Contrast A Longevity Suite

Contrast A Longevity Suite Contrast therapy, sauna, cold plunge, and heated mobility are all in one place, with the goal of improving health span.

A new chapter at Contrast 🤍We’re now booking through our new system—use the link in our bio to view availability + reser...
04/22/2026

A new chapter at Contrast 🤍

We’re now booking through our new system—use the link in our bio to view availability + reserve your sessions.

All services are now appointment-only.

New hours beginning May 1:
Monday–Friday | 9 AM – 4 PM
Closed weekends

We can’t wait to welcome you in ✨

Start your weekend the right way—relax, reset, and recharge at Contrast.
03/27/2026

Start your weekend the right way—relax, reset, and recharge at Contrast.

At Contrast, we offer Reiki sessions designed to restore balance, reduce stress, and promote overall wellness.✨ Experien...
03/24/2026

At Contrast, we offer Reiki sessions designed to restore balance, reduce stress, and promote overall wellness.✨

Experience the calm and healing energy firsthand—book a package of 3 sessions for just $135 and treat yourself to some well-deserved self-care!

Stretch, sweat, release 🤍There’s a reason this combo just hits different — heat helps your muscles open up, so you can m...
03/20/2026

Stretch, sweat, release 🤍

There’s a reason this combo just hits different — heat helps your muscles open up, so you can move deeper, recover faster, and leave feeling lighter than when you walked in.

Whether you’re warming up or winding down, adding a stretch session to your sauna time is a small shift that makes a big difference.

Save this for your next session ✨

For the days you just need to step away from the holiday chaos… your private, warm sauna escape is ready for you 🤍 Book ...
12/06/2025

For the days you just need to step away from the holiday chaos… your private, warm sauna escape is ready for you 🤍 Book your private suite now 🔥

Make Fridays your flow day 🔥 Join our weekly hot yoga class.Reserve your mat now 📲
12/02/2025

Make Fridays your flow day 🔥 Join our weekly hot yoga class.
Reserve your mat now 📲

BLACK FRIDAY IS HERE! 🖤✨Our biggest savings of the year start now — Contrast sessions + Reiki therapy bundles are live. ...
11/28/2025

BLACK FRIDAY IS HERE! 🖤✨
Our biggest savings of the year start now — Contrast sessions + Reiki therapy bundles are live. Treat yourself or gift wellness this season! We also have gift certificates available for the perfect holiday gift!

When you take recovery too seriously 😅💀 Happy Halloween from Contrast!
10/31/2025

When you take recovery too seriously 😅💀 Happy Halloween from Contrast!

We couldn’t let this special milestone go by without a huge shoutout to one of our favorite people! 💕Happy (belated) 50t...
10/27/2025

We couldn’t let this special milestone go by without a huge shoutout to one of our favorite people! 💕
Happy (belated) 50th birthday to Aida, one of our incredible medical assistants! She’s a huge part of our Sanctuary family, known for her caring heart, calming presence, and the way she makes every patient feel special.
We’re so lucky to have you, Aida! Here’s to 50 years of joy, wisdom, and kindness and many more to come! 🥂💐

A lot happens in just a few minutes of cold. 🧊Here’s your body’s timeline in the plunge.Come try it out for yourself!
10/20/2025

A lot happens in just a few minutes of cold. 🧊
Here’s your body’s timeline in the plunge.
Come try it out for yourself!

Find your calm ✨ Join us Tuesday, October 7 at 9 AM for a guided meditation + sound bath. Space is limited — reserve you...
09/29/2025

Find your calm ✨ Join us Tuesday, October 7 at 9 AM for a guided meditation + sound bath.
Space is limited — reserve your spot today for $25. Book on our app or call to save your spot!

New weekly classes are here! Starting next week:✨ Every Thursday at 9 AM — Breathwork, meditation & gentle yoga with Bri...
09/25/2025

New weekly classes are here!
Starting next week:
✨ Every Thursday at 9 AM — Breathwork, meditation & gentle yoga with Brigitte Martin
🔥 Every Friday at 9 AM — Hot yoga with Allison Hoffman

Mark your calendars & join us weekly! Book on our app or call to save your spot.

Address

3197 Richland Avenue, Suite B
Metairie, LA
70002

Telephone

+15044542997

Website

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