What are the opening hours?

Monday 8am - 4pm Tuesday 7am - 3pm Wednesday 8am - 4pm Thursday 7am - 3pm Friday 7am - 5pm Saturday 10am - 12pm

PTC Miami

Dr. Hudson specializes in alleviating pain, improving body mechanics, and achieving wellness through chiropractic care and physical therapy. See Less

PT & Chiro of Miami is a modern chiropractic office with an integrative healthcare approach, utilizing the most effective treatments for spine pathologies such as spinal decompression with Cox Technique, physical medicine and rehabilitation, as well as massage therapy. Each patient is prescribed an individualized treatment plan to target specific goals and needs.

07/07/2023

Hey Miami! It’s Mango Season! 🥭 Mangos are ripe and ready, and there are tons of other local, seasonal fruits available this time of year. Check your local farmer’s market for fruits like mangoes, watermelon, guava, lychees, longan, passion fruit, and avocados. 🥭🍉🥑

Fruits are hydrating and full of antioxidants, as well as many other vitamins. They’ll keep your immunity high and keep you hydrated while temperatures are rising! 💦☀️

07/06/2023

Pain in the knees is usually strongly correlated with tightness in other areas of the body, like low back, hips, quads, and hamstrings. These tight muscle groups can cause the tendons which connect to the knee joints to feel pressure-full, which becomes quite uncomfortable. 🦵

Performing simple stretches can have immense benefits on your range of motion and can minimize discomfort in your everyday life. Simply taking a few minutes to fold at the hips and hang, with bent knees, can ease tension through the lower back and upper legs, minimizing the tension in the knee joints. 🏃

If stretching isn’t cutting it for you, a chiropractic adjustment could help. Use the link in our bio to schedule a chiropractic consultation today and get moving again. 💪

06/30/2023

Compression in the spine happens naturally throughout life. Sitting for long periods, bouncy movements like walking, or working out, and even carrying your kids can all lead to compression within the spinal column. 🔙

Although it is entirely normal, too much spinal compression can lead to painful effects… especially as we age. Spinal compression leads to compression of the spinal cord and nerves between the vertebrae, and/or rubbing and degeneration of the vertebrae. This is why it is important to work with a chiropractor like Dr. Hudson for decompressive techniques and adjustments. 🫱

Regular chiropractic appointments help to ensure optimal health, longevity, and ease of movement through your spine. ⭐️

06/29/2023

🌈 During Pride Month and year round at PTC we believe that everyone could use some vitamin D…you know the vitamin we produce naturally when we are exposed to healthy amounts of sunshine! 😉

Vitamin D makes our bodies better at absorbing other nutrients, like calcium and phosphorus, both vital for optimal bone health. It helps restore and maintain the calcium in bones so they never become fragile.

Vitamin D boosts immune defense the ability to overcome viruses, bacteria, and other toxins in the environment, and a little sunshine just feels good! ☀️

06/28/2023

With the hustle and bustle of everyday life, work, family, and juggling everything else, it's easy to lose your footing. Take in the frequencies of the Earth to balance and calibrate your cells by walking barefoot (on a natural Earth surface) for a few minutes each morning. It's called “grounding” or “Earthing”. 🌍️🦶

Whether it’s a barefoot stroll on the beach, or stepping onto the grass in your yard, you can experience significant improvement to your physiological well-being when the electrons from the Earth can move into and through your body.

Some of the benefits of grounding include: improved sleep, normalized day and night cortisol rhythms, reduced stress, and it’s even good for your posture!👣

06/08/2023

Boost your testosterone naturally! 👍️

As men age, it is common to see testosterone levels go down, which can lead to a lower s*x drive, reduced motivation, erectile dysfunction, and a host of other hormone-related imbalances.

Rather than turning to pharmaceuticals that don’t treat the root cause of the imbalance and increase your dependence on medication, try natural solutions. 🏃‍♂️

Eat a healthier, protein-rich diet, and amp up your activity level. These, along with losing weight and stress reduction have been proven to be beneficial in regulating men’s hormones and boosting testosterone naturally. 🍗

06/07/2023

You have one of the most powerful stress reduction tools already within you: your breath!🫁

A great breathing tool to lower blood pressure and stress in the body is called alternate nostril breathing, or Nadi Shodhana. It’s a yogic breathing practice alternating breathing in through one nostril and out through the other. The simple pattern relaxes the brain and stress responses to bring you closer to homeostasis.

Try it for a few rounds of breath:
Place the middle three fingers between the brows, so the thumb or pinky can cover either nostril.
Breathe in through the right nostril while holding the left nostril closed with the pinky.
At the end of your inhale, switch.
Close the right nostril with the thumb and exhale out of the left nostril.
Continue in this pattern, alternating nostrils with your own breathing pace.
Reflect on how even just a few rounds makes you feel. Give it a try next time you feel stressed.

06/06/2023

Self-care calling? We’ve got the answer! Make an appointment with one of our massage therapists or chiropractors. Ease your tensions, align your body, clear your sinuses, and do something healthy for you. 💆‍♀️

No matter what you choose to do, here at PTC is here to support your self-care journey.

05/30/2023

Reduce the number of neurotoxins and VOCs (chemicals that vaporize at room temperature) you expose your family to by making your cleaning products! 🫧

Homemade cleaners are usually free of harmful chemicals and excess plastic waste. Try a simple recipe like combining leftover citrus rinds, vinegar, and water stored in a spray bottle. 🧼

Healthier alternatives like this can have a surprising impact on your health and cost less money than the traditional chemical based products!

05/25/2023

Brain fog got you feeling spacey? 😶‍🌫️

A chiropractic adjustment could help bring your focus back!

Chiropractic care boosts brain function and blood flow which will leave you feeling more energized and awake, and minimize inflammation. It can also help to regulate your hormones, which contribute to your body’s overall function. 🧠

05/23/2023

Inversions are an amazing way to increase blood flow to the entire body and safely exercise your heart. Inversions come in all shapes and sizes and can be accessible to anyone. 🔄

If you want the benefit of an inversion without intense effort, sit on the floor and scoot your bum to the edge of a wall. Lay back and lift the legs so that they’re going up the wall.

You’ll feel relief from the feet and legs as you allow the blood to circulate out of them and relieve pressure from gravitational pull on your joints.

Just grab a friend and get upside down! 🙃

05/18/2023

Did you know that you can reap different benefits from the same teas and herbs by choosing how to prepare them? ❄️🔥

Cold infusions preserve the mineral content of herbs and barks best, while hot infusions extract and concentrate nutrients more. 🫖

Decoctions are usually best used for roots and involve boiling plant substances for longer periods which removes heavy minerals from the plants so that they can be ingested and digested more effectively. ☕️

Address

1111 Lincoln Road, Suite 310
Miami Beach, FL
33139

Opening Hours

Monday	8am - 4pm
Tuesday	7am - 3pm
Wednesday	8am - 4pm
Thursday	7am - 3pm
Friday	7am - 5pm
Saturday	10am - 12pm

Telephone

+13056733249

Website

http://ptcmiami.com/

Alerts

Be the first to know and let us send you an email when PTC Miami posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PTC Miami:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Miami Beach?