Tandem Physical Therapy

Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

🦋🌷 Who's ready for April? 🌻🐣 We have some exciting things going on this month, including choosing a theme for our 8th bi...
04/01/2026

🦋🌷 Who's ready for April? 🌻🐣 We have some exciting things going on this month, including choosing a theme for our 8th birthday in June 👀

Follow our socials to stay up to date on future events and offers, and be the first to hear about our birthday theme!

𝗪𝗶𝘁𝗵 𝗖𝗮𝗿𝗲𝗪𝗲𝗮𝗿, 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀𝗲 𝗶𝘁.CareWear wraps comfortably around your lower back with buil...
03/31/2026

𝗪𝗶𝘁𝗵 𝗖𝗮𝗿𝗲𝗪𝗲𝗮𝗿, 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀𝗲 𝗶𝘁.

CareWear wraps comfortably around your lower back with built-in electrode placement — no messy wires, no sticky pads, no hassle. It’s sleek, flexible, and designed to stay secure while you move. Squats? Lunges? Core work? Even a long walk? It keeps working while you do all of your everyday activities. So instead of canceling your date with the gym or Pilates class because of lower back pain, CareWear lets you stay in motion to support you while you build strength and stay consistent.

Instead of sitting out because your back feels tight or sore, you can move through your routine with added support and relief. Truly, it’s like having recovery and performance working together at the same time.

Learn more about how CareWear can help you. Questions or concerns? Send us a DM, and we will get back to you ASAP. Unsure if CareWear is right for you? Book a FREE Discovery Visit and speak with a licensed professional.

📞 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳

Confidence is not something you wait for, it is something you build. With the right guidance and steady progression, str...
03/31/2026

Confidence is not something you wait for, it is something you build. With the right guidance and steady progression, strength becomes something you trust.

Many women hesitate to begin strength training because they fear injury or doing it incorrectly.

That uncertainty is understandable, but guided, personalized programs remove that guesswork.
You learn proper technique, gradual progression, and movement aimed at respecting your joints.

Confidence builds session by session. Strength becomes something you trust, rather than something you fear.

It's normal to feel unsure or hesitant, but you become unstoppable when you take that first step. Schedule your next tune-up, Discovery Visit, or even Pilates class by giving us a call at (504) 407-3477.

💚 “𝗦𝗽𝗿𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹” - 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗟𝗮𝘀𝘁 💚If you’ve been dealing with tension, stress, or discomfo...
03/30/2026

💚 “𝗦𝗽𝗿𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹” - 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗟𝗮𝘀𝘁 💚

If you’ve been dealing with tension, stress, or discomfort in your body, this is your sign to stop pushing it aside.

𝗙𝗼𝗿 𝗔𝗣𝗥𝗜𝗟 𝗔𝗡𝗗 𝗠𝗔𝗬, we’re offering a simple way to prioritize your health: 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟭 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵
…𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 $𝟲𝟬 𝗼𝗳𝗳 𝗲𝘃𝗲𝗿𝘆 𝗺𝗮𝘀𝘀𝗮𝗴𝗲.

Whether you’re managing daily stress, muscle tightness, or ongoing pain, consistent massage can help you feel more relaxed, mobile, and supported in your body.

𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺. 3-𝘮𝘰𝘯𝘵𝘩 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.
𝗖𝗮𝗹𝗹 𝘂𝘀 𝗮𝘁 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳 𝗼𝗿 𝘁𝗲𝘅𝘁 (𝟵𝟴𝟱) 𝟮𝟯𝟵-𝟱𝟴𝟱𝟱 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁.

You're not alone in feeling like you can't participate in your favorite activities due to your nerve pain. Check out our...
03/26/2026

You're not alone in feeling like you can't participate in your favorite activities due to your nerve pain. Check out our latest video on Staying Mobile With Nerve Pain:

➡️ https://youtu.be/TQihE-1U22M ⬅️

We’ve had patients come into the clinic and be surprised with how low-impact our Pilates classes are, because all they’v...
03/25/2026

We’ve had patients come into the clinic and be surprised with how low-impact our Pilates classes are, because all they’ve seen on social media are these large classes, with an aggressive instructor, who creates this tense environment due to their fast-pace classes.

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝘀𝗲, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲, 𝗯𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝘁𝗿𝗲𝗻𝗱 𝗼𝗻𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝘀 𝘁𝗵𝗶𝘀 𝗮𝘀𝗽𝗲𝗰𝘁.

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗲 𝗹𝗼𝘃𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗿𝗲𝗵𝗮𝗯 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗹𝗼𝘄-𝗶𝗺𝗽𝗮𝗰𝘁, which means it’s easy on the joints while still being incredibly effective. That makes it ideal for people dealing with chronic conditions like back pain, arthritis, or even neurological conditions such as Parkinson’s.

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗼𝗽𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗼𝗹𝗱𝗲𝗿 𝗮𝗱𝘂𝗹𝘁𝘀 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝘀𝘁𝗿𝗮𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝗶𝗲𝘀. Pilates focuses on controlled, precise movements that improve strength, flexibility, balance, and posture. These improvements translate into everyday life – from bending down to tie your shoes to carrying groceries or playing with your grandkids.

📲 If you have any questions or concerns, feel free to send us a DM, and we will get back to you with a response ASAP!

➡️ https://youtu.be/A-pDp3FG-T4 ⬅️The video on the QnA portion of the workshop is uploaded and ready for those who weren...
03/19/2026

➡️ https://youtu.be/A-pDp3FG-T4 ⬅️

The video on the QnA portion of the workshop is uploaded and ready for those who weren't able to make it on Saturday! Again, thank you to everyone who did show up, it was a lovely group of people who attended!

If you still have questions for us on peripheral neuropathy, feel free to ask them in the comments, or send us a DM.

You can also book a Discovery Visit to ask any of those burning questions you may have, and set up your next physical therapy appointment to get you back to doing what you love. Give us a call to book.

📞 (504) 407-3477

March's Client of the Month: GLENDA!Thank you for being YOU! You are such an amazing person to have in the clinic 💚     ...
03/18/2026

March's Client of the Month: GLENDA!

Thank you for being YOU! You are such an amazing person to have in the clinic 💚

➡️ https://youtu.be/of8JIEOXU44 ⬅️The video on the workshop live demonstration is uploaded and ready for those who weren...
03/18/2026

➡️ https://youtu.be/of8JIEOXU44 ⬅️

The video on the workshop live demonstration is uploaded and ready for those who weren't able to make it on Saturday! Again, thank you to everyone who did show up, it was a lovely group of people who attended!

If you still have questions for us on peripheral neuropathy, feel free to ask them in the comments, or send us a DM.

You can also book a Discovery Visit to ask any of those burning questions you may have, and set up your next physical therapy appointment to get you back to doing what you love. Give us a call to book.

📞 (504) 407-3477

Thank you so much, Fred, for such a heartwarming review💚 We are beyond grateful to have been able to get you back on you...
03/18/2026

Thank you so much, Fred, for such a heartwarming review💚 We are beyond grateful to have been able to get you back on your feet!

➡️ https://youtu.be/9o-GyVtbWOY ⬅️The video on the workshop presentation is uploaded and ready for those who weren't abl...
03/17/2026

➡️ https://youtu.be/9o-GyVtbWOY ⬅️

The video on the workshop presentation is uploaded and ready for those who weren't able to make it on Saturday! Again, thank you to everyone who did show up, it was a lovely group of people who attended!

If you still have questions for us on peripheral neuropathy, feel free to ask them in the comments, or send us a DM.

You can also book a Discovery Visit to ask any of those burning questions you may have, and set up your next physical therapy appointment to get you back to doing what you love. Give us a call to book.

Address

3848 Veterans Memorial Boulevard Suite 203
Metairie, LA
70002

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

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Specializing in keeping you active, mobile and healthy for years to come...

At Tandem Physical Therapy we specialize in helping active adults in their 40’s, 50’s and 60’s stay mobile and healthy for years to come without relying on medications or making repeated trips to the doctor. In our physical therapy practice we use a skillful “hands on” approach as the cornerstone of our practice and incorporate specialized exercises to fix painful movement compensations. We are fully dedicated to understanding your concerns and aligning our treatments to match your goals. We also offer weekly Pilates-based exercise classes to keep our patients and community strong and healthy.

​We know what it takes to get you better.

Our years of experience have shown us what it takes to get a successful outcome. Our physical therapy model offers the highest quality of care available. This means more time with your physical therapist providing interventions to get you where you want to be faster.

​We also believe in time spent to help you understand what is causing your problem and what needs to happen to fix it. We use technology, models, books and illustrations to help you visualize what tissues are affected and why. You will feel a better sense of understanding and control after each treatment while working one on one with your therapist.