10/11/2019
Everyone has a DREAM, but not everyone has a PLAN!
www.workoutic.com
Barbell Decline Bench Press
1. Position the adjustable bench down to a 30% angle to the floor.
2. Lay on the bench and grab the barbell with thumb grip.
3. The width of the grip is such that at a position where the shoulder bone is parallel to the floor, the elbow has an angle of 90%.
4. Together with the inhale, we start slowly lowering the dumbbell down until we touch the chest axis with barbell.
5. We are lowering the barbell at the center of the ribcage.
6. Together with exhale, we return back to the starting position.
7. Make the movement in the thorax basket axis.
• Lowering barbell = Inhale
• Pressure up = Exhale
• Hold the barbell for security by thumb grip
• Pay attention to the full range of motion
• Be careful not to put the barbbell on your neck or belly
