01/26/2026
❄️ Snow Shoveling Without the Back Pain ❄️
Snow is pretty… until your back reminds you the next day 😅
Here’s how to shovel safely and protect your spine:
✔️ Warm up first – cold muscles don’t like surprises
✔️ Bend your knees, not your back
✔️ Keep the shovel close to your body
✔️ No twisting! Step and turn instead
✔️ Smaller scoops = happier spine
✔️ Take breaks (shoveling is a workout)
Your body will thank you tomorrow—and if you do tweak something, we’re here to help! 🩵
Stay warm and shovel smart! ☃️
🎥 Watch the video below for simple, chiropractor-approved tips on how to shovel safely and protect your spine.