Body Mechanics Massage Therapy

02/03/2026

Upping Your Efficiency

An enterprising mood can inspire you to examine the way you deal with the routine duties that make up your day-to-day agenda. You may discover that you spend a great deal of time ruminating upon subjects unrelated to the tasks before you and that these take longer than they should as a result. This can be a good time to learn to pursue your objectives with a single-minded focus that keeps you grounded in the activity before you. To do this, you may need to begin by tackling small, easy-to-complete tasks and then work your way up to more complex duties. As you increase your attention span today, you will likely be pleased to note that you feel both ambitious and highly motivated.

When we fix our focus on the tasks before us rather than allowing our attention to wander, we are able to address our obligations both more efficiently and with a greater degree of meticulousness. Our lives are for the most part rich and full, which means we are never at a loss as to what to think about when we grant our thoughts free reign to meander in all directions. But our labors tend to be most effective when we devote our mental powers to a single purpose. When we are focused in our efforts, we are more likely to notice those miniscule details that can contribute so much to our ability to attain the objects of our desire. Make today be, your ability to focus intently which will help you pursue your objectives with a single-mindedness that can practically guarantee success.

02/01/2026

Clove
A recent study showed that clove, with its bounty of phytonutrients, is a leader among the most potent 24 herbs and spices people commonly use. Not only does it fight inflammation, it also helps relieve upset stomach, nausea, and specific inflammation of the mouth and throat.

02/01/2026

Worth the watch!! Really!!
If you have inflammation, hard time sleeping, chronic pain.....watch and learn how simple this is to add to your daily life. A few minutes of your time to help with numerous conditions in a simple manner.
https://www.facebook.com/UpliftedLife/videos/1751618998466905/

01/30/2026

THE RIVER IS AFRAID WHEN ENTERING THE OCEAN They say that before entering the sea, the river trembles with fear; He looks back at the entire journey, the peaks and mountains, the long and winding road that crossed between jungles and towns, and sees in front of him an ocean so large that entering it can only mean disappearing forever. But there is no other way. The river cannot return. Nobody can come back. Going back is impossible in existence. There is no other way, the river cannot return. The river needs to accept its nature and enter the ocean. Only by entering the ocean will the fear dissipate. Because only then will the river know that it is not about disappearing into the ocean, but about becoming an ocean.
Khalil Gibran - A metaphor about life

01/28/2026

01/27/2026

Let’s start the new year with positive thoughts!
Saying positive words around water has amazing benefits for the water which in turn -you and your world.

01/25/2026

Getting Run Down Recharging Your Batteries
by Madisyn Taylor

Getting worn out and run down robs you of receiving what you need from the universe.

Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.

Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can w**d it out and better direct your flow of energy in the future.

In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past.

01/24/2026

KEEP YOUR PETS INDOORS IN INCLEMENT WEATHER. PLEASE REPORT ANIMAL NEGLECT AND ABUSE TO YOUR LOCAL POLICE AND ANIMAL CONTROL AND FOLLOW UP WITH THEM. DON'T TURN AWAY...WE ARE THEIR ONLY VOICE.

01/23/2026

Call to schedule today.👍🏼

01/18/2026

Should You Try Holy Basil? 5 Reasons To Consider…

Holy basil or tulsi (Ocimum sanctum) is a sacred plant in India. It is a relative of our culinary basil, but has a stronger, clove-like aroma and taste. Indians do not use it in cooking but do use it as medicine, mostly in the form of tea. Holy basil has been used traditionally to support:

Heart health
Optimal breathing
Joint health
Vision health
Skin health
Research in both animals and humans demonstrates lack of toxicity and a variety of benefits, including reducing inflammation and protecting the body and brain from the harmful effects of stress.

It also has a positive influence on mood, and is safe to use with pharmaceutical antidepressants. My colleague Jim Nicolai, M.D., tells me he has great success with holy basil. Most of his patients have stress-related conditions, and holy basil is at the top of his list of plant-based strategies to target such issues. His personal experience is that it lengthens his “emotional fuse” and leaves him feeling calm and balanced in otherwise stressful situations. Use extracts standardized to two percent ursolic acid.

This tip is courtesy of the new and improved Weil Vitamin Advisor.

01/17/2026

Here are some interesting facts about the dandelion flower:

The dandelion is the only flower that represents the 3 celestial bodies of the sun, moon and stars. ☀️ 🌙 ⭐️. The yellow flower resembles the sun, the puff ball resembles the moon and the dispersing seeds resemble the stars.

The dandelion flower opens to greet the morning and closes in the evening to go to sleep. 😴

Every part of the dandelion is useful: root, leaves, flower. It can be used for food, medicine and dye for coloring.

Up until the 1800s people would pull grass out of their lawns to make room for dandelions and other useful “w**ds” like chickw**d, malva, and chamomile.

The name dandelion is taken from the French word “dent de lion” meaning lion’s tooth, referring to the coarsely-toothed leaves. 🦁

Dandelions have one of the longest flowering seasons of any plant.

Dandelion seeds are often transported away by a gust of wind and they travel like tiny parachutes. Seeds are often carried as many as 5 miles from their origin!

Animals such as birds, insects and butterflies consume nectar or seed of dandelion.🐦 🐛 🐜 🦋 🐝.

Dandelion flowers do not need to be pollinated to form seed.

Dandelion can be used in the production of wine and root beer. Root of dandelion can be used as a substitute for coffee. 🍷 🍺

Dandelions have sunk their roots deep into history. They were well known to ancient Egyptians, Greeks and Romans, and have been used in Chinese traditional medicine for over a thousand years.

Dandelion is used in folk medicine to treat infections and liver disorders. Tea made of dandelion act as diuretic.

If you mow dandelions, they’ll grow shorter stalks to spite you.

Dandelions are, quite possibly, the most successful plants that exist, masters of survival worldwide. 💪

A not so fun fact: Every year countries spend millions on lawn pesticides to have uniform lawns of non-native grasses, and we use 30% of the country’s water supply to keep them green.

Bee Happy Gardens 🐝

Read more: http://bit.ly/3Lseaoa