Shift Studio 315

01/20/2026

I totally get this question. It tells me a couple things.

👉🏼You really want to move past something and into a new space in life.
👉🏼 You are motivated and most likely anxious or excited for this change.

Here’s what I’ll say. The more we are seeking the breakthrough, the more we learn that it’s not in one big moment but a series of smaller and digestible ones that create the change.

Coming into healing I was all about the next big change, potent tools and powerful modalities that would give me what I was looking for. But here’s what happens.

Sessions, tools and modalities don’t create the breakthrough, the lay the ground work. It’s all the choices, moments, perspective and daily parts of the healing process that contribute to ‘that moment’ you look back and recognize what a shift you’ve made.

YOU will always be the most powerful tool in your toolbelt when you choose to commit and make it a priority to grow & unfold.

Your breakthrough is in the blossoming you become over time, not the moment you plant the seed.

01/20/2026

How does that happen?! Have you ever said something like… I carry all my stress in my shoulders. I feel like the weight of the world is on my shoulders. I’m carrying it all in my back. My mind can’t shut off.”

Well, things are happening pretty similarly in the body 😂 When our Nervous System is stressed, our bodies talk. Loudly!

We are more than just our physical bodies my friends! We know this, science knows this but when we get to experience the relief of pain like this first hand…… sometimes it takes a minute to grasp.

When we are emotionally, physically, mentally or energetically stressed, our bodies tell us. Through tension, chronic pain, sleep patterns and many other unwanted ways.

01/17/2026

Ready to slow down?

01/15/2026

01/14/2026

It’s not that you’re not smart or capable, it’s that you’re forcing against a current that you will forever lose to until you begin to surrender to your state of self.

Without that connection, life can feel like that meme where the carousel is on fire and you’re being dragging in a revolving circle. You know the one I’m talking about….

Feeling like this is as good as it’s going to get. Like you have to battle every moment of everyday. Somehow like life is going while you’re on auto pilot and eventually you think… I’ll catch a break. But the break never comes.

If you can relate, I get it. I too felt like my mind could fix all the problems and that a good positive thought process would be enough. But there’s more going on under the surface. The body is hardwired to survive and you’re looking to thrive while your mind is on the gas and your body is on the break.

Cultivating a practice to reconnect the mind and the body gets you out of the gate. Practicing it repeatedly builds the muscle and trust in the body. You’ll start getting better at driving through life, your mind and body start to work in unison and there’s less space in between the highs and lows. Navigating feels more enjoyable and you even start to look out and enjoy the view while you’re at it.

The process I offer reconnects the mind and body. Shifts you out of survival and allows you to reprogram the system.

Ready to shift into gear?

01/14/2026

If you’re struggling right now; know it’s temporary. If you’re on top of the world; know it’s also temporary.

This is temporary….. ‘bad’ and ‘good’

Eventually it will not be. And so we must learn to enjoy what we have when we have it. Not out of fear of losing it, but knowing that it’s valuable to be had to begin with.