Body Mechanics Massage Therapy

Body Mechanics Massage Therapy Owner: Susan has over 35 yrs in the Profession starting back in 1988 and is trained in over 21 styles

Each session with Susan is tailored for each individual and their needs. She uses her years of experience and education to help to relax and release the tensions in your mind and body. The belief that is followed in Body Mechanics Massage Therapy is that a healthy individual is in tune with their mind, body and soul. When they are not connected or in tune with each other, there is disharmony. Individuals will feel out of control, stressed, achy and sick. Susan assists each of her clients in bringing back personal harmony within themselves, so they feel more in tune and healthy as a whole person.

03/12/2026

Cayenne

A member of the capsicum family, cayenne pepper helps relieve digestion problems such as diarrhea, gas, upset stomachs, and cramping. Filled with anti-oxidants, cayenne pepper is a useful anti-inflammatory as well. The hotter the pepper, the more healing capsicum it contains. Kick it up a notch.

03/11/2026
Sage- This is an anti-inflammatory, but sage is helpful for a wide range of additional health issues: gas, stomach pain,...
03/09/2026

Sage-
This is an anti-inflammatory, but sage is helpful for a wide range of additional health issues: gas, stomach pain, heartburn, and bloating. Other problems sage helps address include relief from hot flashes. And yet more! Sage is known to help with memory loss and sharpen other cognitive skills. Use it on foods or make a soothing sage tea.

6 Reasons You NEED Bamboo Clothing In Your LifeBy Matt Caron These days it’s not just pandas that are obsessing over bam...
03/07/2026

6 Reasons You NEED Bamboo Clothing In Your Life
By Matt Caron

These days it’s not just pandas that are obsessing over bamboo. The entire clothing industry is falling in love with this incredible material.

For centuries, Asia has been using bamboo for its strength, building it into everything from canals to huts. But no one ever dreamed it could be made into clothing until a new method of industrial extraction was invented. By pulling cellulose from the pulp, bamboo can be refined into a type of rayon. From there, it’s broken down further so it can be turned into clothing, towels, and sheets.

The demand for bamboo clothing as increased so dramatically that from 2004-2016 the market grew by 10,000%! Whoa! Of course, this is primarily because bamboo’s qualities just simply make economic sense for the customer and the manufacturer. It’s affordable, widely available, and an incredible texture.

Sadly, most people have yet to try this amazing fabric simply because it’s relatively new in the industry. For most, it’s a question of experience — because once you experience bamboo clothing, it’s hard not to become a believer. So why exactly would anyone want to wear bamboo clothing?

1) Soft as silk without the cost

I don’t know about you, but one of the most important things I look for in clothing is how it feels against my skin. I’ve had scratchy clothes plenty of times in my life, and sometimes they’re just downright uncomfortable. Bamboo is crazy soft. When I first felt the material, I honestly thought it was some sort of silk! Wearing it is a total shift in the way you feel on a day-to-day basis. If comfort is a concern, bamboo is definitely your friend.

2) The greenest material

Bamboo is one of the most environmentally friendly materials you can use for clothing, way more so than cotton. It needs very little water to grow and is 100% biodegradable because bamboo is essentially a giant woody grass. It’s also fast-growing, almost impossible to mismanage, and naturally resistant to insects because of a naturally occurring chemical it produces called Bamboo Kun. Objectively speaking, it’s amazing for the planet.

3) Moisture-wicking for on-the-go wear

If you’re in a job that involves you working hard and getting a bit sweaty, bamboo clothing is perfect for you. Bamboo is 40% more absorbent than cotton, which means it wicks moisture way better. Bamboo also has something known as ‘micro-gaps’ that allows air to easily pass through. This makes it a fantastic material for exercise.

4) Easy care

For such a soft material, bamboo is surprisingly strong and resilient. It doesn’t easily pill or shrink. This is great for someone like me that tends to throw everything in the wash together without a thought! Another added bonus is that it’s naturally anti-bacterial, which reduces odor.

5) Color barely fades

Since bamboo is more absorbent, it requires less dye than cotton. It can showcase color really well, and hold on to that color longer. You can wear bamboo for years because it just doesn’t fade.

6) Naturally hygienic

Bamboo is naturally antimicrobial. It’s amazing, really. It’s resistant to mold, bacteria, and odor. Even after being washed a million times, its antibacterial qualities remain. It’s great if you have skin conditions such as eczema, or other sensitivity issues.

03/05/2026

"I would like to offer a story about non-discrimination. My right hand can do many things that my left hand does not do. When I write, I always write with my right hand. When I use a bell, I use my right hand. Yet my right hand does not ever complain to the left hand saying, “Well I do everything and you do not seem to be very useful.” My right hand has the wisdom of non-discrimination. And my left hand does not suffer from the complex of inferiority.

One day I was hanging a picture. I was not very mindful and I hit a finger on my left hand with the hammer. Immediately my right hand threw down the hammer and held my left hand gently. It did not tell the left hand, “You must remember that I have helped you and in future you have to do something to help me.” My left hand did not tell my right hand, “You have done me an injustice. You have made me suffer by hitting me with that hammer.” My left hand and right hand have the wisdom of non-discrimination. That is why my left hand and right hand live in perfect peace and harmony."

- Thich Nhat Hanh, Dharma talk, the Mindfulness Bell #51 (Summer 2009)

Address

406 Main Street, Ste 28
Metuchen, NJ
08840

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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