What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm

R3 Health

Integrative Medical Clinic
Functional Medicine Integrative Medical Clinic

09/20/2021

Start feeling your best today! Make a change, no matter how big or how small, any change in your healthy is a step in the right direction!

09/15/2021

Need some new and healthy breakfast ideas? Try this one out! Sweet Potato and Apple Sausage Breakfast Skillet is fresh and full of flavor 🍠🍠

Ingredients:
* 1 Tbls Avocado Oil or oil of choice
* 4 Links Chicken Apple Sausage, sliced
* 1 Sweet Potato, peeled and diced
* 1/4 cup onion, diced
* 1 green apple, diced
* 2 cups spinach, fresh
* 1/4 tsp sea salt
* 1 lemon

Instructions:
1. Heat the oil in a large skillet over medium heat and brown the sliced sausage, then remove from pan.

2. Add in the sweet potato, salt and onion and cook for about 10 minutes, stirring occasionally. You want to get a little color on the sweet potato and it should be just starting to get tender

3. Then add in the diced green apple and spinach. Continue to sauté until spinach is wilted and potatoes are tender.

4. Stir in the cooked sausage and lemon juice
Taste for seasoning and serve.

09/08/2021

Vitamin A may be most famous for giving carrots their “X-ray vision” power for young ones – but it is an essential micronutrient for all ages, and for many more functions in the body as well. Vitamin A is a crucial nutrient for numerous functions in the body including supporting vision, immune function, and reproduction; vitamin A also acts more broadly as an antioxidant.

Read the full article here 👇

https://wholisticmatters.com/vitamin-a-vision-antioxidant/

08/25/2021

Here's a simple workout routine to do at home without any equipment! Have a great rest of the week!

https://www.youtube.com/watch?v=smsxDlpGE9k

08/18/2021

THIS. Everything you do today will affect you tomorrow, next month, next year, etc., so make those healthy choices and take the steps to take care of yourself!

08/11/2021

Are you ready to get your health back on track? Dr. Rai can help! From health coaching, wellness appointments, and IV's to a variety of wellness machines. We have several options that are just right for you!

Call us today to schedule an appointment with Dr. Rai 👇
504.818.2525

08/04/2021

Need something new and refreshing for a snack or appetizer? Try this awesome Cucumber Salsa recipe! 🥒🌶
Ingredients:
* 3 cups cherry tomatoes, quartered
* 1 cup green, red and yellow peppers, chopped
* 2 medium cucumbers, peeled, seeded; chopped
* 1 jalapeno pepper, seeded & chopped
* 1 small onion, chopped
* 1 clove garlic, minced
* 4 tablespoons lime juice
* 1 teaspoon fresh parsley, minced

Mix all ingredients together in a large bowl and enjoy!

07/28/2021

Looking for a quick and easy workout? This is the workout for YOU! It's only 15 minutes and doesn't require any equipment. Great right?! Check it out, you got this!
💪
https://www.youtube.com/watch?v=VWj8ZxCxrYk

07/21/2021

YES! It's harder to get tempted to eat unhealthy foods when you don't have those foods in your pantry! Stay strong, buy healthy, EAT healthy. 😉

07/14/2021

Have you taken advantage of our wellness machines? From oxidative therapy to detoxing foot baths, we have a variety of therapies that will make you feel like a new person! 🤗

Click below to look at our wellness machines and call us to schedule an appointment or if you have any questions 504.818.2525.

https://r3.health/services/wellness-machines/

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07/07/2021

Are you needing a nice fresh and healthy meal for these summer nights? Try out this Fish Taco Recipe with Lettuce Wraps! 🥬🥬

Ingredients:
* ¼ purple cabbage, shredded
* 1 medium jicama, peeled and grated
* 2 red, orange, or yellow bell peppers, sliced or diced
* 1 red onion, diced
* ½ bunch fresh cilantro, chopped
juice of 4 limes
* 1½ pounds cod, halibut or mahi mahi
* 2 teaspoons cumin
* 2 teaspoons garlic powder
* 1 teaspoon cayenne or chipotle (optional)
* 1 tablespoon coconut oil
* 1 head romaine or butter lettuce, washed and separated

Avocado Cream Sauce:
* 1/4 cup cashews (soaked for 20 minutes before)
* 1/3 cup lime juice
* 2 cloves garlic
* 1/4 teaspoon salt
* 1 jalapeno (optional)
* water to blend
* 2 ripe avocados

Instructions:
1. Start by preparing all of the vegetables. In a medium bowl, toss the cabbage, jicama, bell peppers, onions and cilantro. In a medium bowl, toss the vegetables with the lime juice. Set aside.

2. Chop the fish into bite-sized pieces and place it in a shallow dish. In a small bowl, mix together the cumin, garlic powder and cayenne or chipotle if desired. Sprinkle the spice mix evenly over the fish and set it aside to allow it to marinate while you make the Avocado Cream Sauce.

3. Add the drained cashews, lime juice, garlic, salt and jalapeño to a high-powered blender and blend well, adding only enough water to facilitate blending. Add the avocados and puree. Transfer the sauce to a serving bowl.

4. Heat a medium skillet over medium heat. Add the coconut oil and then the fish. Cover and cook 5–7 minutes, stirring every few minutes to ensure the fish is cooked on all sides. Remove the fish to a serving bowl.

5. To construct the tacos, start with a lettuce leaf, add fish and veggie toppings, and finish with avocado cream sauce.

Enjoy!

07/04/2021

Celebrating our nation's independence today! Happy 4th of July from R3 Health.

Address

3001 Division Street, Ste 203
Metairie, LA
70002

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm

Website

http://r3.health/

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