NOLA Pelvic Health

NOLA Pelvic Health NOLA Pelvic Health is a pelvic floor physical therapy clinic located in Metairie, LA.

11/17/2025

Preparing for pregnancy looks different for everyone, but these 3 movements are a great place to start! Simple, effective, and completely doable from home. Let us know if you try any of them! 💪🏼

11/10/2025

Gentle reminder that postpartum recovery is not a race 💌

Your pelvic floor, core, and body need time to reconnect and rebuild. That’s why gentle movement, patience, and support can make all the difference.

Remember: you’re healing, not starting over!

Schedule a consultation via our online portal (link in bio) or give us a call! 📱

11/06/2025

We've all been there 😂 But trust us: we've seen it all, and this is a judgement-free zone 🫶🏼

10/29/2025

"TMI" is not really part of our vocabulary around here 😂 Because when it comes to your pelvic floor, there’s no such thing as oversharing! Talking openly is the first step to understanding your body, healing confidently, and feeling your best.

10/24/2025

The funny thing is, we would hang out and chat with Sydney ALL DAY if we could 🤪

10/20/2025

Meet the NOLA Pelvic Health krewe 🌟 From Sydney at the front desk to our three experienced pelvic floor therapists, you’re in great hands every step of the way when you visit our office. 🩵

10/15/2025

We can always count on Sydney to give our patients the red carpet treatment, not only at their first visit, but every visit after! 💃🏻 Ready to get YOUR first appointment on the books with us? Schedule via our online portal (link in bio) or give us a call!

10/10/2025

It’s time to get up and change that position 🪑👀 Here’s your sign!

Stillness might feel comfy, but your pelvic floor begs to differ. Sitting for long periods can cause muscles to tighten, circulation to slow, and your pelvic floor to work less effectively.

Shifting positions throughout the day keeps blood flowing, eases tension, and helps your core + pelvic floor do their jobs better. So the next time you feel a little restless or stiff, take it as your cue to move! ✨

10/07/2025

“Bouncing back”? More like “moving forward”! 🫶🏼

Postpartum exercise is about rebuilding your strength, reconnecting with your core and pelvic floor, and moving in ways that actually support your day-to-day life.

Remember: This chapter isn’t for chasing the body you had before, it’s about honoring the one you have now and giving it the care it deserves. 🩷

10/01/2025

Long travel days got you down? ✈️ Ease the stiffness and shake off the jet lag with these 3 simple stretches:

✨ Standing Overhead Reach: opens up the hips + lengthens the spine
✨ Seated Figure 4 Stretch: targets tension in the hips + glutes
✨ Lateral Neck Stretch: relieves stiffness + restores mobility

Trust us, your joints will thank you later ❣️

09/25/2025

There WILL be signs 👀 Here’s how you know pelvic floor therapy progress is happening:

✨ Tossing the panty liners (no more leaks! 👋)
✨ A squatty potty in EVERY bathroom 🚽
✨ Actually inviting your partner to bed… because pain-free s*x is sooo back ❤️‍🔥

Once those sessions start, it’s only a matter of time before the little wins start adding up 🏆

09/22/2025

The sneezing struggle is real… If you know, you know 🤧👀 Every bit of progress counts, and seeing it firsthand is truly the best feeling. There's really no milestone too small!

Address

754 Papworth Avenue, Suite 201
Metairie, LA
70005

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 8am - 2pm

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