Shift Studio 315

11/09/2025

11/09/2025

We all grieve differently, but what happens when we don’t allow ourselves to really process the impact of traumatic events?

It’s been nearly a decade since my mom transitioned and though it was one of the hardest times in my life, it also paved the way for the most profound journey and exploration I’ve yet to experience.

When we can change a perspective, our entire paradigm can shift within an instant. A quantum shift if you will. But my sift wasn’t a day, a month or even a year. It’s been building and building.

It’s been a process of uncovering the depths of the universe within me and realizing how diverse the human experience can be.

One of the most interesting things I’ve experienced through my time as a spinal Energetics practitioner and receiving these and other somatic modalities is how different the story of the brain and story of the body really is.

It’s like opening your own fairytale book, written by you, for you. While some of them really feel like a Brothers Grimm lore… there are also bits of emotions that light up the body like the Fourth of July.

You may never know what you get when stepping into the body, but you will always be presented with what you are ready and willing to work on. And sometimes that’s simply remembering how special, important and worthy we all really are 🤍

11/08/2025

I work with a lot of people new to nervous system regulation, somatic work and energy healing. That means that the initial few sessions are some of the most important and sometimes, the hardest.

Learning to slow down in a fast pace world can feel damn near impossible. It can feel unproductive and useless. Surrendering to the moment can sound like you just lost the whole battle. Softening will sound suffocating.

But, this is just our minds conditioning. The same conditioning that has us repeating patterns that don’t serve us. The same programs that won’t let us heal from crippling anxiety’s, fears and worries. All the same things that keep us…. The same.

I know what it feels like to feel like your back is against the wall and there are no more solutions. When your body is breaking, screaming and crying for something that you just can’t deliver.

Just for a moment, let it be okay. You’re not broken. You’re not unlovable. Your not, “that’s just how I am”

You’re just figuring yourself out. Figuring out life without a play by play instruction. However, if there were a rule book, I think the first thing it would say would be, Breathe.

Without it, you’re not here. When uncontrolled, you’re still not here. When you’re living in survival, your breath….barely here.

The return to the breath is our first step forward. In this moment, just start there.

11/07/2025

🤪Questioning your sanity these days? Maybe its a good thing…

The Retrograde Reset 👇🏼

5 guided somatic and energy sessions designed to help you reset, realign and reinvent who you are. From the inside out. Because shouldn’t we actually get to enjoy the season, not just survive it?

Each session intuitively weaves together somatic and energetic healing through

✨ Spinal Energetics – releasing tension and stored emotion in the body
💨 Breathwork – regulating the nervous system and clearing mental fog
🌙 Reiki & Energy Integration – restoring your connection to truth, peace, and purpose

(5) 75 min sessions tailored to YOU.

$555

Limited spaces & offer ends 11/11!

Send me a message for more details or to learn more about somatic healing and nervous system recalibration 🩵

Its that time of year where we celebrate in blaming the planets for our own dysfunction and distraction. Yup, you guessed it. Its mercury retrograde. Well…. it will be come Monday but…. he always be up in here making his mark early soooo, my guess is you’re feeling it too.

11/07/2025

It’s not your job to know the how. And if we did, would we even believe it?

Emotional release is very common in my work. It’s really a prerequisite to change and transformation. Especially because emotions have a HUGE ROLE in changing our neuropathways and rewiring our subconscious.

What happens when we try to become a new version of us without changing our emotions? We stay stuck in the past.

If you’re not just ready to talk about frequency, alignment, energetic health and nervous system regulation but actually EMBODY it, I’m your gal.

Books are open. 🔗 in Bio

11/07/2025

Fun fact: I don’t mess with ouija boards but I definitely work with the nervous system and energy bodies to tap into your spooky subconscious ☠️

What the verdict? Definitely some outdated patterns and programs that need to bite the dust.

Here’s my availability this week

SUNDAY 11/9

⚡️Booked
⚡️930 am
⚡️11 am
⚡️1245 pm

TUESDAY

👌🏼1 pm
👌🏼2:30 pm
👌🏼3:45 pm

11/06/2025

One of the hardest parts I’ve had to learn throughout my healing is how to care for those I love when I wasn’t at my best.

When I was 21 I had my first daughter. She didn’t get the version of me a lot of you see today. She got a version of me that didn’t know how to make it through the grief, pain or welcome love. She got the very controlling and rigid mom. The cop mom. ( Because that was my career when she was 3-5years old)

I brought home high expectations, pain and a lot of unprocessed trauma that inevitably…. She had to cope with. As a single mom…. She didn’t get the soft and loving side of me. And now I’m learning how to be better and show up in a way that makes her feel different. It brings up all my own wounds. All the reflections of me and past versions of me through her…. They shine to us all that we are and all that we are willing to embrace.

Our relationships to everyone will be our greatest legacy. For they may forget what we did but always remember how we made them feel.

This is far more than trauma. It’s chemistry. Biology. And the programs that will either serve them or shackle them as they grow. The way we make them feel. The memories that we create with them. The impact we have on them will be our longest legacies.

11/04/2025

A snippet of today’s card pull, felt resonant to share as we approach this full moon in Ta**us tomorrow.

This can feel like a midway point, the verge… the edge. You can FEEL it in your body. Your mind may have its own agenda and mission but pause for a moment and ask….. what am I really ready to let go of?

What have I been doing that isn’t really for my highest good? What am I READY to release? What patterns are choices that I’m now ready, full body ready, to be done with?

This is often a part of the process. The decision usually comes first and it doesn’t all happen at once so….

Ask yourself…. Your source/spirit/team…..

Can you give me a little guidance, a little help…. A little grace?

Trust that you are not walking alone and be ready to receive what you’re asking for. With open hands and open heart 🤍

11/04/2025

Vetiver Essential Oil

Especially helpful in grounding and stabilizing the energy. Vetiver has a really earthy aroma and is also great for ADHD, anxiety and recovering from emotional trauma 🤍

11/03/2025

I’ve always thought of myself as an A type person that was highly competitive, motivated and willing to get 💩 done. I strived to excel at sports, careers and life in general.

However when into somatic healing hot and strong.. I was quickly humbled by the way my body actually needed me to be. I’m still humbled daily and now more aware of the shadows that are still waiting for me to accept them and work through them.

She was sick of pushing when she was at the breaking point ( literally blew three ACLs…. I was a pusher 😂)
She held a perspective of my last that my brain and mind didn’t relate to. It was like watching a movie where the protagonist and antagonist switched roles and they were both me. She was also sick of not being in the right place for who she really is and wanted to become.

I wish I could say somatic healing is a one and done session. But it really isn’t. It takes time for the body to be conditioned and we can’t just undo it all & make it all better in an instant. That would just be temporary.

Instead, I would encourage you to begin to build a resilient relationship with yourself. Where you can begin to own your truth and also welcome your untruths to be held, witnessed and released.

If cultivating a sense of safety and resilience is in your interest, this may be your permission slip that it’s okay to take your time. And it’s certainly more than okay to enjoy the ride.

11/02/2025

Session Day ✨