Miami Personal Training

Miami Personal Training The highest level of customized Fitness and Sports Specific programs designed for the client's individual needs life style, goals and starting conditions

Miami Personal Training Services:

Personal Training Services
• Body Composition Analysis
• Functional Movement System
• Postural Analysis
• Training Programs
• Aerobic Tests
• Customized/Specific Tests

Physical Therapy Services
• Sports Specific Rehabilitation Program
• Post-surgery Rehabilitation Program
• Pain Relief Treatment
• Soft Tissue Release
• Neuromuscular Therapy
• Posture Alignment Therapy
• Corrective Exercises Program

Massage Therapy
• Swedish
• Deep Tissue
• Sports
• Shiatsu
• MFR (Myofascial Release)
• Kinesio Taping
• Pre-post Natal (Prenatal Cushion System)

Nutrition Services
• Ketogenic Diet Coaching Program for Athletes and Rapid Weight Loss
• Sports Performance Coaching Program
• Weight Loss Coaching Program
• Wellness and Anti-Aging Coaching Program
• Laboratory Analysis
• Food Intolerance Test
• Gluten Sensitivity Test
• Nutrients Deficiency Analysis

Meal Delivery Services
We provide fresh, organic , gourmet home meal delivery services. We provide great-tasting, wholesome meals for your enjoyment and good health. Our healthy organic prepared meals are individually made to order and delivered daily to your door fresh, not frozen, and ready to eat. With our selection of convenient Gourmet Meal Delivery Programs and a customizable A La Carte Menu that changes weekly, our service is like having your own personal chef.

The key to success is to focus on goals not obstacles ❤️
10/29/2023

The key to success is to focus on goals not obstacles

❤️

08/02/2023
06/29/2020

Miami Personal Training is now hiring motivated personal trainers, fitness instructors.

REQUIREMENTS:

- strong educational background
- liability insurance
- active CPR certification
- flexible schedule
- ability to travel
- good manners
- fluent in English

04/17/2019

Our customized stretching is integrated in every workout. It’s a key component in order to attain good posture and keep you pain free.

Many fitness trainers underestimate the importance of assessments when designing a program for a client. Without knowing...
03/30/2019

Many fitness trainers underestimate the importance of assessments when designing a program for a client. Without knowing the client’s starting condition, it’s impossible to track their progress or to know which exercises will be beneficial or counterproductive. The Functional Movement Screen (used in the NFL, NBA, and MLB) is indispensable to evaluate flexibility, mobility, and stability and also to prevent injuries, not only for athletes but also for the fitness population.

Jogging or sprinting for better fat loss results? Even though for decades people thought that jogging was the way to go ...
02/23/2019

Jogging or sprinting for better fat loss results? Even though for decades people thought that jogging was the way to go to lose weight, scientific studies show that sprinting or any other forms of High Intensity Interval Training are the most effective forms of exercise to improve the body composition. Performing shorts spurts with adequate resting time in between will also have a better impact on your metabolism, promoting muscle growing and reducing blood pressure and blood sugar level.

Congratulations to Tom Brady, 41, the oldest quarterback in NFL history and 6 time Super Bowl Champion. Great example of...
02/04/2019

Congratulations to Tom Brady, 41, the oldest quarterback in NFL history and 6 time Super Bowl Champion. Great example of how taking good care of your body and your mind through nutrition, exercise and sleep can dramatically improve the longevity of your performance.

Symmetrical hamstring flexibility is crucial to prevent back pain and perform at full potential! Weakness in the gluteus...
01/29/2019

Symmetrical hamstring flexibility is crucial to prevent back pain and perform at full potential! Weakness in the gluteus and core muscles very often cause tightness in this area and just stretching the hamstring won’t produce any results. Focus on core stability instead to restore normal mobility.

09/18/2018

Top 3 reasons to lift weight to burn fat!

08/27/2018

Is it possible to burn fat in specific area of the body? Watch this video to find out

Address

Miami Beach, FL
33140

Telephone

+18773924370

Website

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