Yoga me fit

04/13/2026

Fascia Release Therapy Workshop

Tight muscles? Feeling stiff or sore?
This is for YOU!

✔️ Release tension
✔️ Improve mobility
✔️ Feel better in your body, mind and spirit

Learn simple techniques using therapy balls, foam rollers, movement patterns and breath practices you can use anytime!

All levels welcome!

Join us & experience the difference with Lynn Geddes Wolling at Zen Den Lyons.

03/30/2026

🧘‍♀️ Basic Beginner Yoga Classes with Lynn Geddes Wolling at Metter Fitness and CPR Fitness and Tanning

Whether you’re brand new to yoga or simply want to deepen your understanding, these classes focus on foundation, form, and function—helping you practice more efficiently and become more knowledgeable about your body and mind.

📅 Wednesdays at 5:30 PM — Metter Fitness
📅 Thursdays at 5:30 PM — CPR Fitness (Swainsboro)

✨ Beginner friendly
✨ Build confidence in your practice
✨ Improve flexibility, balance & relaxation

Come as you are and start your journey toward feeling better, inside and out. ❤️

03/05/2026

Vinyasa Flow is a dynamic yoga class that links breath with movement. Expect a creative sequence of poses that build strength, flexibility, and balance while helping calm the mind. This flowing practice is suitable for all levels, with options offered throughout the class.

ZEN DEN LYONS
MARCH 7TH
10:30 AM

REGISTER:
https://zendenlyonsscheduling.as.me/schedule/e25727a3

01/05/2026

"Get Fit, Have Fun"
Join our energetic dance fitness class! Easy steps, huge calorie burn, and rhythmic movements.

Build strengthand flexibility while releasing endorphins in a supportive, music-driven environment. It's the ultimate blend of fun and fitness for all ages and abilities.

11/30/2025

Need some coping skills?

https://www.facebook.com/share/1EyYzkxvDd/?mibextid=wwXIfr

Read this if you want to instantly feel better... 🌿

11/17/2025

Beautiful explanation and expression of Namaste🙏

10/01/2025

Join Lynn Geddes Wolling at Metter Fitness on Wednesdays at 5:30 PM for a self discovery yoga session to gain insights and knowledge on the true ancient traditions of yoga that will transform your wellbeing.

09/09/2025

Date: September 27, Saturday
Time: 10:00AM - 12:00PM
Location: https://share.google/I4LikgGDguBIkgWMB

REGISTER HERE: https://zendenlyonsscheduling.as.me/schedule/e25727a3

👉 Reserve your spot today — space is limited!

What You’ll Experience:

Guided breathwork to open and expand the back body
Gentle yoga postures for spinal health & mobility
Core–back integration through breath awareness
Restorative poses to relieve stress and support posture
Closing meditation to connect breath, body, and mind.

06/28/2025

Today Zen Den 10:00 am.
Looking forward to sharing and caring.
Join me!

06/07/2025

Thank you, Zen Den, for hosting me for another informative workshop at the end of this month. I look forward to sharing practices and techniques to release stiffness, discomfort, and pain.

Register Here https://zendenlyonsscheduling.as.me/schedule/e25727a3/appointment/78992714/calendar/4728537

05/15/2025

Register for an amazing experience if you want to soar in your practice!

https://zendenlyonsscheduling.as.me/?appointmentType=category:SPECIALTY%20CLASS

04/08/2025

Yoga Sutras of Patanjali

The Four Attitudes:
1. Maitri (Friendliness): Cultivating a friendly attitude towards those who are happy, extending to oneself as well.
2. Karuna (Compassion): Developing compassion for those who are suffering, recognizing the universal experience of hardship.
3. Mudita (Joy): Experiencing joy and upliftment when witnessing virtuous actions and individuals.
4. Upeksha (Equanimity/Disregard): Maintaining an impartial and non-judgmental perspective towards those who are not virtuous, avoiding negativity and cultivating inner peace.