11/30/2025
If you’ve been noticing discomfort, tightness, or just need a reset — now’s a great time to explore what we offer at 4Eleven Medical Massage.
Here’s a look at our full suite of services to support your wellness, recovery, and performance:
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🌿 Core Massage Services
Medical / Therapeutic Massage — Focused on chronic pain, injuries, and functional improvements.
Deep Tissue Massage/ Ashiatsu — Designed to release persistent tension and muscle adhesions.
Swedish / Relaxation Massage — Gentle, calming work to restore balance and reduce stress.
Sports Massage — Ideal if you train regularly or are prepping for something major (like that stage you’re targeting!).
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🩻 Posture & Condition-Specific Sessions
Postural-Support / Scoliosis Aid — Addressing muscular imbalances and tension related to posture or scoliosis.
Neck, Shoulder & Low-Back Focus — Shorter sessions targeting common trouble zones, especially for desk work or intense training.
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🤰 Specialty Massage
Prenatal Massage — Safe, specialized support for expecting moms — easing hips, back, and stress.
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🔹 Non–Post-Op Lymphatic Drainage (Wellness & Body Maintenance)
Perfect for clients seeking:
Bloat relief • Detox support • Immune boost • Slimming • Stress relief • Water retention reduction
Benefits:
Reduces water retention
Improves digestion and decreases bloating
Boosts immune system function
Enhances circulation
Promotes natural detoxification
Supports relaxation and stress reduction
Helps with chronic swelling (legs, ankles)
Best For:
Hormonal bloating
Sinus congestion
Chronic inflammation
General wellness
Athletes
High-stress clients
Clients who want a “lighter, slimmer” feeling
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🔹 Post-Op Lymphatic Drainage (Surgical Recovery)
Ideal for clients recovering from:
BBL • Lipo 360 • Tummy tuck • Breast augmentation/reduction • Body contouring procedures
Goals
Reduce post-surgical swelling (edema)
Prevent and soften fibrosis (hard lumps)
Reduce pain and tightness
Improve mobility and comfort
Support faster, safer healing
Help lymph reroute after surgical disruption
When to start:
Usually 48–72 hours post-op (depends on surgeon instructions)
Frequency often 2–3x/week during early recovery, then tapering
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✨ Add-Ons & Enhancements
(Customize your session for a deeper effect)
Foot Scrub — Refresh tired feet with exfoliation and soothing work.
Back Scrub — Gentle exfoliation for the back, enhancing the massage results.
Infrared Sauna / Heat Therapy — Use warmth to relax muscles, increase blood flow, promotes relaxatio, and can help release tension.
Longevity Mat Session — A restorative element added into your session for circulation and relaxation.
Medistik --- Targeted Pain-Relief Application — Professional-grade topical work for persistent, localized pain.
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Vibration Plate--- A “vibration plate” (aka whole-body vibration, WBV) is a platform that oscillates or vibrates while you stand, sit or perform exercises on it. You can also do mini movements like squats, lunges, holds while on it. According to the Whole‑Body Vibration research, the rapid muscle contractions and increased blood flow from the vibration may provide these benefits:
Improved circulation and blood/oxygen delivery to the muscles and tissues.
Increased muscle activation, tone and possibly strength (when used as a supplemental tool).
Enhanced flexibility/mobility and perhaps reduced muscle soreness after workouts.
Some potential bone-density support and improved balance (though data is modest).
A “low-impact” way to stimulate muscles if someone has joint/ mobility issues.
However:
The benefit for fat loss/body-composition change is limited — vibration plates are not a replacement for solid cardio + strength training + nutrition.
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✅ Why 4Eleven Medical Massage?
Personalized sessions just for you — one-on-one attention.
We go beyond “just a massage” — supporting function, recovery, and long-term wellness.
A caring, judgement-free space where you can show up exactly as you are.
Work together: you’ll leave sessions with understanding of why your body feels the way it does and what you can do moving forward.
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📅 Let’s Get You Booked
Ready to take the next step? Book your session directly via our page:
➡️ Book Now at 4Eleven Medical Massage
You can also call/text (985)778-3964 for scheduling or specifics.
Don’t just settle for “living with it.” Let’s work together to move you toward less pain, better recovery, and feeling at home in your body again.
With care,
April
Booking Link
https://www.massagebook.com/biz/4elevenmedicalmassage
Instagram:
https://instagram.com/4elevenmedicalmassage?
4Eleven Medical Massage
3108 Cleary Ave. Ste. #109
Metairie, LA 70002
(985)778-3964
