Lisa LeBon, LCSW

Lisa LeBon, LCSW Mental health counseling and Parent Coordination. Specializing in Accelerated Resolution Therapy for C-PTSD.

03/12/2026

The brain often responds to vivid imagined experiences in ways that closely resemble real ones. When an event is imagined or remembered, brain regions involved in perception and emotion—such as the visual cortex, limbic system, and amygdala—can become active even though nothing is happening in the external environment. These areas do not rely on logic or timelines. They respond to sensory detail and emotional intensity, not to whether something is occurring now or happened years ago.
Because of this, the brain can react to imagined or recalled experiences as if they are real. In the context of trauma or chronic stress, this can lead to physical responses like a racing heart, muscle tension, nausea, or panic, even when there is conscious awareness that the present moment is safe. The prefrontal cortex, which helps with reasoning and perspective, does not always override these signals under high emotional load.
At the same time, this same neural mechanism creates opportunities for healing. If imagined experiences can activate threat responses, they can also be used to activate safety, regulation, and new emotional associations.
Accelerated Resolution Therapy (ART) works within this system. By combining guided imagery, metaphors, and bilateral eye movements, ART engages both emotional and regulatory brain networks. This process can help the nervous system experience a calmer bodily response while the factual memory remains intact. The event is still remembered, but the body no longer reacts as if it is happening in the present.
To find an ART-trained therapist, visit
www.ARTworksnow.com

02/25/2026
Laughter is a great antidote to trauma and stress. Don’t underestimate your need for shenanigans. 🤪
02/11/2026

Laughter is a great antidote to trauma and stress. Don’t underestimate your need for shenanigans. 🤪

Yep. It’s sneaky like that…
02/09/2026

Yep. It’s sneaky like that…

“I don’t know if it worked…”
followed by:
“…because I literally haven’t thought about it.”
That’s the thing about ART.
When the emotional charge around a memory changes, it often just stops taking up space.
You don’t have to keep revisiting it, managing it, or bracing for it.
When a client realizes they forgot the thing that used to overwhelm them?
That’s often the first sign their nervous system finally feels safe.
ART doesn’t erase the past — it helps clients to stop reliving the painful images over and over.
Find an ART therapist at ARTworksNow.com.

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About a year into private practice, I realized that I needed a tool to help clients heal trauma or places where they bec...
02/06/2026

About a year into private practice, I realized that I needed a tool to help clients heal trauma or places where they became stuck.

There are many good therapy options out there. But I needed to find something that was not only effective, but also manageable for me to fit into my life. I couldn’t take a week off of work. Some therapies required that I take a week off of work for part one, then another week for part two. So, not only did I lose income from my private practice, I had to consider that if I needed to travel out of state, I would also have to pay for a hotel for a week. Some fees were so expensive that I couldn’t fit it into my budget. When a friend in Texas told me about Accelerated Resolution Therapy, and I looked into it, I was pleasantly surprised.

ART allowed me to be trained in three days over a long weekend. And after I completed the three days, I was ready to use this therapy with my client on Monday. The cost of the training was affordable. It was an investment in my practice that would make me better, and I knew that I needed it. It also gave me all the CEU hours that I needed for the year, so that was an added benefit.

ART increased my confidence in my abilities and my satisfaction with my work. Because I love seeing clients heal.

If you’re like me, and looking for a training that fits into your work schedule and makes you a more effective therapist, consider ART.

Find out more about this powerful therapy here: https://www.lisalebonlcsw.com/arttraining

I often sit across from my clients and am so impressed by their decisions to keep going. I don’t think I tell them enoug...
01/25/2026

I often sit across from my clients and am so impressed by their decisions to keep going. I don’t think I tell them enough how much I admire them. I admire their courage, their bravery and their resilience. They inspire me every day.

Reality check.

01/09/2026

This one’s funny and also very true.

Feelings want the steering wheel.

Healing says, “I hear you...but I’m driving.”

Because if emotions were in charge, we’d be crying at a stoplight, taking a random exit, and saying “what the actual f**k” the whole way.

You can ride along.
You can talk your s**t.
But you are NOT driving.

😂 Annie





01/08/2026

Perfect for therapists or any helping professionals.

It’s the words that stay with you forever and continue to direct your decisions. Reclaiming and rebuilding the invisible...
01/04/2026

It’s the words that stay with you forever and continue to direct your decisions. Reclaiming and rebuilding the invisible broken places is the next step.

01/02/2026

Some truths arrive gently and still leave a bruise.

This passage from Gone Girl sits in that uneasy space between compassion and reckoning. It describes a child growing up inside a story carefully edited for survival. A mother offers a softer interpretation of a father’s behaviour, not to deceive but to protect. He has limits. He means well. He cannot help it. These explanations act like emotional padding, absorbing the shock of disappointment so the children can keep loving the person they depend on. But the adult voice telling the story no longer needs that padding. Time has made room for a harder clarity: intention does not erase consequence.

What makes this moment resonate is how familiar it feels. Many families rely on these quiet reframings. We learn early how to excuse, contextualize, and minimize harm, especially when it comes from someone who is supposed to love us. Naming harm can feel disloyal, even cruel, as though acknowledging pain is a betrayal of the person who caused it. Gillian Flynn captures the way kindness itself can become a kind of distortion. The mother’s generosity of spirit is real, but it comes at a cost. It teaches the children to mistrust their own experience.

Psychologically, this is the logic of accommodation. Children are remarkably skilled at adapting to flawed caregivers because they have to be. They learn to bend reality so attachment can survive. Later in life, that bending can show up as chronic self-doubt, difficulty setting boundaries, or an impulse to explain away other people’s bad behaviour. The insight here is not that the father is secretly monstrous. It is that harm does not require monstrosity. Ordinary people, limited people, well intentioned people can still leave lasting damage.

This idea runs through Gone Girl like a dark current. Flynn is fascinated by the stories people tell to justify themselves and each other. The novel is often remembered for its twists and its ferocity, but underneath the spectacle is a quieter inquiry into narrative power. Who gets to decide what something means. Who gets to be believed. Flynn’s characters are constantly editing reality, sanding down rough edges, or sharpening them into weapons. The line about the father feels almost autobiographical in its emotional precision, even if it is fictional. Flynn has spoken openly about her interest in female anger and moral messiness, and about resisting the pressure to make characters likable. That resistance earned her both acclaim and criticism. Some readers accused her of cruelty, of misogyny, of revelling in darkness. But what she consistently refuses is the lie that goodness and harm cannot coexist in the same person.

Culturally, this observation has only become more relevant. We live in an era of public reckonings, where long protected figures are re-examined and old narratives are challenged. There is a growing discomfort with the phrase he meant well, especially when it is used to shut down conversations about impact. Feminist thinkers from Adrienne Rich to bell hooks have argued that love without accountability is not love at all. Flynn’s line echoes that tradition, but without moral grandstanding. It simply states what adulthood eventually teaches many of us: understanding someone’s limitations does not obligate us to deny our own pain.

What gives the line its quiet power is its restraint. There is no rage in it, no dramatic condemnation. Just a clear-eyed acceptance that kindness and harm are not opposites. They often travel together. The mother’s kindness is real. The father’s damage is real. Holding both truths at once is uncomfortable, but it is also freeing. It allows compassion without self-erasure. It lets us stop arguing with our own memories.

In the end, the line is less about blame than about honesty. It suggests that growing up is not about becoming less forgiving, but about becoming more precise. We can acknowledge limitations, histories, wounds. And we can still say, without cruelty or apology, that something hurt. That clarity is not a rejection of love. It is a deeper form of it, one that finally includes ourselves.

Image: aphrodite-in-nyc from new york city

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