Tandem Physical Therapy

Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

Client of the month - BONNIE! Thank you for being such a spectacular part of this Tandem family! 💚 We are beyond gratefu...
11/10/2025

Client of the month - BONNIE!
Thank you for being such a spectacular part of this Tandem family! 💚 We are beyond grateful to have you here!

𝗦𝗛𝗢𝗪 𝗧𝗛𝗘 𝗖𝗟𝗜𝗡𝗜𝗖 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗥𝗘 𝗚𝗥𝗔𝗧𝗘𝗙𝗨𝗟 𝗙𝗢𝗥!For the month of November, we are running a 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀...
11/07/2025

𝗦𝗛𝗢𝗪 𝗧𝗛𝗘 𝗖𝗟𝗜𝗡𝗜𝗖 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗥𝗘 𝗚𝗥𝗔𝗧𝗘𝗙𝗨𝗟 𝗙𝗢𝗥!

For the month of November, we are running a 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗶𝗲𝗻𝘁𝘀! When you book a Pilates class 10 times this month, you will receive a FREE 45-MINUTE MASSAGE as a show of gratitude!

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗡𝗘𝗫𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗖𝗟𝗔𝗦𝗦 𝗧𝗢𝗗𝗔𝗬, 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

➡️ https://tandempt.com/book-a-class/

📲 If you have any questions or concerns, feel free to send us a DM, and we will get back to you with a response ASAP!

It’s that time of year where you can stock up on Tune-Ups with your favorite therapists!𝗕𝘂𝘆 𝗢𝗻𝗲, 𝗚𝗲𝘁 𝗢𝗻𝗲 𝗛𝗮𝗹𝗳 𝗢𝗳𝗳 𝗧𝘂𝗻𝗲-𝗨...
11/06/2025

It’s that time of year where you can stock up on Tune-Ups with your favorite therapists!

𝗕𝘂𝘆 𝗢𝗻𝗲, 𝗚𝗲𝘁 𝗢𝗻𝗲 𝗛𝗮𝗹𝗳 𝗢𝗳𝗳 𝗧𝘂𝗻𝗲-𝗨𝗽𝘀 𝗶𝘀 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝗧𝗛𝗜𝗦 𝗠𝗢𝗡𝗧𝗛 𝗢𝗡𝗟𝗬!!!
Here’s how it works…

Buy 1 Tune-Up Session and get your 2nd for 50% OFF!!! Bank your Tune-Ups and use them throughout the year, or however your body needs – 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗲𝘅𝗽𝗶𝗿𝗲!
*𝘓𝘪𝘮𝘪𝘵 𝘰𝘧 2 𝘉𝘖𝘎𝘖𝘴 𝘱𝘦𝘳 𝘱𝘦𝘳𝘴𝘰𝘯 (4 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘵𝘰𝘵𝘢𝘭).

𝗖𝗮𝗹𝗹 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 at (504) 407-3477 to claim your “Black Friday” BOGO 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 www.tandempt.com/black-friday-specials

This Saturday, we are hosting our Back Pain Workshop, titled: "𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝟱𝟬+ 𝗡𝗲𝗲𝗱𝘀 𝗧𝗼 𝗞𝗻𝗼𝘄......
11/05/2025

This Saturday, we are hosting our Back Pain Workshop, titled: "𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝟱𝟬+ 𝗡𝗲𝗲𝗱𝘀 𝗧𝗼 𝗞𝗻𝗼𝘄...𝗛𝗼𝘄 𝗧𝗼 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗔𝗻𝗱 𝗦𝘁𝗮𝗿𝘁 𝗠𝗼𝘃𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗔𝗴𝗮𝗶𝗻 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗲𝘅𝘁 𝟯𝟬 𝗗𝗮𝘆𝘀!"

Our upcoming Back Pain Workshop is designed to show how to understand and manage daily discomfort, improve mobility, and longevity in order to live a more active and enjoyable life. The interesting thing, too, is that Carewear can be used towards managing your back pain, due to it's methods of cellular restoration through red light therapy.

If you have any questions or concerns, feel free to send us a DM, and we will get back to you with a response ASAP! Otherwise, bring those questions to the workshop this coming Saturday!

THANKS ED FOR SWINGING BY THE CLINIC YESTERDAY!Ed works with Dr. Lonseth (whom I'm sure most of us know of), and came by...
11/05/2025

THANKS ED FOR SWINGING BY THE CLINIC YESTERDAY!

Ed works with Dr. Lonseth (whom I'm sure most of us know of), and came by the clinic to give the staff a presentation on 𝗩𝗜𝗔 𝗗𝗜𝗦𝗖 (meant to aid as an allograft to help rebuild tissue loss from degenerated intervertebral discs), and 𝗜𝗻𝘁𝗿𝗮𝗰𝗲𝗽𝘁 (a minimally invasive procedure for chronic vertebrogenic low back pain). Both procedures are meant to assist in providing more of a lasting relief to back pain.

If you’re interested in learning more about these two procedures, let’s chat! 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗮𝗹𝗹 𝗼𝘂𝗿 𝗼𝗳𝗳𝗶𝗰𝗲 𝗮𝘁 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳, 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 t𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁s, 𝗼𝗿 send us a DM, and we will get back to you with a response ASAP!



🦃 𝗛𝗘𝗟𝗟𝗢 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥!! 🦃 This month's newsletters are out in the world! Swing by the clinic to pick up yours, and read on th...
11/02/2025

🦃 𝗛𝗘𝗟𝗟𝗢 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥!! 🦃 This month's newsletters are out in the world! Swing by the clinic to pick up yours, and read on the exciting events happening this month!

11/01/2025

Say hi to Cherie! One of our many, awesome patients in the clinic!

🎃🍭 𝗛𝗔𝗣𝗣𝗬 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 𝗧𝗔𝗡𝗗𝗘𝗠 𝗙𝗔𝗠𝗜𝗟𝗬! 🍫🎃 Want to know something 𝘴𝘤𝘢𝘳𝘺? 👀As Pilates continues to grow in popularity, gatekeep...
10/31/2025

🎃🍭 𝗛𝗔𝗣𝗣𝗬 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 𝗧𝗔𝗡𝗗𝗘𝗠 𝗙𝗔𝗠𝗜𝗟𝗬! 🍫🎃 Want to know something 𝘴𝘤𝘢𝘳𝘺? 👀

As Pilates continues to grow in popularity, gatekeeping becomes less and less of a surprise. This reality, however, doesn't mean that you shouldn't try Pilates for yourself, to see if it's right for you.

We’ve had patients come into the clinic and be surprised with how low-impact our Pilates classes are, because all they’ve seen on social media are these large classes, with an aggressive instructor, who creates this tense environment due to their fast-pace classes.

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝘀𝗲, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲, 𝗯𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝘁𝗿𝗲𝗻𝗱 𝗼𝗻𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝘀 𝘁𝗵𝗶𝘀 𝗮𝘀𝗽𝗲𝗰𝘁.

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗲 𝗹𝗼𝘃𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗿𝗲𝗵𝗮𝗯 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗹𝗼𝘄-𝗶𝗺𝗽𝗮𝗰𝘁, which means it’s easy on the joints while still being incredibly effective. That makes it ideal for people dealing with chronic conditions like back pain, arthritis, or even neurological conditions such as Parkinson’s.

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗼𝗽𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗼𝗹𝗱𝗲𝗿 𝗮𝗱𝘂𝗹𝘁𝘀 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝘀𝘁𝗿𝗮𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝗶𝗲𝘀. Pilates focuses on controlled, precise movements that improve strength, flexibility, balance, and posture. These improvements translate into everyday life – from bending down to tie your shoes to carrying groceries or playing with your grandkids.

📲 If you have any questions or concerns, feel free to send us a DM, and we will get back to you with a response ASAP!

Thank you so much Frances for the heartfelt review 💚
10/29/2025

Thank you so much Frances for the heartfelt review 💚

𝗟𝗮𝘀𝘁 𝘄𝗲𝗲𝗸, 𝘄𝗲 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗖𝗮𝗿𝗲𝗪𝗲𝗮𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗧𝗮𝗻𝗱𝗲𝗺 𝗰𝗹𝗶𝗻𝗶𝗰! These 𝘄𝗲𝗮𝗿𝗮𝗯𝗹𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰s use blue and red light to stimulate ...
10/28/2025

𝗟𝗮𝘀𝘁 𝘄𝗲𝗲𝗸, 𝘄𝗲 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗖𝗮𝗿𝗲𝗪𝗲𝗮𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗧𝗮𝗻𝗱𝗲𝗺 𝗰𝗹𝗶𝗻𝗶𝗰! These 𝘄𝗲𝗮𝗿𝗮𝗯𝗹𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰s use blue and red light to stimulate cellular growth, which would promote healing in the body. Several major sports teams have been using light therapy to boost efficiency on the field, and aid in a faster recovery process (if any injuries have occurred).

CareWear uses 𝗽𝗵𝗼𝘁𝗼𝗯𝗶𝗼𝗺𝗼𝗱𝘂𝗹𝗮𝘁𝗶𝗼𝗻 (𝗣𝗕𝗠) in their devices, also known as red light therapy, to promote healing. Many well-known sports teams have been using Carewear to aid in efficiency in training or athletic performance, and aid in a faster recovery process.

PBM has been used for several areas of treatment, including Musculoskeletal pain (e.g., arthritis, back pain), wound healing, nerve damage, skin conditions (e.g., acne, psoriasis), and oral mucositis (inflammation of the lining of the mouth).

If you’re interested in learning more about the benefits of light therapy and curious about using it for yourself or a family member, let’s chat! 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗮𝗹𝗹 𝗼𝘂𝗿 𝗼𝗳𝗳𝗶𝗰𝗲 𝗮𝘁 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳, 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁, 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝘂𝘀 𝗮𝘁 𝗹𝗮𝘂𝗿𝗲𝗻.𝗺𝗮𝗻𝗻𝗮@𝘁𝗮𝗻𝗱𝗲𝗺𝗽𝘁.𝗰𝗼𝗺.
If you have any questions or concerns, feel free to send us a DM, and we will get back to you with a response ASAP!

In two weeks, we will be hosting a workshop that goes over "Natural Back Pain Solutions Everyone 50+ Needs To Know...How...
10/25/2025

In two weeks, we will be hosting a workshop that goes over "Natural Back Pain Solutions Everyone 50+ Needs To Know...How To Achieve Lasting Back Pain Relief And Start Moving Confidently Again In The Next 30 Days!"

Our upcoming Back Relief Seminar is designed to show how to understand and manage daily discomfort, improve mobility, and longevity in order to live a more active and enjoyable life.

𝘋𝘶𝘳𝘪𝘯𝘨 𝘰𝘶𝘳 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯, 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘢𝘯𝘴𝘸𝘦𝘳 𝘤𝘰𝘮𝘮𝘰𝘯 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘭𝘪𝘬𝘦:

✅ Why am I still experiencing back aches and stiffness everyday?
✅ What are the natural solutions to my back problem to ease the irritation and begin to move more freely?
✅ Why has it become harder to stand or sit for long periods of time?
✅ Is stretching enough to relieve that stiffness I experience everyday, as a 50+ year old?
✅ How can I get back to spending time with friends and family, without feeling like I’m holding everyone back?
✅ Should I start considering the possibility of needing surgery on my back?
✅ And so much more!

🎟️ WE ONLY HAVE 𝟭𝟬 𝗙𝗥𝗘𝗘 𝗦𝗘𝗔𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘. To secure one of our free seats, please give us a call at (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳!

10/24/2025

Jen was our client of the month for October! Her positive attitude and big smile always lights up our group Pilates classes 💚

Address

3848 Veterans Memorial Boulevard Suite 203
Metairie, LA
70002

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

Website

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Specializing in keeping you active, mobile and healthy for years to come...

At Tandem Physical Therapy we specialize in helping active adults in their 40’s, 50’s and 60’s stay mobile and healthy for years to come without relying on medications or making repeated trips to the doctor. In our physical therapy practice we use a skillful “hands on” approach as the cornerstone of our practice and incorporate specialized exercises to fix painful movement compensations. We are fully dedicated to understanding your concerns and aligning our treatments to match your goals. We also offer weekly Pilates-based exercise classes to keep our patients and community strong and healthy.

​We know what it takes to get you better.

Our years of experience have shown us what it takes to get a successful outcome. Our physical therapy model offers the highest quality of care available. This means more time with your physical therapist providing interventions to get you where you want to be faster.

​We also believe in time spent to help you understand what is causing your problem and what needs to happen to fix it. We use technology, models, books and illustrations to help you visualize what tissues are affected and why. You will feel a better sense of understanding and control after each treatment while working one on one with your therapist.