Weighted Wisdoms

Weighted Wisdoms Nanette Adams, M.Ed., LPC, is a licensed professional counselor and mental health counselor in Private Practice.

Nanette Adams, M.Ed., LPC (LA, TX, VA, OR, PA, MS, AZ & NJ), LPCC (OH & MN)
LMHC (WA) Private Practice treating individuals struggling with depression, anxiety, ADHD, weight & obesity-related issues practicing in person and online. She specializes in working with people affected by the disease of obesity and its effect on their mental health. Here, she shares her personal experiences, past & pres

ent, with an idealistic perspective on what the world could be like if people did not judge those who struggle with health & weight issues.

04/17/2026

04/16/2026
Whatever happened to social grace? Weight commentary is harmful to relationships at every level. Please be kind to other...
04/15/2026

Whatever happened to social grace? Weight commentary is harmful to relationships at every level. Please be kind to others, and avoid commenting on people's bodies, weight, or appearance.

When did it become normal to comment on other people’s bodies?

04/12/2026

Validation is not the same as agreement.

Nobody Cares! Get out of your head. (Gift link in the comments.)
04/12/2026

Nobody Cares! Get out of your head. (Gift link in the comments.)

Our fears about what other people think of us are overblown and rarely worth fretting over.

Last Saturday, I completed the Balanced Body Teacher certification courses 1-3 to be a reformer pilates instructor. 64 h...
04/11/2026

Last Saturday, I completed the Balanced Body Teacher certification courses 1-3 to be a reformer pilates instructor. 64 hours of instruction, now I have Anatomy, Mat 1-3, CoreAlign 1 & 2, Ladder Barrel, and Chair training to complete by the end of this year. I plan to test out in December or January (as long as I can fit all of those courses into my schedule) to become a Comprehensive Certified Balanced Body Instructor.

From Survival to Self-Trust: Reclaiming My Body, Voice, and Care Journey
04/09/2026

From Survival to Self-Trust: Reclaiming My Body, Voice, and Care Journey

Reclaiming My Body, Voice, and Care Journey

04/07/2026

Top 10 Ways Obesity Affects Mental Health -- and What You Can Do About It.
03/31/2026

Top 10 Ways Obesity Affects Mental Health -- and What You Can Do About It.

Obesity impacts more than physical health—it can shape how you think, feel, and interact with the world.

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2237 N. Hullen Street Ste. 203
Metairie, LA
70001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9pm - 6pm
Friday 9am - 12pm

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