Magnolia Family Counseling

05/03/2026

“If you do what you’ve always done, you’ll get what you’ve always gotten.”
– Tony Robbins

05/02/2026

It’s important to mention that PTSD is not experienced only by combat veterans, but can occur in all people. According to PTSD United, an estimated 24.4 million people in the United States have PTSD at any given time.

What is PTSD? by Priscilla Hurd | Mar 28, 2018 | Trauma Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, r**e or other vio...

05/02/2026

"Correction does much, but encouragement does more.”
- Johann Wolfgang von Goethe

05/01/2026

If you have panic attacks or suffer from a mood disorder, it’s important that you can identify which foods may trigger or exacerbate symptoms. As a general rule, the following 5 foods should be avoided if you suffer from anxiety.

5 Foods & Beverages That Can Cause More Anxiety by Priscilla Hurd | Jun 10, 2018 | Anxiety Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in p...

05/01/2026

"It always seems impossible until its done."
- Nelson Mandela

04/30/2026

Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developing brain.

Parenting An Angry Teen by Priscilla Hurd | Mar 3, 2019 | Anger Management, Child/Teen, Parenting Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developin...

04/30/2026

"Life is a journey that can lead you to anywhere you want to go as long as you believe in yourself."
- Bruce Buffer

04/29/2026

By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives.

Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health by Priscilla Hurd | Nov 4, 2018 | Counseling By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body e...

04/29/2026

"Learn to... be what you are, and learn to resign with a good grace all that you are not."
- Henri Frederic Amiel

04/28/2026

If you’ve never suffered from depression, you may simply not know what is appropriate and what is not when speaking with someone who is suffering. Here are three things you should never say to someone with depression.

3 Things You Should Never Say to Someone Suffering from Depression by Priscilla Hurd | Aug 5, 2018 | Depression When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which can make the person fee...

04/28/2026

“It’s literally true that you can succeed best and quickest by helping others to succeed.”
– Napoleon Hill