Contrast A Longevity Suite

Contrast A Longevity Suite Contrast therapy, sauna, cold plunge, and heated mobility are all in one place, with the goal of improving health span.

When you take recovery too seriously 😅💀 Happy Halloween from Contrast!
10/31/2025

When you take recovery too seriously 😅💀 Happy Halloween from Contrast!

We couldn’t let this special milestone go by without a huge shoutout to one of our favorite people! 💕Happy (belated) 50t...
10/27/2025

We couldn’t let this special milestone go by without a huge shoutout to one of our favorite people! 💕
Happy (belated) 50th birthday to Aida, one of our incredible medical assistants! She’s a huge part of our Sanctuary family, known for her caring heart, calming presence, and the way she makes every patient feel special.
We’re so lucky to have you, Aida! Here’s to 50 years of joy, wisdom, and kindness and many more to come! 🥂💐

A lot happens in just a few minutes of cold. 🧊Here’s your body’s timeline in the plunge.Come try it out for yourself!
10/20/2025

A lot happens in just a few minutes of cold. 🧊
Here’s your body’s timeline in the plunge.
Come try it out for yourself!

Find your calm ✨ Join us Tuesday, October 7 at 9 AM for a guided meditation + sound bath. Space is limited — reserve you...
09/29/2025

Find your calm ✨ Join us Tuesday, October 7 at 9 AM for a guided meditation + sound bath.
Space is limited — reserve your spot today for $25. Book on our app or call to save your spot!

New weekly classes are here! Starting next week:✨ Every Thursday at 9 AM — Breathwork, meditation & gentle yoga with Bri...
09/25/2025

New weekly classes are here!
Starting next week:
✨ Every Thursday at 9 AM — Breathwork, meditation & gentle yoga with Brigitte Martin
🔥 Every Friday at 9 AM — Hot yoga with Allison Hoffman

Mark your calendars & join us weekly! Book on our app or call to save your spot.

If these sound like you, it might be time to book a session with our Reiki Master, Jamie 💆🏼‍♀️📲 Call us or book an appoi...
09/16/2025

If these sound like you, it might be time to book a session with our Reiki Master, Jamie 💆🏼‍♀️

📲 Call us or book an appointment online to schedule your reset! ✨

We’re excited to have at Contrast for yoga during Open House!! If you’re coming Thursday you won’t want to miss it!! Sp...
08/19/2025

We’re excited to have at Contrast for yoga during Open House!!
If you’re coming Thursday you won’t want to miss it!! Space is LIMITED so reserve your mat now!

✨ Mark your calendars! ✨Our Open House is right around the corner- schedule of events dropping soon! 🗓️••
08/13/2025

✨ Mark your calendars! ✨
Our Open House is right around the corner- schedule of events dropping soon! 🗓️
•
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Your Friday Just Got Hotter! 🔥 We’re now offering Hot Yoga with Allison Hoffman EVERY FRIDAY MORNING! 🔥 Reserve your mat...
08/13/2025

Your Friday Just Got Hotter! 🔥
We’re now offering Hot Yoga with Allison Hoffman EVERY FRIDAY MORNING! 🔥
Reserve your mat now on our site or on the app! 📲

Lots of upcoming yoga and more classes still getting added! Reserve your mat now!8/8 hot yoga with 8/9 slow flow yoga a...
08/05/2025

Lots of upcoming yoga and more classes still getting added!
Reserve your mat now!
8/8 hot yoga with
8/9 slow flow yoga and sound bath with
8/22 yoga, sound bath, and guided meditation with
See you on the mat!

Did you know we offer Reiki sessions at Contrast? Reiki is a hands-on energy healing technique that promotes deep relaxa...
08/02/2025

Did you know we offer Reiki sessions at Contrast? Reiki is a hands-on energy healing technique that promotes deep relaxation, emotional release, and spiritual alignment.
Book your reset today!

Address

3197 Richland Avenue, Suite B
Metairie, LA
70002

Telephone

+15044542997

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