08/04/2025
āFeet & Fasciaā
Most people donāt even realize how much the feet affect the entire body. Yesterday I did three massages barefoot. I only do one here and there barefoot. I almost always work with shoes on. I have high arches and have suffered with plantar fasciitis on and off, so I like having arch support with shoes when I have a busy day. Well yesterday I did three, and then I spent hours cleaning my house and walking back and forth barefoot. I woke up with my entire body stiff and achy today, and my feet hurt the most. I also didnāt drink enough water yesterday. Your fascia system starts in the feet and goes all the way to the head. Also, your feet are a map to the entire body.
So, my deduction is that by spending all day barefoot, which is something Iām not used to, it threw off the fascia of the feet, and then that system wasnāt flowing properly because of not enough water. When the fascia in one part of the body gets aggravated and forced to work in a different way, itās like it sends a signal through the whole fascia web. So, the fascia in the feet got irritated and the ache created a ripple effect. Also, all three of the clients I worked on were new, and one had spent weeks traveling all over Asia, so thatās new energies I was exposed to while not being properly grounded and hydrated.
The feet affect the whole body, that is the concept behind foot reflexology. Iāve been a Massage Therapist since 2001, and I know this stuff but still forget to use proper body mechanics and be mindful of what Iām doing especially when I get caught up in cleaning or doing something that Iām not really thinking about the pain that itās gonna cause until after I start feeling it.
But all day Iāve been racking my brain trying to figure out why Iām so sore because I didnāt do anything out of the ordinary to cause this all over pain. And then it dawned on me as I was thinking and wondering why the hell my feet hurt so bad, more so than the rest of the body also. It dawned on me that itās the fascia and working barefoot and being barefoot all day that triggered it and sent the tsunami of pain through my facia system. If I was somebody that was always barefoot, and I had gotten used to being barefoot all time and working, barefoot, I probably wouldnāt have an issue right now. But itās because my facia is used to always being in shoes when I work that it got thrown off. Just thought Iād share this. Take care of those footsies. ā¤ļøš¦¶ š
Jennifer E. Walls
8/3/2025
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