We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year
12/20/2025
Have you tried these tips before? Let us know your favorites down in the comments!
🎁 Don't forget: We are still offering Pilates Starter Packs (limited availability, and almost gone!). If interested, give us a call at 504-407-3477.
🎁If you are still looking for that perfect stocking stuffer, get a FREE GIFT when you purchase a Holiday Gift Certificate! Swing by the clinic to grab yours!
12/20/2025
Spirit Week in the clinic was beyond fun! ❤️💚❤️💚
12/19/2025
Pain should not be common!
Let us help you work towards improving your health TODAY!
🎁 Don't forget: We are still offering Pilates Starter Packs (limited availability, and almost gone!). If interested, give us a call at 504-407-3477.
🎁If you are still looking for that perfect stocking stuffer, get a FREE GIFT when you purchase a Holiday Gift Certificate! Swing by the clinic to grab yours!
12/18/2025
🎅🏻🎄 What's your go-to exercise when experiencing tightness in your joints? Let us know in the comments!
🎁 Don't forget: We are still offering Pilates Starter Packs (limited availability, and almost gone!). If interested, give us a call at 504-407-3477.
🎁If you are still looking for that perfect stocking stuffer, get a FREE GIFT when you purchase a Holiday Gift Certificate! Swing by the clinic to grab yours!
🎅🏻🎄🎁 Quick reminder to drop what you’re doing and be silly!! Come be silly with us for 𝗦𝗽𝗶𝗿𝗶𝘁 𝗪𝗲𝗲𝗸! 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟱𝘁𝗵!
12/13/2025
🎅🏻🎄🎁 𝗪𝗵𝗼'𝘀 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗦𝗽𝗶𝗿𝗶𝘁 𝗪𝗲𝗲𝗸?!!??!!! 🎅🏻🎄🎁
We have a full week of dress up and class themes, 𝗳𝗿𝗼𝗺 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟱𝘁𝗵 𝘁𝗼 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟵𝘁𝗵!
🎅🏻 Dressing up shouldn't be stressful, so come in what you feel comfortable in wearing that fits the class theme for that day! For example, Thursday is the Grinch! So bring your best (and comfortable) Grinch shirts, shoes, hats, socks, whatever! This isn't meant to be stressful in any way!
🎅🏻 See you Monday!
12/12/2025
Like any muscle, your shoulder can be overworked or torn. Arthritis in the joint isn’t uncommon, along with bone spurs and inflammation in the shoulder. Frozen shoulder is a common issue, “which occurs when the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult and painful,” (MedlinePlus).
Learning exercises that strengthen your tendons and shoulder muscles, reducing the changes of a frozen shoulder. Continuing to participate in range-of-motion activities is important.
https://tandempt.com/workshops/
⬆️ Quick reminder that our shoulder pain workshop is tomorrow for 10 am! If your shoulder has been giving you issues in your day-to-day, those workshop is the perfect opportunity to gain knowledge on next steps!
12/11/2025
Thank you so much Stephanie for the heartfelt review 💚
12/10/2025
Truly one of the best shirts we've spotted in the clinic 🙂↕️
12/09/2025
Our shoulders play such an important role in our day-to-day activities, so any pain from your shoulder is quickly recognized. Sometimes, the tendons and muscles get overworked from repetitive labor, like gardening, fixing coffee in the morning, or unfastening your bra at the end of the day.
Your shoulders may require some maintenance overtime, and that's perfectly ok!
That is why we are offering our free seminar, so that you no longer feel alone in dealing with your shoulder!
Our upcoming 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 is designed to show how to understand and manage daily discomfort, improve mobility, and longevity in order to live a more active and enjoyable life.
✅ Why does my shoulder pain frequently interfere with getting a good night’s sleep?
✅ Will I no longer stress over the thought of risking a painful shoulder surgery?
✅ Why does my shoulder feel heavy or weak when reaching for items on a high shelf?
✅ Why do anti-inflammatories feel like the only source of relief each day, but aren’t a long-term solution?
✅ What exercises are best to add to my daily routine to ensure shoulder relief?
✅ …And so much more!
🎟️ WE ONLY HAVE 𝟭𝟬 𝗙𝗥𝗘𝗘 𝗦𝗘𝗔𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘. To secure one of our free seats, please give us a call at (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳!
Address
3848 Veterans Memorial Boulevard Suite 203 Metairie, LA 70002
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Specializing in keeping you active, mobile and healthy for years to come...
At Tandem Physical Therapy we specialize in helping active adults in their 40’s, 50’s and 60’s stay mobile and healthy for years to come without relying on medications or making repeated trips to the doctor. In our physical therapy practice we use a skillful “hands on” approach as the cornerstone of our practice and incorporate specialized exercises to fix painful movement compensations. We are fully dedicated to understanding your concerns and aligning our treatments to match your goals. We also offer weekly Pilates-based exercise classes to keep our patients and community strong and healthy.
We know what it takes to get you better.
Our years of experience have shown us what it takes to get a successful outcome. Our physical therapy model offers the highest quality of care available. This means more time with your physical therapist providing interventions to get you where you want to be faster.
We also believe in time spent to help you understand what is causing your problem and what needs to happen to fix it. We use technology, models, books and illustrations to help you visualize what tissues are affected and why. You will feel a better sense of understanding and control after each treatment while working one on one with your therapist.
To learn more about us, visit our website at tandempt.com.