Vita-Fem

Vita-Fem No pills, no injections, no doctor appointments.

Vita-Fem ~
Powdered [peri]menopause supplements for women over 40 who want to increase or simply maintain their vitality without the use of prescription drugs or bioidentical hormone replacement therapy.

From my heart and our team to you, thank you for trusting us and being part of this community.This season is a reminder ...
12/25/2025

From my heart and our team to you, thank you for trusting us and being part of this community.

This season is a reminder to slow down, rest your body, and reflect on what truly matters. I hope these days bring you peace, clarity, and good health now and in the year ahead.

Merry Christmas
— Dr. Sarah Doyle

WellnessJourney MindBodyBalance EndOfYearReflection

12/24/2025

This is your wake-up call.

If your mood, energy, or focus feels off, it’s not because you’re lazy or doing something wrong. I spent years learning different approaches, and when I was introduced to this method and applied it myself, everything changed.

What worked for me wasn’t trying harder it was understanding how my body’s rhythm affects brain chemistry, especially serotonin. That’s why I now teach the 7xMethod to, help others align how they eat with their circadian rhythm so their mood, energy, and focus finally make sense again.

If you’ve tried everything and still feel off, this may be the missing piece.

Book a discovery call at www.drsarahdoyle.com

For menopause support, Vita-Fem supplement is also available at www.vita-fem.com

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For years, ADHD was misunderstood, misdiagnosed, and mislabeled.People were told they were “lazy,” “scattered,” or “unfo...
12/23/2025

For years, ADHD was misunderstood, misdiagnosed, and mislabeled.

People were told they were “lazy,” “scattered,” or “unfocused” — when in reality, their brain was operating on a completely different wiring pattern.
2025 changed the conversation.

Experts now recognize that ADHD in adults looks nothing like the childhood stereotype.

It shows up as overwhelm, burnout, memory slips, broken routines, and feeling mentally overloaded almost every day.

That’s why Mind-Energy exists:
To support the brain’s natural pathways, boost clarity, and help you function in a world that wasn’t designed for ADHD minds.

If this sounds like you — you’re not alone.
And you’re not broken.

FocusSupport DopamineBalance ADHDWomen ADHDLife MentalPerformance

Let’s be honest: for decades, menopause was treated like a joke, a personality problem, or something women were supposed...
12/20/2025

Let’s be honest: for decades, menopause was treated like a joke, a personality problem, or something women were supposed to “handle quietly.” Meanwhile, real symptoms were dismissed, medical gaps were ignored, and women were told to “relax” or “ride it out.”

2025 women aren’t accepting that.
Menopause is a hormonal crash, not a character flaw.

And once you understand what’s actually happening inside your body, everything makes sense:
the sleep issues, the mood swings, the exhaustion, the weight changes, the brain fog.

This is exactly why products like Vita-Fem™ exist, to support women with real solutions, not outdated advice.

This year, women are done being silent about menopause.
And honestly? It’s about time.

Shop now our menopause drink now at at www.vita-fem.com.

HormoneHealth2025 MenopauseSupport MidlifeWellness WomenOver40 NoMoreSilence

12/19/2025

Your mood isn’t random.
Your energy crashes aren’t a mystery.

When serotonin is out of sync, everything feels harder focus, motivation, even sleep. What most people miss? Serotonin is regulated by your circadian rhythm, not willpower.

Dr. Sarah Doyle’s 7xMethod teaches you how to eat with the sun aligning meal timing and food choices throughout the day to support mood, energy, and mental clarity naturally.

If you’ve tried supplements, routines, and “doing more” but still feel off, this is where to start.

Book a discovery call at www.drsarahdoyle.com

For menopause support, Vita-Fem supplement is also available at www.vita-fem.com

menopauserelief supplement supplementsthatwork hormone dailywellness lemontea

ADHD is more than distraction, it’s the silent struggle people carry while appearing “fine” on the outside.The racing th...
12/16/2025

ADHD is more than distraction, it’s the silent struggle people carry while appearing “fine” on the outside.

The racing thoughts you can’t switch off.
The simple tasks that feel impossible to start.
The constant mix of ambition and overwhelm.
The frustration of knowing what to do, but not being able to do it consistently.

These aren’t character flaws.
These are real neurological patterns that deserve understanding, not judgment.

At Mind-Energy, we break down ADHD in a way that actually makes sense, so you can finally recognize your strengths, work with your brain instead of against it, and feel less alone in the process.

Follow us for more insights, strategies, and real conversations about ADHD.

Neurodivergent Neurodiversity ExecutiveDysfunction TaskParalysis Overthinking BrainHealth MentalWellness MindEnergy FocusSupport ADHDTips WomenWithADHD AdultsWithADHD ADHDJourney

Menopause can impact everything, your energy, your mood, your confidence, and your sense of control. These shifts are no...
12/13/2025

Menopause can impact everything, your energy, your mood, your confidence, and your sense of control. These shifts are not “in your head.” They’re hormonal changes that deserve proper support.

Vita-Fem Menopause Powder helps calm symptoms, support metabolism, restore your focus, and bring back a sense of control during hormonal changes.

Shop now or book a discovery call with us at www.vita-fem.com

menopausejourney womenover40 naturalmenopauserelief hormonewellness wellnessthatworks

12/11/2025

Your mood isn’t just mental, it's chemical.

And according to Dr. Sarah Doyle, one of the fastest ways to boost your serotonin isn’t a pill… it’s movement.

Even 10–15 minutes of intentional exercise can shift your brain chemistry, lift your mood, and help you feel more grounded throughout the day.

The 7X Method is built on exactly this principle: simple science-backed habits that transform how you feel from the inside out.

Start moving with purpose. Start feeling better... faster.

Our Vita-Fem supplements are now available shop at www.vita-fem.com

brainhealth dailyhabits wellnesstips feelbetter movementismedicine

If you feel scattered, overwhelmed, forgetful, or mentally all over the place, ADHD might be playing a bigger role in yo...
12/06/2025

If you feel scattered, overwhelmed, forgetful, or mentally all over the place, ADHD might be playing a bigger role in your daily life than you think. These symptoms aren’t personal failures they’re signs your brain needs the right support.

Mind Energy helps promote clarity, balanced focus, and a steadier mental drive so your days feel easier and your mind feels more manageable.

If you’re tired of struggling alone, it’s time to take the next step.
Book a discovery call with us today and get personalized guidance that actually helps.

ADHDhelp CognitiveHealth BrainSupport Neurodiverseminds ADHDtools

If you’ve been feeling “off” tired, foggy, irritable, gaining weight fast, or waking up sweating through the night your ...
12/04/2025

If you’ve been feeling “off” tired, foggy, irritable, gaining weight fast, or waking up sweating through the night your hormones may be shifting faster than your body can keep up. Menopause can hit hard, and the symptoms can make even the simplest days feel overwhelming.

Vita-Fem Menopause Powder helps calm symptoms, support metabolism, restore your focus, and bring back a sense of control during hormonal changes.

Shop now or book a discovery call with us at www.vita-fem.com

menopausejourney womenover40 naturalmenopauserelief hormonewellness wellnessthatworks

12/03/2025

I didn’t invent the 7X Method, I discovered it through a chance encounter that changed my entire understanding of energy, performance, and human health.

Back in 2020, while traveling alone in Central America, a friend introduced me to someone who had spent over 50 years using food and timing protocols to help people prevent disease and rebuild their energy.

This wasn’t theory. This wasn’t a trend.
This was a lifelong practice rooted in quantum medicine.

He didn’t hand me miracle cures — he shared the foundational timed-eating principles that became the blueprint for what is now the 7X Method.
Simple. Powerful. Transformational.

And once I experienced the shift myself the clarity, the energy, the way my body finally responded I knew this wasn’t something to keep to myself.

This is how the 7X Method was born.

And yes — our Vita-Fem supplements are now available on TikTok!

🛒 Shop now www.vita-fem.com

Your transformation starts here.
HighPerformanceLiving RootCauseHealth MindBodyEnergy WellnessTransformation HowItStarted

If you’re constantly battling brain fog, struggling to finish tasks, or feeling mentally drained before the day even sta...
12/02/2025

If you’re constantly battling brain fog, struggling to finish tasks, or feeling mentally drained before the day even starts, it might be more than burnout. ADHD can quietly drain your mental energy without you realizing it.

Mind Energy is designed to support sharper focus, clearer thinking, and more consistent mental stamina so you can finally feel in control of your mind again.

If this sounds like you, don’t guess.
Book a discovery call with us and get the support your brain has been missing.

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Miami Beach, FL
33139

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
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Sunday 8am - 6pm

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+13057928125

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