Swing Women’s Health and Wellness

Swing Women’s Health and Wellness Board-certified OB/GYN Dr. Katherine Swing offers expert care in hormone therapy, menopause, PCOS, and gynecology. I couldn’t figure out what was going on.

Personalized women's wellness in Metairie, LA. Patient-focused, award-winning, compassionate care. In my mid-forties, my body and mind went through a drastic change. At the age of 43, I started waking up at 3 AM every night. I was the one who would normally bring a jacket to the restaurant, because I was always freezing and then one day on a beach vacation it all changed. I was at dinner with my family, and I kept taking my jacket on and off because one minute I was freezing and the next minute I was burning up. I told myself, “I must just be feeling this way because I was in the sun all day, so that must explain why my body temperature is all over the place”. Then my spouse looked at me and said, “Honey, you haven’t had a period in 3 months. I think you may be going through menopause.” I said, “That’s ridiculous. I’m only 44. And I should know because I’m an expert on menopause since I’m an OB/Gyn”. I was in denial, but down deep I knew my spouse was right. How could this be happening? I’m a healthy 44-year-old woman who eats right, exercises regularly, and has no medical problems. This can’t be happening! But it was. When we got home it hit me like a ton of bricks. I would have waves of heat that would start in my feet, travel up my entire body, and make me dizzy. I suffered from palpitations and moments of unexplained anxiety I had never experienced before. My bed was like a swimming pool at night, to the point that I had to replace the sheets from the holes that developed from all the constant dampness. I was very edgy and impatient and didn’t want to be around anyone. I immediately felt “old”, as if my youth and attractiveness were gone. I had always been a person who exercised regularly. I was an avid runner and participated in a few half marathons every year since I was 35 years old, but all of the sudden I had no energy and didn’t feel like working out. I was in a great relationship and had a healthy s*x drive and suddenly, it was almost nonexistent because of the fatigue. I never had an issue with my weight, and now I had fat around my midsection that just wouldn’t go away. So, I checked my hormone levels, and indeed I was going through the change. I thought…” Well OK. I can fix myself…I’m the expert” …I was wrong. I tried everything I was taught we should do for our patients and nothing worked. That’s when I decided, it’s time I educate myself better…I mean after all, I’m supposed to be the expert. Both of my grandmothers died of breast cancer, my paternal grandfather and uncle both died of massive heart attacks in their late forties, my parents developed memory issues late in life, and everyone in my immediate family had some sort of cancer. So, what could I do? I, like many women, was concerned about the risk of breast cancer and heart attack if I took hormones, but I also didn’t want to feel and look older than my age by not taking hormones. Additionally, I knew a lack of hormones, especially at such a young age, placed me at much higher risk than other women my own age who were not menopausal for issues such as dementia, osteoporosis, diabetes, and high cholesterol. Like many physicians, I was confused about hormones but didn’t realize the extent of my knowledge deficit in this area of gynecologic care. I knew “synthetic hormones” increased the risks of breast cancer, strokes, heart attacks, and blood clots, but I didn’t understand that bioidentical hormones were different. I actually didn’t even understand what bioidentical hormones were and most of my colleagues still don’t. So, I started taking courses on hormone replacement therapy and reading original journal articles incessantly. I learned that the majority of the medical evidence shows bioidentical hormones do not increase the risk of breast cancer, heart attacks, strokes or blood clots and may lower the risk of many diseases, including breast cancer, diabetes, dementia, and osteoporosis. After failing to get relief of my symptoms through the medication regimens I was taught in residency and throughout my career, I found the solution. Once I optimized my hormones through bioidentical hormone replacement therapy, my quality of life returned, and I knew I was improving my health without the risks associated with synthetic hormones. It changed my life and can do the same for you!

Happy New Year from Swing Women’s Health & Wellness ✨As we welcome a new year, it’s the perfect time to focus on you. Yo...
01/01/2026

Happy New Year from Swing Women’s Health & Wellness ✨

As we welcome a new year, it’s the perfect time to focus on you. Your health, your balance, and your well-being. Whether your goals include feeling more energized, supporting hormonal health, or simply making time for self-care, we’re here to walk alongside you every step of the way.

Here’s to a year of strength, confidence, and feeling your very best. Cheers to new beginnings and a healthier you in 2026 💙

🚨Want to join our team? We are hiring a Full-time Medical Assistant, and we would love to hear from you!🌊Send your resum...
12/30/2025

🚨Want to join our team? We are hiring a Full-time Medical Assistant, and we would love to hear from you!🌊

Send your resume to info@swingwomenswellness.com

🌊 A Fresh Start to the New Year with Care You Can Feel Good AboutAs you step into the new year, Swing Women’s Health & W...
12/29/2025

🌊 A Fresh Start to the New Year with Care You Can Feel Good About

As you step into the new year, Swing Women’s Health & Wellness is here to support your goals for health, balance, and well-being. Our care goes beyond expert gynecological services; it’s about creating an environment where you can truly unwind and feel at ease.

From the moment you arrive, you’ll notice our serene, coastal-inspired office, thoughtfully designed to feel more like a peaceful beach retreat than a traditional medical clinic. 🐚☀️

Because starting the year, prioritizing your health should feel comfortable, personal, and calming every step of the way. 💗

📍 Located in Metairie, LA
📞 Call (504) 582-9010 to schedule your visit

Osteoporosis isn’t just about aging; it can also be connected to hormone imbalances. Menopause, thyroid conditions, adre...
12/27/2025

Osteoporosis isn’t just about aging; it can also be connected to hormone imbalances. Menopause, thyroid conditions, adrenal disorders, and overactivity of the parathyroid glands can all play a role in bone loss.

Lower estradiol levels, elevated thyroid hormones, adrenal imbalances, and excess parathyroid hormone may weaken bone health over time. Staying proactive with regular checkups can help protect your bones and overall well-being.

Merry Christmas and Happy Holidays from all of us at Swing Women's Health & Wellness. We hope you are enjoying the seaso...
12/25/2025

Merry Christmas and Happy Holidays from all of us at Swing Women's Health & Wellness. We hope you are enjoying the season and all of its magic.

Calcium plays a vital role in women’s health, but balance matters. 💙 For women over 50, the recommended daily intake is ...
12/23/2025

Calcium plays a vital role in women’s health, but balance matters. 💙 For women over 50, the recommended daily intake is 1,200 mg. Be mindful not to exceed 2,000 mg per day total from both food and supplements.

You can support healthy bones naturally with calcium-rich foods like plain yogurt, canned sardines, cheddar cheese, reduced-fat or 2% milk, firm tofu, collard greens, canned salmon, sesame seeds, kale, broccoli, white beans, bok choy, dried figs, oranges, and amaranth.

🎄✨ Please note our holiday hours ✨🎄As we celebrate the holiday season, Dr. Swing and the team at Swing Women’s Health & ...
12/18/2025

🎄✨ Please note our holiday hours ✨🎄

As we celebrate the holiday season, Dr. Swing and the team at Swing Women’s Health & Wellness would like to wish you and your loved ones a joyful, healthy, and peaceful holiday season.

Thank you for trusting us with your care throughout the year. We look forward to continuing to support your health and wellness in the new year!💙🎁

Welcome to our office. We look forward to caring for you soon. 💙📍Swing Women’s Health and Wellness is conveniently locat...
12/15/2025

Welcome to our office. We look forward to caring for you soon. 💙
📍Swing Women’s Health and Wellness is conveniently located at 3939 Houma Blvd, Building 3, Suite 1, Metairie, LA 70006.

We provide comprehensive gynecological care with a special focus on hormone optimization, supporting women through every stage of life to promote health, happiness, and longevity.

📲 Call (504) 582-9010 to schedule your appointment with Dr. Swing today.

For more info, visit ➡️ swingwomenswellness.com

We love hearing from our patients! 💙🌊
12/14/2025

We love hearing from our patients! 💙🌊

Regular blood pressure checks are essential for maintaining heart health! 💗Don't let high blood pressure silently damage...
12/12/2025

Regular blood pressure checks are essential for maintaining heart health! 💗

Don't let high blood pressure silently damage your arteries and organs and, over time, lead to serious conditions like heart disease and stroke. 🚨

Luckily, you can catch changes early by monitoring it at every doctor visit and if necessary take proactive steps to manage your health before symptoms even arise🛡️

🚨THE IMPORTANCE OF A BREAST EXAMEarly detection saves lives.Dr. Swing typically recommends annual mammograms for most pa...
12/08/2025

🚨THE IMPORTANCE OF A BREAST EXAM
Early detection saves lives.

Dr. Swing typically recommends annual mammograms for most patients starting at age 40.💙

For those at higher risk, screenings may begin earlier. If a baseline mammogram shows anything concerning, Dr. Swing will order additional testing or refer you to a breast specialist for further evaluation.

Additional tests may include:
*Breast Ultrasound
*Diagnostic Mammogram
*Breast MRI
*Biopsy

☎️ Schedule your appointment with Dr. Swing today: (504) 582-9010

Is it time for your annual well-woman? It is more than just a check-up; it’s an essential step in maintaining your overa...
12/05/2025

Is it time for your annual well-woman? It is more than just a check-up; it’s an essential step in maintaining your overall health and wellness. 💙

During this appointment, your care may include:
● Breast Exams
● Pelvic Exams
● Pap Smears
● Family Planning & Contraception
● Blood & Urine Tests

Regular well-woman visits help catch potential health concerns early, supporting your long-term well-being and peace of mind. ✨

Address

3939 Houma Boulevard, Building 3, Suite 1
Metairie, LA
70006

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+15045829010

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