Tandem Physical Therapy

Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

Thank you to everyone who joined us for our neuropathy workshop.It was a pleasure sharing this time with members of our ...
03/15/2026

Thank you to everyone who joined us for our neuropathy workshop.

It was a pleasure sharing this time with members of our community who are looking to better understand burning, tingling, or numbness in the hands and feet and how these sensations can affect everyday movement and comfort.

At Tandem Physical Therapy and Pilates, our goal is always to provide education, guidance, and supportive strategies that help people stay active and confident in their daily lives.

If you were unable to attend but would still like to learn more, feel free to call (504) 407 3477 to speak with our team and explore next steps.

🔗 https://info.tandempt.com/neuropathy-event-signup

Typically, there are 3 main ingredients to prehab: Strengthening, stretching, and massaging.Massage adds an additional l...
03/14/2026

Typically, there are 3 main ingredients to prehab: Strengthening, stretching, and massaging.

Massage adds an additional layer of healing. Massage boosts blood circulation, supports mobility and flexibility, speeds up recovery time, reduces muscle tension, prevents injuries from overuse, and promotes relaxation to help the body recover more effectively. All of these elements are exactly why prehab is so important in the pre-op process, as well as helping you to feel more in control in this situation.

You can schedule your next massage with us at 504-407-3477, or schedule a Discovery Visit if you're unsure as to the root of your pain.

Last chance to secure your seat.There are 24 hours to go until our free neuropathy workshop at Tandem Physical Therapy a...
03/13/2026

Last chance to secure your seat.

There are 24 hours to go until our free neuropathy workshop at Tandem Physical Therapy and Pilates.

If you have been experiencing burning, tingling, or numbness in your hands or feet and want to better understand what may be contributing to these sensations, this session is designed to provide helpful insight and practical guidance.

Join Lauren Manna on March 14th at 10AM for this educational event in Metairie.

We keep attendance limited so everyone has time to learn and ask questions.

Call (504) 407 3477 now to reserve one of the final seats.

🔗 https://info.tandempt.com/neuropathy-event-signup

Discover the key differences between STIMPOD and TENS in our latest YouTube video titled STIMPOD vs TENS:➡️ https://yout...
03/13/2026

Discover the key differences between STIMPOD and TENS in our latest YouTube video titled STIMPOD vs TENS:

➡️ https://youtu.be/wN2-lq3Gq18 ⬅️

Click the link to watch, or click the link in our bio!

When it comes to neuropathy, small misunderstandings can sometimes delay progress.Three of the most common mistakes peop...
03/12/2026

When it comes to neuropathy, small misunderstandings can sometimes delay progress.

Three of the most common mistakes people make include ignoring early warning signs, relying only on medication, and not exploring non invasive approaches that may support nerve health and circulation.

If burning, tingling, or numbness in your hands or feet has been affecting your daily life, learning more about your options can be an important first step.

Join Lauren Manna for our free neuropathy workshop on March 14th at 10AM at Tandem Physical Therapy and Pilates.

Seats are limited.

Call (504) 407 3477 to reserve your spot today.

🔗 https://info.tandempt.com/neuropathy-event-signup

Relief from the muscle pain, body aches, stiffness, headaches, and tension is just around the corner.A Therapeutic Massa...
03/12/2026

Relief from the muscle pain, body aches, stiffness, headaches, and tension is just around the corner.

A Therapeutic Massage:

➡️ Provides a productive, therapeutic session that leaves you feeling relaxed and less tense throughout your body
➡️ Promotes better blood flow and circulation allowing oxygen-rich blood to infuse the injured tissue for faster healing and recovery
➡️ Helps to ease pain that stops you from getting a restful night's sleep
and so much more.

𝗚𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝗮𝘁 𝟱𝟬𝟰-𝟰𝟬𝟳-𝟯𝟰𝟳𝟳 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, and warm up those muscles just in time for spring events and activities.

03/12/2026

March MATness is a valuable tool in anyone’s goals to remain active, since it provides you with an exercise a day, and gives you the opportunity to participate from home.

In this video, specifically, Loan is using weights on the mat, showing how you can upgrade your Pilates routine at home without it feeling too intimidating!

📩 Click the link (in bio) to get added to our Pilates emails and join the challenge!
➡️ https://tandempt.com/march-matness-challenge ⬅️

physicaltherapy

Hearing from others who have experienced care at Tandem Physical Therapy and Pilates can offer helpful insight into the ...
03/11/2026

Hearing from others who have experienced care at Tandem Physical Therapy and Pilates can offer helpful insight into the supportive environment Lauren Manna and her team create for their clients.

Many people visit the clinic looking for guidance with movement challenges, discomfort, or changes that come with aging. The goal is always to provide thoughtful care that supports the whole person.

If you have been dealing with burning, tingling, or numbness in your hands or feet, our upcoming neuropathy workshop may be a helpful place to start learning more.

Join us March 14th at 10AM.

Call (504) 407 3477 to reserve your seat.

🔗 https://info.tandempt.com/neuropathy-event-signup

Prehab is a method of physical therapy, meant to help prepare your body for an upcoming operation. This method is meant ...
03/11/2026

Prehab is a method of physical therapy, meant to help prepare your body for an upcoming operation. This method is meant to reduce recovery time, prevent you from developing further injury, and prepare your body for the post-op recovery period (physically and mentally). Prehab can also provide a sense of control to the patient, and help to build these healthier habits now, to make the road to recovery feel a lot easier.

If you're unsure whether pre-hab could be of use to you, book a Discovery Visit (FREE) to ask any questions you may have. Give us a call at 504-407-3477 to schedule that visit.

Reminder: Our neuropathy workshop is filling up quickly.If you have been curious about what may be causing burning, ting...
03/10/2026

Reminder: Our neuropathy workshop is filling up quickly.

If you have been curious about what may be causing burning, tingling, or numbness in your hands or feet, this free educational session is designed to help you better understand these sensations and explore supportive strategies.

Join Lauren Manna on March 14th at 10AM at Tandem Physical Therapy and Pilates for an informative and relaxed workshop focused on nerve health and mobility.

We keep the group small so everyone has the opportunity to learn and ask questions.

A few seats remain.

Call (504) 407 3477 today to secure your place.

🔗 https://info.tandempt.com/neuropathy-event-signup

03/10/2026

Discover the differences between STIMPOD and the TENS unit 💢

If your joints feel creaky as you move into spring, it is not because your body is broken.It is often the result of mont...
03/10/2026

If your joints feel creaky as you move into spring, it is not because your body is broken.

It is often the result of months of reduced movement, colder temperatures, and tighter muscles protecting still joints.

The good news is that the body responds quickly to the right kind of movement. Gentle mobility work, joint focused strength, and consistent daily motion can help you feel lighter and more capable again.

Spring is not about starting over. It is about reconnecting with how your body moves and giving it what it needs to feel comfortable again.

This is where Pilates comes in. With guided movement, you can achieve gentle mobility, focused strength, and daily movement all within your hour long class.
You move at your pace, keeping it controlled and consistent. March MATness is a valuable tool in this case, since it provides you with an exercise a day, and gives you the opportunity to participate from home.

📩 Click the link to get added to our Pilates emails and join the challenge!
➡️ https://tandempt.com/march-matness-challenge ⬅️

Address

3848 Veterans Memorial Boulevard Suite 203
Metairie, LA
70002

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

Website

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Specializing in keeping you active, mobile and healthy for years to come...

At Tandem Physical Therapy we specialize in helping active adults in their 40’s, 50’s and 60’s stay mobile and healthy for years to come without relying on medications or making repeated trips to the doctor. In our physical therapy practice we use a skillful “hands on” approach as the cornerstone of our practice and incorporate specialized exercises to fix painful movement compensations. We are fully dedicated to understanding your concerns and aligning our treatments to match your goals. We also offer weekly Pilates-based exercise classes to keep our patients and community strong and healthy.

​We know what it takes to get you better.

Our years of experience have shown us what it takes to get a successful outcome. Our physical therapy model offers the highest quality of care available. This means more time with your physical therapist providing interventions to get you where you want to be faster.

​We also believe in time spent to help you understand what is causing your problem and what needs to happen to fix it. We use technology, models, books and illustrations to help you visualize what tissues are affected and why. You will feel a better sense of understanding and control after each treatment while working one on one with your therapist.