What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Nola Cryo, LLC

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United States
Metairie, LA
Nola Cryo, LLC

Nola Cryo is a cryotherapy spa in the Metropolitan area. We offer many holistic therapies for recovery and wellness.

02/11/2026

❤️This is your sign to treat yourself (or someone you love)❤️

🧖🏽‍♀️Facials.
💆🏼‍♂️Massage
🧘Relaxation.
🌟Glow.
Because love starts with self-care.
Book your Valentine glow at Nola Cryo ✨

01/28/2026

A space where time slows down.

Infrared heat gently surrounds the body, encouraging deep relaxation and a restorative sweat that feels effortless, never overwhelming.

Paired with LED light therapy, the experience supports skin vitality, cellular renewal, and a calm, balanced nervous system.
This is not about intensity.

It’s about precision, comfort, and allowing the body to restore itself in a quiet, luxurious environment.

An intentional pause.
A refined form of self-care.

✨ Experience infrared sauna with LED light therapy at NolaCryo

01/23/2026

Most people don’t realize how much their body holds on to.
Long days. Stress. Travel. Inflammation.

It all shows up as heaviness, puffiness, and that feeling of being “off.”

Your lymphatic system is responsible for clearing excess fluid and waste — but unlike your heart, it doesn’t have a pump.
It needs gentle support.

Lymphatic drainage massage is slow, intentional, and calming.
It encourages your body to move what no longer serves it, helping you feel lighter, less swollen, and more balanced from the inside out.

This isn’t about pressure.
It’s about rhythm, flow, and giving your body the support it needs to do its job.

🌿 Experience lymphatic drainage massage at NolaCryo

01/20/2026

Cryotherapy works by exposing the body to extremely cold temperatures for a short period of time. This triggers a natural response that helps increase circulation, reduce inflammation, and support muscle recovery.

Sessions are quick, require no downtime, and are commonly used for recovery, wellness, and overall body support.

Save this post for reference & follow along for more good to know cryotherapy education.

01/12/2026

Most people think cryotherapy is about the cold.
But what stays with you is everything that comes after.
You walk out feeling lighter — not just in your body, but in your mind.
The tension you didn’t even realize you were holding starts to fade.
Your breath feels deeper.
Your thoughts feel clearer.
It’s that quiet moment when your body finally slows down and remembers how to reset itself.
Cryotherapy isn’t about pushing through discomfort.
It’s about giving your body the space it needs to recover, rebalance, and recharge — especially when life feels nonstop.
This is why people keep coming back.
Not for the cold…
but for how they feel afterward.
❄️ Experience it at NolaCryo

01/08/2026

A new year is a good moment to check in with your body and reset with intention.
Feeling better comes from consistent care, proper recovery, and treatments that support your body’s natural balance.
When your body is supported, everything works better — energy, circulation, skin, and overall well-being.
This year is about choosing what truly helps you feel your best, inside and out.
✨ Recovery-focused care
✨ Support for circulation and inflammation
✨ Long-term wellness, not quick fixes
Your reset starts here.

12/31/2025

✨ Happy New Year from NolaCryo ✨
Thank you for trusting us with your wellness, recovery, and self-care throughout this year. As we step into the new year, we’re excited to continue helping you feel your best—inside and out.
Cheers to a year filled with health, balance, and glowing confidence. 💫

12/24/2025

Merry Christmas from all of us at Nola Cryo! 🎄✨
We wish you a holiday filled with peace, joy, and special moments with your loved ones.
Thank you for trusting us with your wellness and self-care this year. We can’t wait to continue supporting you in the New Year!

12/20/2025

The best gifts don’t sit on a shelf 🎁
They make you feel amazing.
This holiday season, choose wellness, recovery, and glow at Nola Cryo.
Because self-care is the ultimate luxury ✨

12/11/2025

Get ready for Christmas with Nola Cryo ✨

Step into the holidays feeling refreshed, glowing, and ready for every celebration.
From skin-perfecting facials to body rejuvenation and wellness treatments, you’ve got everything you need to look and feel your best this season.

Your holiday glow starts here. ❄️💫

12/09/2025

The season of giving feels even better when it comes wrapped in wellness.❄️❄️❄️
Our holiday gift card promotion is still available — a quiet little luxury waiting to be claimed. ✨

12/06/2025

There’s a certain kind of holiday magic that arrives softly — a shimmer in the air, a touch of calm, a breath of winter.
And just like that, the season transforms.
At Nola Cryo, we capture that feeling and turn it into a moment of renewal.
This Christmas, step into the chill and let the magic unfold ❄️🎄

Address

706 Phosphor Avenue
Metairie, LA
70005

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+15045339021

Website

https://www.nolacryo.com/

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