Alchemy of Polarity

Alchemy of Polarity Book a complimentary discovery call:
https://calendly.com/alchemyofpolarity

Transformational Coaching
Integrating Shadow + Light
ReAlign with your Soul's Path
- MBSR, CBT, ACT
- Positive Psychology
- Evolutionary Astrology
- Astrocartography
- Energetics

what does home feel like to you ?for me its sunshine on hot skin, salt water, fresh cocos and laughter, song, dance, cer...
05/01/2022

what does home feel like to you ?
for me its sunshine on hot skin, salt water, fresh cocos and laughter, song, dance, ceremony, surrender, f r e e d o m . deep understanding and intimacy .. into me you see . to be seen, to be felt, to see and to feel . to love unconditionally . we are the ones our ancestors prayed for . no judgement, no restrictions . building the rainbow bridge, our love is our salvation . this life is a gift, lets celebrate the eternal now and rise together 🌈🤍🦋♾

On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your e...
04/19/2022

On the day when
the weight deadens
on your shoulders
and you stumble,
may the clay dance
to balance you.
And when your eyes
freeze behind
the grey window
and the ghost of loss
gets in to you,
may a flock of colours,
indigo, red, green,
and azure blue
come to awaken in you
a meadow of delight.

When the canvas frays
in the currach of thought
and a stain of ocean
blackens beneath you,
may there come across the waters
a path of yellow moonlight
to bring you safely home.

May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.
And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.

—John O'Donohue

Choose your (intention) seeds wisely, plant (vision), water with emotion, thought and action, watch them grow 🤍🌱
04/19/2022

Choose your (intention) seeds wisely, plant (vision), water with emotion, thought and action, watch them grow 🤍🌱

A soul is what moves a body to action. It turns the potential into kinetic.In Aristotle’s “De Anima,” he describes a liv...
04/19/2022

A soul is what moves a body to action. It turns the potential into kinetic.

In Aristotle’s “De Anima,” he describes a living thing’s soul as its capacity to engage in the activities that are characteristic of living things of its natural kind:

•Self-nourishment
•Growth
•Decay
•Movement and rest
•Perception
•Intellect

—In what ways do you nourish yourself?
—Foster personal growth?
—Move your body?
—Perceive without judgement? / Practice mindfulness
—Expand your mind?

An invitation:
•Choose one of the above 5 and set a goal to achieve for the week.
•Choose a goal that feels attainable, measurable and realistic.
•Set a specific time to attend to it. Hold yourself accountable.
— Compounding smaller/more approachable goals weekly helps build self-efficacy: the confidence in self to accomplish what one sets out to do. So, choose a goal that feels achievable; at least a 7/10 level of confidence that you will accomplish it.
•Celebrate your follow through!
•Rinse, repeat 🤍

“Where there is light, there must be shadow, and where there is shadow there must be light. There is no shadow without l...
04/19/2022

“Where there is light, there must be shadow, and where there is shadow there must be light. There is no shadow without light and no light without shadow.”
— Haruki Murakami

We are living in unprecedented times, dear loves, as our planet continues to become ever polarized— with extremes the new normal. Climate change, inflation, politics, war…There is much to be concerned about. I invite you to envision a reality in which each of us turns our focus within, even for just a moment each day, and visualizes our energy rising.

What does it feel like in your body when you are joyful?

What does peace feel like?

How does it feel to soften?

Linger on that feeling. Describe it to yourself.

Invite yourself to return to it when the nervous system gets triggered, moving from fight/flight/freeze/fawn into rest and digest.

If each of us establishes safety within our own bodies and mindfulness of our thoughts, we raise our energy as a collective. Together we greet and honor the light in each other— compounding, expanding, healing.

Namaste 🙏🏽

🔥🫀🐍🔐F E A R :Forget Everything and Run or Face Everything and Rise The choice is yours .
04/19/2022

🔥🫀🐍🔐

F E A R :

Forget Everything and Run

or

Face Everything and Rise

The choice is yours .

The duality of Polarity // As above so below, as within so without.
04/19/2022

The duality of Polarity //
As above so below, as within so without.

Alchemy of polarity occurs within the heart. Dive in and you will find, what you seek is seeking you. 🤍
04/19/2022

Alchemy of polarity occurs within the heart.
Dive in and you will find, what you seek is seeking you.
🤍

Welcome dear ones 💫
04/19/2022

Welcome dear ones 💫

Looking for Peace? 🗝Presence 🗝Mindfulness 🗝Acceptance🗝Gratitude
04/19/2022

Looking for Peace?
🗝Presence
🗝Mindfulness
🗝Acceptance
🗝Gratitude

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33139

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