Todd Anderson

Todd Anderson Helping achieve all your fitness goals Personal Trainer South Beach Miami

Sports taught me that talent matters a lot less than people think. What really moves the needle is showing up every day,...
11/21/2025

Sports taught me that talent matters a lot less than people think.

What really moves the needle is showing up every day, especially on the days you don’t feel like it. That’s where confidence comes from. That's the walk-on mentality.

Stack enough of those days and it changes who you are.

11/21/2025

Watching a team grow is one thing. Watching the data prove it is another.

MSU women’s hoops put chips in every ball and on every shoe. Every shot tracked. Every make and miss measured.

When the current staff got here, three-point shooting wasn’t a strength. So they used every tool they had.
Reps, coaching, and the right tech.
Now they can see arc, depth, and patterns in real time.

If you want to get better at anything, measure it and stay consistent. The numbers never lie.

Most people think being tired is what puts them to sleep. It’s not.Your body has to cool down before your brain can flip...
11/18/2025

Most people think being tired is what puts them to sleep. It’s not.
Your body has to cool down before your brain can flip the switch that releases melatonin and settles your nervous system.
A cooler room, a predictable routine, and a little discipline around temperature can completely change your nights.
Control temperature, control recovery.

You think caffeine wears off when your energy does? It doesn’t.Half that cup of coffee is still in your system six hours...
11/12/2025

You think caffeine wears off when your energy does?

It doesn’t.

Half that cup of coffee is still in your system six hours later.
And that means your sleep pays the price.

Cut caffeine after noon.
Let your body do what Starbucks can’t.
And if you are struggling to sleep, don't hesitate to reach out.

11/11/2025

The first study just came out connecting diet quality directly to better sleep.
Whole foods, fiber, vegetables — they all led to deeper, higher-quality rest.
Processed foods and saturated fats did the opposite.

It’s not about chasing the next supplement or pill.
It’s about fueling your body the way it was designed to recover.

Most people think a few drinks just make them sleepier.The truth is it’s wrecking your sleep quality long after you clos...
11/07/2025

Most people think a few drinks just make them sleepier.
The truth is it’s wrecking your sleep quality long after you close your eyes.

One glass raises your heart rate.
Two start cutting your REM in half.
By the third or fourth, you’re not recovering at all.

Most of the symptoms we blame on drinking — the fatigue, the fog, the irritability — they really come from a lack of quality sleep.

I’m not saying never drink. Just know the trade off.

11/03/2025

In sports and in life, milliseconds separate good from great.
Your brain controls those reactions subconsciously — and the only way to sharpen them is through sleep.
You can’t fake it. You can’t outwork it.
Sleep is the foundation of high performance.

we were shocked.No influencer deal. No paid campaign. No idea how she even got it.That 5-second moment was completely or...
10/30/2025

we were shocked.

No influencer deal. No paid campaign. No idea how she even got it.

That 5-second moment was completely organic — and ended up being worth $200K–$400K in exposure.

Sometimes, the best marketing is a great product and a mission people actually believe in.

Sleep isn’t rest. It’s training for your nervous system.Deep sleep repairs your body. REM resets your mind.Miss one, and...
10/28/2025

Sleep isn’t rest. It’s training for your nervous system.

Deep sleep repairs your body. REM resets your mind.
Miss one, and your day starts already in the red.

It’s not about how long you sleep, it’s about how consistent you are.

The 3-2-1 rule changed my sleep.It’s not complicated, but it works.Your mind slows down, your body resets, and you actua...
10/23/2025

The 3-2-1 rule changed my sleep.

It’s not complicated, but it works.
Your mind slows down, your body resets, and you actually wake up recovered.

Start small. Try it tonight.

Sleep debt doesn’t hit all at once—it compounds quietly.Each late night, each early wake-up, each “I’ll catch up this we...
10/22/2025

Sleep debt doesn’t hit all at once—it compounds quietly.
Each late night, each early wake-up, each “I’ll catch up this weekend” adds interest you can’t ignore.
That debt steals focus, slows reaction time, and drains creativity long before you realize it.

The fix:
– Protect 7–9 hours like it’s part of your job.
– Cut caffeine after noon.
– Eliminate screens before bed.
– Recover as hard as you train.

Sleep debt is the one bill you always end up paying—with performance.

What people see: a 3-minute plunge.What they don’t see: the mental battle before it.That’s the real training.You never f...
10/18/2025

What people see: a 3-minute plunge.
What they don’t see: the mental battle before it.

That’s the real training.

You never feel ready to get in.
You just go.
And once you do, you remember—you can handle it.

That carries over to everything in life.

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Miami Beach, FL

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