Magnolia Family Counseling

03/24/2026

While exercise is known to improve cardio health and help you build strong muscles and bones, exercise can also alleviate symptoms of depression in the following ways.

How Joining a Local Sports Club Could Support Your Mental Health by Magnolia Family Counseling | Apr 28, 2019 | Depression, Sports/Exercise Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club m...

03/24/2026

"Don't wait for extraordinary opportunities. Seize common occasions and make them great."
- Orison Swett Marden

03/23/2026

Here are some practical tips to help you reduce frustration towards your partner.

Feeling Angry and Frustrated With Your Partner? These Tips May Help by Priscilla Hurd | Mar 11, 2018 | Couples/Marriage A lot of couples who come for counseling usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. E...

03/23/2026

"Don't watch the clock; do what it does. Keep going."
- Sam Levenson

03/22/2026

"We are still masters of our fate. We are still captains of our souls."
- Winston Churchill

03/21/2026

Everyone deals with trauma in their own way. There is no “right” or “wrong” way to respond to a tragic event.

How to Begin Healing After Personal Trauma by Priscilla Hurd | Oct 29, 2017 | Trauma No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accid...

03/21/2026

"You can't let praise or criticism get to you. It's a weakness to get caught up in either one."
- Coach Wooden

03/20/2026

If you are suffering from an anxiety disorder, here are 3 ways therapy can help.

3 Ways Therapy Helps You Address Anxiety by Priscilla Hurd | Apr 2, 2018 | Anxiety Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you...

03/20/2026

"Life is not a problem to be solved, but a reality to be experienced."
- Soren Kierkegaard

03/19/2026

Getting your child off the couch and active will not only bring them immediate benefits but will have a positive effect on them for the rest of their lives. Wondering how that’s possible? Here are five ways playing school sports will benefit your child.

5 Reasons Your Child Should Be in Sports by Priscilla Hurd | Jul 22, 2018 | Child/Teen, Counseling, Sports/Exercise If your son or daughter spends too much time at home with a glazed look in their eye and the glow of a smartphone in their face, you might want to consider signing them up for school s...

03/19/2026

"You can have results or you can have your excuses. You cannot have both."
- Unknown