Lindsay Bira, Ph.D.

Lindsay Bira, Ph.D. Dr. Bira (Ph.D. in Clinical Health Psychology) is a therapist, coach, consultant & speaker. See website for more details & contact to discuss booking.

09/09/2025

With controlled stress, like freediving, you face your body’s alarm bells in real time and learn to rewire your relationship with overall stress. That’s resilience training. And for leaders especially, it’s direct impact: if you can master your mind under pressure 30-60 feet below the surface, you can lead with more clarity, courage, and presence on land. It’s emotional intelligence, frontal lobe control, and leadership development with our team at 🌊🧠 ✨

Filming from with ex special ops during training and taping in Bahamas for upcoming show

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09/04/2025

Trauma can break us, but it can also be the doorway to becoming more with posttraumatic GROWTH. 💪🏻 Resilience is the bridge between pain and transformation … it’s what turns suffering into wisdom and trains our brain for true strength … before, during, and after a trauma. 🧠 ✨

From training discussion on with ex special forces during filming for , coming soon 🎥

09/03/2025

Most people have no idea what nervous system retraining is because we are flooded with so many untrained professionals offering relaxation or “the key” to getting into control … the reality is that the ability to reappraise or reinterpret a situation starts with getting our brain to stay calm in the face of stress so that we can think critically. That kind of training USES TOLERABLE STRESS to take you to new levels. This is resilience training and is the foundation of all high-level, evidence-based therapy. And, it only takes a few sessions.

In this video I quickly mention “Interoceptive Exposures” - I guide almost all if my clients through these … if you have anxiety or panic even slightly or mildly, it does wonders. More to come on this & how I treat flying/driving phobias quickly … stay tuned.

Clip from with ex special forces after our training through for their upcoming TV show 🧠 🔥 💪🏻

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Miami Beach, FL
33139

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+12109205469

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