Pontchartrain Massage & Wellness Solutions

12/22/2025

12/17/2025

12/15/2025

12/13/2025

12/12/2025

Deep tissue or Swedish? the real answer is it depends on your body. 🤍

Every session starts with your goals: relief, relaxation, mobility, stress reduction. From there, I listen to what your muscles are telling me and create a customized plan just for you. Sometimes that means Swedish. Sometimes deep tissue. Often, it’s a thoughtful blend of both with other techniques added in when your body needs extra support.

Your body isn’t the same every day, and your massage shouldn’t be either.

Book your next session and let’s give your body exactly what it’s asking for🤍

12/10/2025

This may be a little bit of a Hot take🚨 but someone needs to hear it: Massage therapy is amazing… but I’m not a magician 🪄

I can release tension and reset your muscles, but what you do outside the treatment room matters just as much. Hydration, nutrition, movement, and sleep aren’t “extras”, they’re essentials.

That’s exactly why we talk about your lifestyle and goals during sessions. I don’t just work on muscles, we discuss what’s happening outside my treatment room walls so you can better equip yourself to care for your body and get the most out of your massage and your everyday life.

You can book regular sessions, but if you’re running on caffeine and chaos, your body will keep handing that tension right back.

My goal isn’t just short-term relief here….. it’s helping you feel strong, supported, and confident in your body long after you leave my table 🙌🏻👏🏼

12/09/2025