12/11/2025
In case you needed another reason to try REBOUND, says rebounding 🤸🏼♀️ for 10 mins provides cardiovascular benefits equivalent to 30 mins of jogging! 🏃🏼♀️
Some more facts from the study —
✅It’s up to 68% more efficient than running for generating external work for the same oxygen uptake.
✅It provides a high-intensity workout with minimal joint stress, unlike running where ankle impact is much higher.
✅The force of each bounce spreads across the entire body, protecting specific joints like knees and ankles.
✅Creates greater biomechanical stress (good for strength) compared to running, enhancing muscle and bone density.
✅Works legs, core, and improves balance and coordination due to the unique gravitational stimulus from bouncing.
Book REBOUND using our link in bio!