What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 8am - 6pm

The Training Room NOLA

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United States
Metairie, LA
The Training Room NOLA

Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

02/03/2026

BIG NEWS, TRAINING ROOM FAM

You asked, and we listened.

Something major is coming to the schedule… and we’re so excited about it.

Starting after Mardi Gras, we’re rolling something special for our youth athletes at The Training Room.

And this time — it’s not a pop-up, not a trial run. It’s here to stay.
More opportunities. More confidence. More strength for our kids.

👀 Details drop tomorrow, so keep your eyes peeled.
Trust us… this one’s worth the hype.

02/02/2026

“I’m not much of a fitness person but I know it’s important for my health. I have always enjoyed class based fitness because I never know what to do on my own. I cant recommend this place enough, the classes are perfect for any level). What makes this place great though is the people, the coaches are encouraging and supportive but they motivate you to challenge yourself. The other members are awesome too, lots of cool cats to sweat with!”

Between work + juggling your social calendar + making sure you have a spot to watch Thoth... you have enough stress in your life.

So we want to make sure that your time in the gym doesn’t add to it.

We’ve created an environment where you can come in, get a killer workout and crack a few smiles while doing so. Because well... fitness should be fun.

We had a great time doing just that this past Saturday at our Community Workout!

Missed it? That’s ok, you can still schedule your Free No Sweat Intro today!

We can’t wait to meet you.

01/30/2026

1,469 days.

That’s how long ago this photo was taken.

1,469 days since our very first class and community workout.

There’s be a lot of fitness and community and even some smiles between now and then.

And we can’t wait to celebrate.

4 year anniversary party and community workout starts at 8:30am.

Fitness. Giveaways. Food. Coffee. Friends.

What more could we want?

We can’t wait.

01/29/2026

We build strong bodies and strong minds.

We know you've got a lot on your plate and we think that your time here shouldn't add stress, it should help alleviate it.

That's why we've created an environment where you can come in, move, feel safe, crack a few smiles, and leave ready to attack anything else the world throws your way.

We want you to always leave feeling stronger in every way.

01/28/2026

"When you have an experience as traumatic as tearing an ACL in sports, your life changes and everything you used to be able to do is now a challenge.

It's nice having the professional staff at The Training Room NOLA in your corner guiding you to slowly get back to your everyday routines. Put in the time, work, wipe those tears, and they will help you get there.

They listen to what your biggest pain points, short/long- term goals are and work with you to help you get there. They are very friendly and knowledgeable using various techniques and massages to get your body recovering faster. They are always open to try to work around your schedule with their coverage of availability before or after school/work.

I have no regrets using them and would recommend them if you need help rehabbing a knee or any body part after a sport or any kind of injury."

Whether you’re a CrossFit or lacrosse athlete, whether you’re on your feet at work all day or sitting at a desk, we understand the demands of your daily life.

We understand that some things on your life just aren’t negotiable.

We could just work with you here and send you on your way, but we work with you to create a game plan to make adjustments in all aspects of your life so you can keep doing everything you need to and also what you want to.

Pain and injury are tough. But you don’t have to just live with it.

Call to schedule your appointment with one of our doctors of physical therapy today.

01/27/2026

"You've just got to get in the arena. Get in the game."

We get it, what we do in here is hard.

And that's what scares most people.

When we ask people what has held them back from coming in, it's almost always a fear of the unknown. Or a fear of looking like the newbie.

But what they also say is that once they walked through the door, we put those fears to rest.

You quickly learn that what we do here is always hard. But it's also FUN.

So if you're tired of feeling stuck, just get moving. Try that new thing, Take the new class. You just have to START.

Start tomorrow and join us for our Free Community Workout and 4 year Anniversary Party this Saturday. Workout starts at 8:30am.

We can't wait to meet you.

01/26/2026

We're so excited to host Chris Johnson in New Orleans in early March to teach all things running.

Through this in person clinic we can live in the nuance of clinical exam, assessment, running analysis, and exercise prescription.

With runners, the goal is simple: help migrate them out of the medical system and back to consistent, healthy training while regaining trust in themselves. That’s where the real breakthroughs happen.

No shortcuts. Holistic approach. Helping runners own their 💩 while holding them accountable along the way.

If you want to level up your clinical reasoning and outcomes with runners, this is a no-fluff weekend crash course that distills the crux of what you need to know so you can hit the ground running when you’re back in clinic.

Details + registration chrisjohnsonpt.com

DM us for questions!

01/23/2026

What's the secret to finding a workout routine you can stick to?

Sure, things like coaching and programming are important. But we've found the real game changer is who you surround yourself with.

We've found that the best results, the ones that last for life, come when you are surrounded by like-minded people.

And we think we have a pretty great community.

Mark your calendars and join us next Saturday, January 31st at 8:30am for a special Community Workout and 4 Year Anniversary Party. All ages and fitness levels are welcome for this partner workout!

Come do a little fitness and crack a few smiles along the way. We can't wait to meet you!

01/21/2026

Fitness isn’t just about sets, reps, or miles—it’s about the people who stand beside you while you do it.

For busy adults balancing work, family, and life can make staying consistent tough. That’s where community steps in:

✨ Accountability – When others are expecting you, it’s easier to show up.
✨ Support – On the hard days, your community reminds you why you started.
✨ Push & encouragement – You’ll do more than you thought possible when someone is cheering you on.

The right community doesn’t just help you work out—it helps you grow, stay consistent, and discover strength you didn’t know you had.

You don’t have to do it alone.

Come feel the Training Room difference for yourself and join us for a Free Community Workout on Saturday, January 31 at 8:30am.

01/19/2026

You don’t have to do it alone.

Between work, family, and endless to-dos, it’s easy to push fitness to the bottom of the list. But here’s the thing — when you train with a group, you’re not just showing up for you… you’re showing up for your team.

Group fitness gives you:
Camaraderie — people who cheer you on when things get tough.
Accountability — knowing your crew is waiting for you keeps you consistent.
Motivation — energy is contagious, and you’ll push harder together than you ever could alone.

You don’t need to find your motivation — you need to find your team.
And we’ve got one waiting for you. 💥

The Training Room — this is what you’ve been looking for.

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	8am - 6pm

Website

https://trainingroomnola.com/

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