iYurveda, Miami Beach, FL (2025)

07/05/2023

Looking to learn a new healing treatment?

Join us for this beautiful Ayurvedic Therapy

SHIRODHARA WORKSHOP

iYurveda Life cordially invites you to the Shirodhara Workshop, Shirodhara is one of the most meaningful treatments in Ayurveda

A gentle and deep treatment with powerful impact in our mind and emotions.

1-Day workshop to learn the protocol of the Shirodhara therapy. This workshop is for anyone interested in the practice of one of the most significant and important treatments of Ayurveda.

Shirodhara is a gentle treatment, but very deep at the same time, with a powerful impact on our mind and emotions. This therapy consists of gently and softly pouring liquids on the forehead, this can be one of the steps involved in Panchakarma. The name comes from the Sanskrit word Shiro (head) and dhara (flow).

Shirodhara Benefits:
Stress relief
Reduces anxiety and helps calm the mind by connecting with spirit.
Awakes our intuition.
Improves sleeping quality.
Pacifies the Doshas
Helps with addictions, depression, and sleep disorders.

In this workshop you will learn:
A basic introduction to Ayurveda
Shirodhara, definition, benefits, effects, and practice
Preparation (space, oils, self-prep, and equipment)
Oils use, controlling temperature, time, and flow.
Supporting materials (patient instructions, use of oils, and patient care after treatment)

About the facilitator: https:// www.iyurveda.life/copy-of-home

Saturday, July 29th
From 9:00 AM to 6:00 PM
We'll break 1 hour for lunch

Sign Up Today!
Pay 50% now and 50% by 7/24/23

Register in the link below

https://www.iyurveda.life/service-page/shirodhara-workshop?referral=service_list_widget

09/23/2022

Today at 9:03pm, we welcome the Autumn Equinox 🍁✨

The Spiritual ✨significance of the Autumnal Equinox is the time when we set up our internal space and make room for what’s to come in the next year, we create room for our greater visions to grow by allowing the empty space and silence to take and clear our internal grounds, in the fall we go into dormancy and then rest in the cold and darkness of winter, we go back in hibernation and become creative but not by doing but by becoming quiet and listening to what is trying to emerge from within us.

Welcome this beautiful magical season using one of the following to embrace all that is good

15 mins before and 15 mins after of the precise Equinox seat quietly on the ground in thoughtfulness and meditation and open your mind and your senses to the intelligence of nature all around you, in this time you acknowledge the personal growth cycle and ask for harmony and balance to be the fertilizer and the soil of your life’s garden

I encourage you take some time this year to acknowledge you life cycle and your spiritual path in doing so your are honoring not only your own growth and light within but the aged wisdom that has served and held us for thousands of years, this is a time of a powerful 3 day galactic portal time and the birthing of he shift where there’s a wonderful opportunity to set the patterns of your life of how exactly you want it to look like or be.

A beginning of a true awakening, a reality, shift of space on your output of your energies, your thoughts, words, intentions, and deeds.

Honor all what you have in your life and shift consciousness from one of lack to one of prosperity through a small ritual or ceremony

-Light a candle
-Incense or scents to use:
Pine, sage, sweet grass or myrrh
-Seat quiet in silence (meditation)
-Give thanks and speaking gratitude for all that you are and all that you have

So may all blessings and good be yours create wonderfully and joyfully

I honor the light in you that is the love of all things, honoring that we are all made from the same One Divine Consciousness.

Wishing you autumn blessings

06/17/2020

Feeling stressed, anxious, kind of lost from this pandemic situation that we are living?
Reiki 🌈Crystals Healing ✨can help release stress, anxiety relief, and bring peace to your heart 💜
Question about this session? Text 954-802-6893 or visir www.iyurveda.life
@ Synergy Yoga Center

06/11/2020

✨✨✨
This is an Ayurvedic Proverb; and I also believe it should be the bases for humanity so we can live together on this planet supporting each other with love 💛and compassion.

Wouldn’t you agree?

04/28/2020

🧘🏼‍♀️ Shirodhara: 🌿Ayurveda’s Bliss Therapy

A Stress Management Treatment

Shirodhara, perhaps the most soothing oil treatment😌 “the Science of Life” has to offer. Shirodhara (Shiro = head and dhara = flow).

Its purpose is to reduce stress and induce a state of deep relaxation.

Shirodhara has been used to help relieve insomnia, anxieties, fears, stress, headaches, and other nervous system disorders. Patients normally experience deep relaxation during the treatment.
The Process:
During the treatment, a thin stream of warm, herb-infused oil (like sesame) is gently poured from a copper pot onto the forehead for a prolonged period (about 40-60 minutes). The trained therapist gently directs the stream over the third eye 👁 and another important marma (energy) ✨points found across the forehead.
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The result is a state of calmness and deep relaxation — a feeling of balanced rest for the body and mind. It is called “bliss therapy” because of the profound effect that Shirodhara has upon consciousness.

The benefits of Shirodhara are magnified when performed immediately after an Ayurvedic 💆🏼(abhyanga). Just as abhyanga calms the restless body and Shirodhara calms the restless mind.

Credits:artoflivingretreatcenter.org

04/26/2020

🌿Ayurveda 🌿places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
Knowledge of Ayurveda 🌿enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution 🌀🔥🌳and how to make lifestyle changes to bring about and maintain this balance.
Just as everyone has a unique fingerprint, each person has a particular pattern of energy—an individual combination of physical, mental and emotional characteristics—which comprises their own constitution.

This constitution is determined at conception by a number of factors and remains the same throughout one’s life.

Discover your ayurvedic constitution, book complementary consultation 📱 954.802.6893 to learn more visit www.iyurveda.life

04/26/2020

Is this YOU while in Meditation?🧘🏼‍♀️

VATAS 🌀have air-like qualities: They’re always thinking, highly creative and imaginative. However, sometimes this air 🌀can become excess and turn into a tornado🌪 of thoughts in their mind, making it impossible to meditate. Vatas have difficulty finding internal stillness because there is so much energy moving through them. One moment they’re chanting a mantra and the next it’s “Despacito.”

PITTAS 🔥have fire-like qualities: They’re hyper-productive, organized and goal-oriented. That makes sitting in meditation🧘🏼‍♀️, where you are supposed to be doing nothing, very difficult for them. Pittas will try to make their meditations as productive as possible and use the ‘idle’ time to plan tomorrow’s itinerary 🗒or how they’re going to structure their next project.

KAPHAS 🌳have earth-like qualities: They’re calm, grounded and giving. However, just like Earth, they can be slow and dense. Kaphas may often turn meditation🧘🏼‍♀️ into nap-time. They absolutely cannot mediate lying down without falling asleep😴. They need a meditation that’s more interactive, otherwise, they won’t be able to stay up for it.

Which one are you? 😁

04/25/2020

🌿Character of the Vata 🌀Type

We experience people with a dominant Vata 🌀as enthusiastic, light, and creative. They are quick-witted and open to new experiences. Additionally, they are active 🏃‍♀️and like to move. We like their easiness but not their forgetfulness🤦🏼‍♀️

Vata people love music 🎶 and dance💃 . They can relax well when listening to classical music, enjoy warm and gentle oil massages 💆🏼 and can forget themselves and the world in the process.
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A cozy ambiance and soft fabrics such as silk, silk-wool blend, and cotton on the skin provide for basic inner balance. The rooms they live in should radiate warmth and comfort. An easy chair or sofa with a soft fleece blanket helps them to relax quickly.
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Their spontaneity 😃sometimes leads people with a Vata constitution to rash, meaningless money 💰 expenditures. If, on the other hand, Vata people live in equilibrium, they remain vibrant, friendly, and creative beings for their entire lives. They are connected to the spiritual ✨which is why meditation🧘🏼‍♀️ is easy for them if they take the time for it.

Credits:euroved.com @ iYurveda

04/24/2020

Abhyanga🌿 Massage 💆🏼 Benefits + Oils for your Dosha🔥💧🌳🌀

✨Reduce stress

✨Lower blood pressure

✨Improve skin health

✨Reduce muscle stiffness

✨Promoted lymphatic drainage

Other benefits

Abhyanga is also said to:

👁 improve vision
🏃‍♀️increase energy and alertness
💪🏻increase physical strength
Here’s a general look at the doshas, along with their skin qualities and recommended oils:

🌀Vata (dry skin). Use heavy oils like almond, sesame, or avocado oil.
🔥Pitta (sensitive or overheated skin). Apply a neutral oil like ghee, coconut (more cooling oil) or sunflower oil.
🌳Kapha (oily skin). Use a light oil, such as safflower, sweet almond, or flaxseed oil.
Each carrier oil can be used by itself or blended with another oil.
Don’t know your dosha? Book the complementary Dosha consultation!
Call/Text 📲 954.802.6893
PS. Do not assume your dosha, you might be increasing more of the imbalances if you don’t know your actual doshas, also remember that you are not only one dosha, we have the three doshas within in at different levels.

Credits: healthline.com

04/24/2020

Character of the Pitta 🔥💧Type

Pitta types can be well-structured, manage projects, and concentrate exceptionally well. They want to do something and are practically predisposed. They are a pleasure as teachers because their lessons are logically organized, and everyone can follow their clear manner of expression.

The Pitta 🔥type spends money more systematically and prudently.
The Pitta person likes strong massages 💆🏼‍♀️with cooling oils (e.g., with rose and sandalwood), enjoying the outdoors 🌴as well as a bright and well-ventilated workplace. An open-plan office or working at the stove would make life more difficult for him/her and for colleagues sharing the same space.

Pitta types love to exercise 🏃‍♀️ outdoors and enjoy measuring their skills with others in order to prove their fighting 💪🏻 spirit. They prefer light, loose-fitting clothing made of natural materials in both summer and winter.
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Credits:euroved.com

04/23/2020

Prayer for Mother Earth 🌏
“Today and now,
I express my love and care for YOU.
Forgive me for causing pain to YOU.
Let me protect and nurture YOU.
Let me heal Your wounds with my love.
LOVE, LOVE and only LOVE for YOU.
SAVE OUR PLANET 🙏🏻✨🙌🏻
🌳
🌸
🌳
🌸
🌳

iYurveda

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