat variation as the person next to you in order to get a fantastic workout.

Here’s a few variations:
➡️ Air Squat
➡️ Goblet Squat
➡️ Barbell Back Squat
➡️ Barbell Front Squat
➡️ Safety Bar Back Squat
➡️ Cyclist Squat
➡️ Belt Squat

Which one is your favorite?

03/24/2026

We’re going to let you in on a little secret…

Your calendar isn’t just for meetings and appointments — it’s for you too. ✅

When you schedule your workouts like any other commitment, you’re more likely to follow through. It’s not just about fitness — it’s about showing up for yourself.

No more “I’ll do it later.”

Block the time. Set the reminder. Hold yourself accountable.

Your health deserves a spot on your schedule.

Come try a class this afternoon.

03/23/2026

🚨 WE’RE HIRING — GROUP FITNESS COACH 🚨

Training Room NOLA is growing, and we’re looking for the right coach to grow with us.

If you’re passionate about helping people get stronger, move better, and feel confident in and out of the gym, we want to hear from you.

We’re looking for a coach who:
✨ Is knowledgeable and thoughtful in their approach
✨ Can create safe an appropriate modifications
✨ Thrives on building genuine relationships
✨ Loves helping clients hit their unique goals
✨ Brings positive energy and professionalism to every session

Requirements:
✔️ Certified through NASM, ISSA, ACE, CSCS, or CF
✔️ CPR Certified
✔️ Available for 6-8 classes per week

If you’re ready to join a supportive, driven community and make an impact every day… this might be your spot.

To apply: Send your resume to info@trainingroomnola.com

Tag someone who’d be perfect for this!

03/20/2026

"Most people focus on avoiding the bad:
smoking, diabetes, high blood pressure...
But avoiding the bad only gets you so far.

Maximizing the good? That's where the real power is."

Sure, we want to help lower your risk of injury and disease. We want to keep you walking and living independently for as long as possible.

But we don't just want you to survive, we want you to thrive long-term.

That means doing the things that bring you joy for AS LONG AS POSSIBLE.

We want to build healthy and resilient humans.

If you're ready to make every rep count, we know just the place.

Come try a free class on us this week.

03/17/2026

Speed, agility, and strength training aren’t just for the offseason — they matter during the season too. And the benefits go way beyond performance.

⚡ Injury prevention
Strong muscles, stable joints, and proper movement mechanics help protect growing bodies. Year-round training teaches athletes how to move well, which lowers injury risk both in games and in everyday life.

⚡ Better performance on the field
Speed and agility training improves acceleration, change of direction, balance, and coordination — skills that translate to every sport, not just one season.

⚡ Strength = confidence
As athletes get stronger, they move with more confidence. That confidence shows up in competition, in practice, and eventually under the bigger lights of high school sports.

⚡ Long-term advantage
Athletes who learn proper strength and movement habits early are better prepared as competition increases. When they reach high school and beyond, they’re not playing catch-up — they’re ahead of the curve.

⚡ Smart training > more training
Offseason training builds capacity. In-season training maintains it. The goal isn’t to do more — it’s to train smarter so athletes stay healthy, strong, and ready year-round.

Investing in speed, agility, and strength now sets athletes up for success today, in high school, and long after the final whistle.

That’s why we created the Athlete Academy for athletes ages 9-14.

Classes run every Monday, Tuesday, and Thursday at 4:30 AND 5:30pm.

Sign up and secure your spot today.

03/16/2026

We don’t follow all the trends, but some are just too good to pass up.

First person to guess all the coaches correctly gets a free FitAid.

03/13/2026

Sometimes, to get the most out of our fitness, we just need to shift our perspective...

What if fitness wasn’t a chore… but a gift?

For a lot of us adults, workouts can feel like another box to check off the to-do list. But shifting your perspective can completely change how you show up.

Instead of seeing fitness as punishment, see it as:
- A way to boost energy for your busy days
- A stress reliever that clears your mind
- An investment in strength, confidence, and long-term health

When you view fitness as an opportunity rather than an obligation, motivation feels lighter—and consistency becomes so much easier.

Fitness isn’t something you owe your body. It’s something you give your body.

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	8am - 6pm

Website

https://trainingroomnola.com/

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