Lange Chiropractic Care

01/26/2026

❄️ Snow Shoveling Without the Back Pain ❄️

Snow is pretty… until your back reminds you the next day 😅

Here’s how to shovel safely and protect your spine:

✔️ Warm up first – cold muscles don’t like surprises
✔️ Bend your knees, not your back
✔️ Keep the shovel close to your body
✔️ No twisting! Step and turn instead
✔️ Smaller scoops = happier spine
✔️ Take breaks (shoveling is a workout)

Your body will thank you tomorrow—and if you do tweak something, we’re here to help! 🩵

Stay warm and shovel smart! ☃️

🎥 Watch the video below for simple, chiropractor-approved tips on how to shovel safely and protect your spine.

01/23/2026

🎉 SNOW DAY GIVEAWAY ❄️

We’re doing something fun for the forecasted winter storm!

For every inch of snow we get, we’ll be giving away ONE FREE ADJUSTMENT 🙌

How to enter:
✅ Like this post
✅ Comment on this post
✅ Share this post

That’s it! Each inch of snowfall = another winner drawn 🎯

Winners will be announced after the snowfall totals are in.

Good luck—and let it snow! ❄️☃️

*One entry per person. Free adjustment has no cash value and does not include any other services including examinations or therapy. Winners will be contacted via direct message and announced on 1/28.

12/24/2025

🎄 Christmas Hours:
🗓️ Dec 24 — Half Day
🗓️ Dec 25 — Closed
🗓️ Dec 26 — Closed

We will return to normal business hours on Monday Dec 29

05/28/2025

❄️ Just in Time for Summer – Ice Packs Are Here! ❄️

We’ve restocked our chiropractic-grade ice packs, just in time for the summer heat! Whether you’re managing post-treatment soreness, minor injuries, or just looking to stay cool, we’ve got you covered.

✅ Durable & reusable
✅ Doctor-recommended for inflammation & pain relief
✅ Available for purchase at the front desk

Ask your chiropractor if cold therapy is right for your treatment plan. Stay cool and feel better all summer long!

04/16/2025

We are currently in need of a massage therapist! Contact the office if interested!

02/18/2025

The office will be closed Wednesday February 19

01/10/2025

03/20/2024

Phones and Internet are both working now.

03/20/2024

Our office phones and Internet are down this morning, please message the office here until this problem is resolved.

01/15/2024

Due to inclement weather, we will have a delayed opening at 2 PM on Monday, January 15

11/23/2023

Happy Thanksgiving 🍁 🦃

09/06/2023

Lange Chiropractic Care has a new home! Dr. Lange and Alisa will be greeting you from 805 Market Street in downtown Metropolis. The building has had a beautiful transformation inside and out over the past few weeks. A huge "thank you" to all those who helped with the much needed facelift!

A different address but the same great doctor ready to serve you and your family for all your chiropractic needs!