Eagle Tree Yoga with Tammy Lamb

Eagle Tree Yoga with Tammy Lamb Eagle Tree Yoga with Tammy Lamb offers yoga classes in Mexico, NY Hello my friends, my name is Tammy Lamb. Namaste and I can't wait to meet you!

I live in a small town on the shores of Lake Ontario in Upstate NY, named Mexico. I am the mother of two beautiful young ladies, Katelyn and Julia, and wife to Marc for the last 33 years. We are a retired US Air Force family and spent many years living in other areas such as Maryland, Texas and Germany. I have been working from my home office for the last 8 years for a company in Alexandria, VA. Yes, you read right I live 450 miles from where my work desk is! Luckily with technology these days I don't have to make that commute everyday. :)

I found yoga almost 7 years ago when wanting to spend some mother daughter time with Katelyn and we decided to attend a free class in a near by town. When I left that class I knew I had found something very special and since then have been attending classes at different studios in the area. I have received my 200YTT from Happy Jack Yoga University and am currently taking courses towards my 300YTT. When you attend one of my classes my goal is that you will be able to let go of the outside world and its demands on you for just a little while, by listening to what your body and soul needs while on your mat. My outdoor class will incorporate yoga and nature to bring you into alignment with Mother Nature, leaving you feeling at peace with your world within and out.

11/27/2025

🍂 Day 4: Happy Thanksgiving from 🦅🌳🧘‍♀️

Happy Thanksgiving, Eagle Tree Yoga Family! 🦃🧘‍♀️

On this Day of Thanks, my heart is overflowing with gratitude for this beautiful community and the quiet strength we build together.

Beyond the poses, yoga teaches us to appreciate the abundance in our lives—the ability to breathe fully, the gift of movement, and the peace we find between classes.

Today, I am especially grateful for:

The health that allows us to show up.

The community that nourishes our souls.

The stillness that brings clarity and calm.

Wishing you and yours a day filled with peace, delicious food, and joyful connections. Thank you for being the heart of 🦅🌳🧘‍♀️ ❤️❤️

Gentle Reminder: You don't have to wait for a quiet time with the perfect conditions to restore yourself. Every pause ...
11/26/2025

Gentle Reminder: You don't have to wait for a quiet time with the perfect conditions to restore yourself. Every pause is an opportunity to begin again ~ to reconnect with the calm and clarity that is always within you.

11/26/2025

Day 3 of Gratitude: The Gift of Our Space 🏡🙏

Today, I want to send a huge wave of thanks to the incredible team that makes our practice possible: the Mexico Public Library 🌳🦅

We are deeply grateful to the Library Staff and the Board of Directors for generously allowing the Eagle Tree Yoga community to use their facility. Having this space to gather, breathe, and move together is a gift we do not take for granted.

Thank you for supporting community wellness and making yoga available right here in Mexico.

Next time you see a staff member, give them a big smile and thank you(or check out a great book!).

Join us for in person classes or try a zoom class on Tuesday am at 5:45am!
11/25/2025

Join us for in person classes or try a zoom class on Tuesday am at 5:45am!

11/25/2025

Day 2 of Gratitude: The Gift of Showing Up 🎁

Today, I’m celebrating the collective courage I witness every time we gather at Eagle Tree Yoga. 🦅🌳🧘‍♀️ It takes true strength to step onto the mat and commit to that internal work.

I am so grateful for the atmosphere of non-judgment and support we've created. Whether you're mastering a challenging posture or simply finding five minutes of peace in Savasana, this community lifts you up.

Thank you for being part of the transformation—both individually and as a group.

11/24/2025

Gratitude Flows Freely at Eagle Tree Yoga 🌳✨

Every week, I'm genuinely blown away by the incredible community we are co-creating here at Eagle Tree Yoga. This isn't just a place to practice poses; it's a sanctuary built on mutual respect, encouragement, and shared growth.

Thank you to every single one of you—from our seasoned practitioners to those who just took their first breath on the mat—for showing up, being vulnerable, and sharing your beautiful energy. You are the heart of this space.

Let's keep growing, breathing, and soaring together! 🙏

Send a message to learn more

11/24/2025
11/23/2025
11/22/2025

Lake is a little noisy today!

Address

Mexico, NY
13114

Telephone

+13155921160

Website

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