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Main Street Yoga

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Main Street Yoga

Main Street Yoga provides mindfulness based Hatha Yoga and meditation classes led by Rita Wood Anderson held at the Mexico Public Library since 2004.

Hi I'm Rita Anderson, Certified Kriplau Yoga Instructor. I started practicing yoga in the 1990's. In 2001 I attended a week long Rest & Renewal Retreat at the Kripalu Center for Yoga and Health in Massachusetts. Doing yoga every morning and night while at the center, gave the experience of feeling so much better in my body. It was amazing! It was then that I fell deeper in love with this ancient healing practice. I knew I had to bring yoga to my hometown and share with the people here. In September of 2004 after receiving my 200 hour certification in March of that year, I began to teach classes here in Mexico. Years flew by giving me experience teaching beginner to intermediate yoga classes in CNY, but primarily here in Mexico. I am also a Licensed HeartMath Provider in which I often incorporate heart based practices into my yoga teaching. I am available to work one on one teaching stress reduction methods by using HeartMath techniques. For those wanting to learn to meditate, meditation has also been a big part of my life, as I've been a meditator for over 40 years, practicing various forms. You will find mindfulness instruction is woven throughout my classes. When not teaching yoga or practicing, I drive school bus for the Mexico Central Schools. A favorite hobby is dancing, of all kinds, and I go regularly to ballroom, including salsa and contra. Much of my time is the continuation of studying about mind/body science and health, attending various yoga trainings and meditation and spiritual retreats. I am also the mother of 3 wonderful adult children, who are all creating happy lives in various parts of the world. The intention of my work is to help people develop stronger, healthier, more flexible bodies, while gaining a deeper sense of well being. May you be happy, peaceful and free of suffering. Jai Bhagwan. HATHA YOGA SCHEDULE
Intermediate Yoga Class
Mondays 5:30 PM - 6:45 PM

Gentle Yoga Class
Friday's 9:15 - 10:30 AM

MEDITATION SITTING GROUP
Mindfulness practice 30 mins sit/30 share
Sunday’s 6:00 - 7:15 PM

Basic beginner workshops offered on a need be basis (please contact if interested). Private consultations in Yoga, Meditation, iRest Yoga Nidra and HeartMath are also available. Prices for regular classes:
$60.00 - Six week session
$15.00 - Drop in, per class
$12.00 - Reg student
Private lessons
$75.00 per 75 minute session or
$195.00 for 3 sessions. For more information or to reserve your spot, please call Rita at 315-963-3037. You can email me at mainstreetyoga7@gmail.com. First time students please call ahead. Looking for a class to fit your time or needs, please let me know!

11/14/2025

Yesterday was World Kindness Day, let’s bring it into today as well. 🙏🏽❤️

Photo by Patrick Michaud

11/11/2025

Growth isn’t comfortable, and being in uncertainty can also be uncomfortable. But once you realize there is a stability in letting go of our need to control, true peace can arise.

11/01/2025

When we practice mindfulness in yoga, we focus on our breath and what’s really happening in our bodies and minds. This practice helps us develop mindfulness throughout our day. It lowers stress and develops ease. Training our minds while isn’t easy, is beneficial to our health and well-being and can be learned overtime.

10/22/2025

You didn’t “lose balance” because you’re old.
You lost it because you stopped moving.

Let’s stop blaming age for what inactivity caused.
You sat down for years.
You stopped training your legs.
You stopped trusting your body.
And the world told you that was “normal.”
That was graceful aging. It wasn’t.
It was decline...avoidable decline.

Balance isn’t something the young are gifted.
It’s something the active maintain.
And guess what? You can earn it back.
But not by being careful.
By being intentional.
By getting up.
Moving.
Challenging yourself.

If you’re afraid of falling, do something about it.
Train. Get stronger. Get steadier.
Because “just being careful” is exactly how people become fragile.

You’re not fragile. You’re deconditioned.
And that can change if you stop treating age like a diagnosis.

10/15/2025

Whatever you do, do it with the awareness that you are OK just as you are. Don’t become a self improvement project, just find practices that support your well-being and health. 🙏🏽❤️

10/08/2025

The practice of yoga helps us be in that space. We practice seeing what’s rising in each moment, we see our painful triggers, and we begin to question and feel them instead of reacting. Gentle incessantness, along with insight, provides for a greater wisdom to grow. 🙏🏽❤️

10/06/2025

Last night practicing yoga at the lake this year. Thank you everybody! 🙏🏽❤️

10/02/2025

10/01/2025

We have structures in our minds, they become habits of reactivity. When you realize you do have a choice in how you respond, you begin to understand the true meaning of flexibility.

09/30/2025

Last yoga class on Lake Ontario for this year. It was a beautiful night to be present and do our practice to. 🙏🏽❤️

09/24/2025

Modifications when the body cannot get into alignment is important. It takes time and practice for our bodies to open. And sometimes they never do, and that is just alright too!

09/15/2025

Yoga at Mexico point Park tonight! Come practice yoga with us on a beautiful early fall evening! Enjoy the sounds of nature and the lovely views overlooking lake Ontario.
Class time 5:30 PM till 6:45 PM.
Mexico point State Park
120 Mexico Point Rd.

Please arrive early enough to start on time, dress in layers, bring your yoga mat and a light blanket or towel. Water bottle too.

Text Rita at 315-963-3037 if you have any questions

Address

Mexico Public Library, Robert E. Brown Room, 3269 Main Street
Mexico, NY
13114

Telephone

+13159633037

Website

facebook.com

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My Story

Summer of 2010 I became a Licensed HeartMath Provider/Coach. I often incorporate heart based practices into my yoga teaching, and am available to work one on one teaching stress reduction methods by using HeartMath techniques. For those wanting to learn to meditate, meditation has also been a big part of my life! In 1975 I learned Transcendental Meditation, since then I’ve practiced many forms. You will find mindfulness instruction is woven throughout my classes. If interested in a developing your own meditation practice, consider attending weekly meditation sittings at my home in Port Ontario.

When not teaching yoga or practicing, I drive school bus for the Mexico Central Schools. And believe it or not, I love being a school bus driver!

Much of my time is the continuation of studying about mind/body science and health, attending various yoga trainings, spiritual and meditation retreats. Since 2016 I’ve been a student of The Diamond Approach and am a member of the Diamond Vérité Toronto group, attending 2 retreats a year. The Diamond Approach is both an understanding of our deepest human nature and a path to realizing and developing our fullest potential.