Eagle Tree Yoga with Tammy Lamb

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Eagle Tree Yoga with Tammy Lamb Eagle Tree Yoga with Tammy Lamb offers yoga classes in Mexico, NY Hello my friends, my name is Tammy Lamb. Namaste and I can't wait to meet you!

I live in a small town on the shores of Lake Ontario in Upstate NY, named Mexico. I am the mother of two beautiful young ladies, Katelyn and Julia, and wife to Marc for the last 33 years. We are a retired US Air Force family and spent many years living in other areas such as Maryland, Texas and Germany. I have been working from my home office for the last 8 years for a company in Alexandria, VA. Yes, you read right I live 450 miles from where my work desk is! Luckily with technology these days I don't have to make that commute everyday. :)

I found yoga almost 7 years ago when wanting to spend some mother daughter time with Katelyn and we decided to attend a free class in a near by town. When I left that class I knew I had found something very special and since then have been attending classes at different studios in the area. I have received my 200YTT from Happy Jack Yoga University and am currently taking courses towards my 300YTT. When you attend one of my classes my goal is that you will be able to let go of the outside world and its demands on you for just a little while, by listening to what your body and soul needs while on your mat. My outdoor class will incorporate yoga and nature to bring you into alignment with Mother Nature, leaving you feeling at peace with your world within and out.

✨ New Year, New You? What’s wrong with the old you?We’ve all heard the phrase, but here’s a thought: What if you didn’t ...
02/01/2026

✨ New Year, New You? What’s wrong with the old you?

We’ve all heard the phrase, but here’s a thought: What if you didn’t need a "reset"? What if the goal wasn't to change who you are, but to grow the authentic you? 🌱

I believe you are already enough. Whether you’re feeling energized or a little burnt out, I want you to come exactly the way you are. No judgment, just community, breathing, and radical acceptance.

🧘‍♀️ Why Join Our Community?
Based in beautiful Mexico, I am here to support your journey. I offer a diverse range of practices to help you find what feels right for your body and mind:

Different Styles of Yoga: From restorative flows to energizing sequences.

In person & Convenient Online Classes: Practice from the comfort of your own home, anywhere in the world.

Special Events: Deepen your practice with our unique workshops and community gatherings.

This year, don't focus on "fixing" yourself. Focus on nourishing yourself. 🇲🇽✨

02/01/2026
There is no RUSH my friends! Walk slowly with intention through this new year 💗
01/01/2026

There is no RUSH my friends! Walk slowly with intention through this new year 💗

01/01/2026

My heart is filled with gratitude this first day of 2026! Thank you to those that joined me this morning! We left something in 2025, symbolically burning it in the fire that we stoked with our fire breath, jumping a bolster into 2026, bringing in positive intentions with shoulder breath, all followed by a gentle flow, honoring the sun and the moon!

I can’t wait to see what 2026 brings for all of you !!
With love and gratitude
Namaste
🦅🌳🧘‍♀️ I

30/12/2025

January Events 🗓️

Mindful Movement for the New Year
When: January 1st @ 10:00 AM
Where: Mexico Public Library
(Please check FB or reach out to me if the weather is iffy before heading out!)

Early Bird Yoga (Zoom)
When: Tuesdays @ 5:45 AM – 6:25 AM
Where: The comfort of your own home!
Note: Start your morning with intention. Class fee is $10.00, prepaid to receive your Zoom link.

Yoga for the Unbendy
When: January 24th @ 9:00 AM
Where: Mexico Public Library
For those who are unsure about getting on the ground or would just like to experience yoga in a judgment-free zone.

Yin & Unwind
When: Thursday Evenings @ 6:15 PM – 7:30 PM
Where: Mexico Public Library
This class usually has a waiting list! To hold your spot, the $15.00 class fee is required in advance. Please reserve early.

❄️ Winter Weather Policy
Your safety is my priority! Please keep this policy in mind as we navigate the snowy months:

School Closings: If Mexico Schools are closed, I will make a decision regarding class by 3:00 PM.

Library Closings: If the Mexico Public Library closes, class is automatically canceled.

Stay Safe: Above all, please always use your best judgment. If you don't feel safe on the roads, please stay home and stay warm.

Send a message to learn more

Taking care of ourselves, quietly and with love for self.
29/12/2025

Taking care of ourselves, quietly and with love for self.

I was finally able to enjoy a full sound bath experience! Usually I am co-hosting with Carrie! 🎶🎶❤️ Thank you to my dear...
29/12/2025

I was finally able to enjoy a full sound bath experience! Usually I am co-hosting with Carrie! 🎶🎶❤️

Thank you to my dear friends, the Greco’s, for inviting me!

Watch for our next event coming in 2026!

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13114

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+13155921160

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