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LeNae Goolsby Speaks

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LeNae Goolsby Speaks

Cofounder/COO Infinite Health Integrative Medicine Center | Bestselling Author | Award-winning podcast host

I’m LeNae Goolsby, JD—a business strategist who’s spent over 15 years turning chaos into growth. As Co-Founder and COO of Infinite Health Integrative Medicine Center, I’ve streamlined operations, boosted profitability, and built an award-winning brand—all while leading remotely. From optimizing oncology practices to managing law firms, I’ve learned what makes service-based businesses tick. Now, I’

m a fractional COO, helping medical practices, law firms, and SMBs simplify their ops and scale smart. Passionate about efficiency, impact, and empowering leaders—let’s chat about your next big win!”

04/26/2026

Wishing my mate, , Happy 23rd Anniversary!

04/25/2026

What if 7 Sundays could change how you see yourself?

Not a total life overhaul. Not a breakdown. Just 7 intentional weeks of coming back to you. 🤍

This is exactly what my framework does — and I wrote the book on it. (Literally.)

Swipe to see what happens week by week. Follow me — the Seven Sundays course is coming and you don't want to miss it.

04/24/2026

Burnout doesn't always look like breaking down.

Sometimes it looks like holding it together — really, really well.

These 7 signs have nothing to do with weakness. They're what happens when strong women are never taught that rest is allowed.

If you saw yourself in this, save it. Share it with the woman who needs to hear it. 🤍

04/23/2026

You're not tired because you're bad at time management.

You're tired because you never gave yourself permission to stop.

Every "I'll rest when I'm done" is a quiet contract with burnout. And done never comes.

The shift isn't about doing less. It's about deciding your rest doesn't have to be earned.

Save this if you needed to hear it. 🤍

04/16/2026

Most things don’t change all at once.

It’s smaller than that.

You catch something a little sooner.
You don’t go as far with it as you used to.
You pull yourself out of it a little quicker.

It doesn’t feel dramatic.

Sometimes it barely feels like anything.

Which is why it’s easy to miss.

Or assume nothing is really changing.

But it is.

Because those small shifts add up over time.

Not perfectly.
Not every time.

Just enough to start moving things in a different direction.

That’s been more true for me than any big reset or major change.

It’s not what you do once.

It’s what you start doing differently…
and keep coming back to.

04/15/2026

If everything around you feels like a lot…
your mind usually will too.

Too much noise.
Too much going on.
Too many things pulling at you at once.

And it starts to feel like something is wrong.

Like you can’t think clearly.
Like you need to figure something out.

But sometimes it’s not that deep.

Sometimes it’s just…

too much input.

Too much coming in
and nowhere for it to settle.

So your mind keeps going
because nothing is actually landing.

And when nothing is landing,
everything starts to feel bigger than it is.

I pay attention to that now.

Not just what I’m thinking—
but what I’m surrounded by.

Because if everything around you feels like a lot,
your thoughts usually follow.

And sometimes the shift isn’t internal.

It’s just creating a little more space
so your mind can settle.

04/13/2026

A thought loop is not clarity.

It can feel like it is.

You go over something again and again…
try to make sense of it…
try to figure out what it means.

But most of the time, nothing new is actually happening.

Same thoughts.
Same conclusions.
Just more time spent there.

And the longer it stays in your head,
the more it starts to feel true.

More real.
More urgent.
More important than it actually is.

Not because it is—

just because it keeps running.

And when it’s all in your head, it blends together.

What actually happened.
How you felt about it.
What you’re telling yourself about it.

Those aren’t the same thing.

But they start to feel like it.

That’s where it gets heavy.

Sometimes it’s triggered by new information.

Something you didn’t know before…
that doesn’t feel great when you find out.

And there’s an immediate reaction to it.

I’ve had to remind myself—

that information was already true
before I knew about it.

It didn’t just become real
because it came into my awareness.

And for whatever reason, that helps.

It takes some of the edge off.

Because now I’m not reacting to something “new”—

I’m just aware of something
that was already there.

And that usually gives me enough space
to not keep running it the same way.

Because at a certain point, more thinking isn’t helping.

It just needs some distance.

04/12/2026

I answered a question the other day about weight loss.

Simple. Direct.

And someone decided to argue with me about it.

Not to understand—
just to push their own position.

And at a certain point, I could see what it was.

This wasn’t a real conversation.

It was someone wanting to be right.

I’ve seen that before.

And I also know…
nothing I say in that moment is going to change it.

Because they’re not actually listening.

So I said:

“ok.”

And left it there.

Not because I didn’t have more I could say.

I did.

But not everything or everyone deserves that level of energy.

That’s something I pay attention to now.

What’s actually worth engaging in…
and what isn’t.

Because responding just to prove a point
usually isn’t worth it.

And I don’t need to do that to be clear on what I know.

04/12/2026

I’ve been paying more attention to how I talk to myself.

Not out loud—just what’s running in the background.

Because it’s constant.

And if I’m being honest,
it’s not always helpful.

I can take something that already happened…
go back over it…
and make it worse just by how I’m thinking about it.

Same situation.
Different narrative.

And it usually leans negative first.

I didn’t always catch that.

It just felt like that was the situation.

Now I notice it sooner.

Not perfectly.
But enough to hear it while it’s happening.

And sometimes I’ll stop it right there.

Not by trying to spin it into something positive.

Just by not continuing it the same way.

Because whatever you keep saying to yourself…
starts to feel like the truth.

04/10/2026

When I’m under a lot of stress…
that’s when I tune into gratitude the most.

Not because I feel grateful.

Usually I don’t.

I lived in a town for years that I wasn’t from, wasn’t welcomed in, and that
I would have never chosen for myself.

I didn’t love being there—to say the least.

And it was really easy to find things I didn’t like.

I could come up with a hundred reasons why I hated the place every day.

That part took no effort.

So I had to do something different.

I started forcing myself to find things that were good.

About the place.
About the people.

And I would repeat them over and over and over again…

“I’m so thankful for…”
“I’m so grateful for…”

Every single day.

Not because I felt it.

Just to give my mind somewhere else to go.

Because left on its own,
it was always going to go back to what I didn’t like.

And over time… it shifted.

Not overnight.

But eventually that became where my mind went first.

Not what was wrong—
but what was actually working.

That’s how I see gratitude now.

Not as a feeling.

As a way to direct my attention
when it would otherwise go somewhere else.

04/09/2026

t’s easy to keep something going in your mind longer than it needs to be.

At first, it can feel like you’re just thinking it through.
Trying to understand it.
Making sense of what happened.

And sometimes that’s part of the process.

But there’s a point where it shifts.

Where you’re not processing it anymore—
you’re just feeding it.

Replaying the same thing.
Adding more to it.
Keeping it active.

That’s when it starts to feel heavier than it actually is.

The situation hasn’t changed.
But your attention to it has.

And that’s what makes the difference.

So the question becomes:

Are you working through it…
or just keeping it going?

Because those are two very different things.

04/07/2026

I can take something apart in my head for days, sometimes longer.

Especially if someone says something that just doesn’t sit right.

I’ll replay it.
Go back over what was said.
Think about what I could’ve said differently.

Not for a few minutes…
for days. Sometimes a week or more.

I’ve learned that’s just part of how I process things.

There was this one time a woman got upset with me because she couldn’t afford our services.

And she just… went off. Barking at me like a junkyard dog.

Making accusations that didn’t even make sense.

And the whole time, all I said while smilingly with gritted teeth and nodding like an idiot was

“ok,” “ok” “ok”

That was it. I think I was paralyzed by shock at being berated like that.

Of course later, I had all the responses.

What I could’ve said.
What I should’ve said.

I went over it as nauseam - like for at least a week or more.
But eventually, it passed.

And when it did, I could see it differently.

None of that was actually about me.

At all.

And now, it’s barely even a memory.

That’s the part I pay attention to.

Not that I go back over things—
but how different it looks once I’m not in it anymore.

Because when you’re in it,
your perspective is tight.

It feels bigger than it is.
More personal than it is.

And then you get a little distance…
and it shifts.

So now I don’t rush to decide what something means
while I’m still in that space.

I let it settle.

Because most things don’t look the same
once you can actually see them clearly.

Address

3900 Veterans Memorial Boulevard/#204
Metairie, LA
70002

Opening Hours

Monday	9am - 3am
Tuesday	9am - 3am
Wednesday	9am - 3am
Thursday	9am - 3am
Friday	9am - 3am

Website

https://www.yourinfinitehealth.com/

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Our Story

LeNae Goolsby, JD is the Co-Founder of Infinite Health Integrative Medicine Center in Louisiana, which has offices in New Orleans and Lake Charles. Additionally, she is an empowerment-centric bestselling author, speaker and mind-body-soul consultant. Somewhere between graduating from Tulane University Law School, and completing Duke University Integrative Medicine Center's Leadership Development program, LeNae completed her universal laws centric coaching studies and honed her intuition under the guidance of one of MindValley.com's top global intuitive experts. LeNae co-authored Empower Your Life, an anthology written with 19 other amazing ladies, and with her husband, Trip Goolsby, MD, she co-authored Empowered Medicine: Harnessing the Laws of the Universe for Optimized Health. Her most recent offering, Seven Sundays to Sweet Inner Serenity recounts the steps LeNae personally took to overcome a deep-seated desire to take revenge on those she blamed for creating one the most difficult experiences of her adult life. LeNae resides in New Orleans, Louisiana with her husband, and their children, affectionately referred to as IV and Huck. Her awesome and amazing independent daughter, L-Belle is pursuing her own dreams near the Florida coast.