Pontchartrain Massage & Wellness Solutions

Pontchartrain Massage & Wellness Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pontchartrain Massage & Wellness Solutions, Massage Therapist, 3216 N Turnbull Drive Suite A, Metairie, LA.

Ann Marix | Massage Therapist
✨ Pontchartrain Massage & Wellness
💆🏼‍♀️Helping you heal, relax, & restore balance
Pain relief • Injury recovery• Customized body work
📍Metairie, Louisiana

04/01/2026

This is NOT an April Fools joke 😆 this is genuinely me every single time a client gives me this kind of feedback 🫶🏼

There is nothing better than hearing that you’re leaving feeling more relaxed, less tense, and finally getting some relief. That’s truly why I do what I do.

The goal with every single session isn’t just the massage itself… it’s to help you walk out feeling lighter, refreshed, and better than when you came in, both in your body and your mind ✨

03/30/2026

Planning an event in the New Orleans area? We bring the wellness to you.

Whether you're organizing a conference, hosting a team appreciation day, or looking for a way to show your employees they matter, our mobile chair massage services make it easy.

We set up on-site with professional massage chairs and create a calm, restorative experience right where your people are!

No travel time.
No scheduling chaos.
Just intentional care that helps your team reset, recharge, and feel valued.

Corporate wellness doesn't have to be complicated. Sometimes it's as simple as giving people permission to pause, breathe, and let their shoulders drop for 15 minutes.

If you're planning something in the New Orleans area and want to add a wellness component that people will actually remember, let's talk.

📩 DM to book or learn more!!!

And for the employees out there who would love this, send this to your boss 😉

✨ Provider Spotlight: Rae Gray, LMT, PTA ✨With nearly two decades of hands-on experience, Rae brings a powerful blend of...
03/25/2026

✨ Provider Spotlight: Rae Gray, LMT, PTA ✨

With nearly two decades of hands-on experience, Rae brings a powerful blend of therapeutic skill and rehabilitative knowledge to every session. From deep tissue and lymphatic drainage to neuromuscular therapy, prenatal, and sports/medical massage, her focus is simple: don’t just treat the symptoms, find the root cause and create real, lasting relief.

As a Licensed Physical Therapist Assistant, she understands the body on a deeper level and prioritizes restoring mobility, function, and overall well-being. Whether you're managing stress, anxiety, chronic pain, or recovering from injury, Rae is here to help you feel your best.

Rae is an independent business owner who operates her own practice while proudly working alongside the talented team at Pontchartrain Massage & Wellness, giving you the best of both worlds: personalized care within a collaborative wellness environment.

Fun fact: She’s Michael Jackson’s biggest fan 🎶

📞 Ready to book with Rae? Contact her directly to schedule your session.

03/23/2026

We don't say this enough: your reviews mean everything to us.

As a small, local business, we don't have massive marketing budgets or corporate backing.

What we do have is you: clients who trust us with their care, who come back when their bodies need support, and who take the time to share their experience with others.

When you leave a 5-star review on Google, you're doing more than leaving feedback. You're helping someone else who's been putting off care finally take that step. You're helping us continue doing work we love. You're reminding us why we do this.

So if you've left us a review recently, thank you. Truly. It makes a bigger difference than you might realize.

And if you've been meaning to but haven't gotten around to it yet, we'd be so grateful. It takes just a minute, but it helps us in ways that last!!!

Your mental health doesn't exist separately from your body.When you're stressed, your shoulders tighten. When you're anx...
03/20/2026

Your mental health doesn't exist separately from your body.

When you're stressed, your shoulders tighten. When you're anxious, your breath gets shallow. When you're overwhelmed, your nervous system stays on high alert.

Massage isn't just about releasing physical tension. It's about giving your mind permission to slow down, your body permission to feel safe, and your nervous system the space it needs to regulate.

The benefits go deeper than the table:
• Better focus when you're not carrying tension through your day
• Clearer thinking when your body isn't in fight-or-flight mode
• More emotional balance when your nervous system feels grounded
• Greater self-awareness when you're actually connected to how you feel

This is why consistent care matters. One session feels good. Regular sessions create lasting change.

Your body and mind are asking for this. It's time to listen.

📍 Book your session at Pontchartrain Massage & Wellness, DM us to get on our books!

03/18/2026

And it happens, every. single. time 💆♀️

It's the pressure point right behind the neck, where tension loves to hide.

Most people don't even realize how much they're holding there until I apply gentle, intentional pressure. And then? The exhale. The softening. Sometimes even a little "oh wow."

Your body has been waiting for permission to let go. This is one of the ways I help it remember it's safe to relax.

If you've been carrying the weight of the world in your shoulders and neck, it's time for a massage, your body is asking for exactly this!

Book your session: let's help your body finally exhale.

If you've never had a massage before, it's completely normal to wonder what to expect.The truth is, your first session i...
03/17/2026

If you've never had a massage before, it's completely normal to wonder what to expect.

The truth is, your first session is designed around you: your comfort, your body, your needs. We'll start by talking through what brought you in, where you're holding tension, and what you're hoping to feel when you leave.

You'll always be fully draped and supported. Pressure is adjusted to what feels right for your body. And the goal isn't to push through anything, it's to help your nervous system feel safe enough to let go.

This isn't about perfection. It's about giving your body permission to rest, release, and remember what it feels like to be cared for.

If you've been thinking about booking but weren't sure what happens next, this is your sign!

03/13/2026

The amount of similar conversations I have on a day to day basis would probably shock you 😂 😅

There's only one right answer here 😉But really, every type of massage has its place. Swedish for relaxation, hot stone f...
03/11/2026

There's only one right answer here 😉

But really, every type of massage has its place. Swedish for relaxation, hot stone for deep warmth, deep tissue for chronic tension... and option D? That's where you get 30+ years of experience, a nervous-system-informed approach, and bodywork that's tailored exactly to what your body needs that day ☺️

So technically, they're all good answers. But you know which one I'm voting for.

03/09/2026

This really is the hardest part of being a massage therapist 😂

Don't get me wrong... I love hearing "that's the best massage I've ever had." But it also makes me a little jealous knowing I'll never get to experience my own work.

Good thing we've got an incredible partners here at Pontchartrain Massage & Wellness who take care of me (and each other) 🥰 Because even massage therapists need to let their bodies exhale every once in a while!

03/07/2026

Let’s continue to clear up a few things many have mentioned to me about massage 💆🏼‍♀️

(You might be surprised by some of these 😘 )

03/04/2026

This is a reminder… if your birth date year starts with 19, your body deserves a little extra care 🎂🤍

Monthly massage isn’t about luxury, it’s about maintenance.

Supporting your muscles, calming your nervous system, improving mobility, and staying ahead of the tension that builds with everyday stress.

Your body has carried you through a lot… taking care of it regularly just makes sense!!

Address

3216 N Turnbull Drive Suite A
Metairie, LA
70002

Opening Hours

Monday 8am - 7pm
Tuesday 11am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 10am - 5pm

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