Lincoln Road Spine and Wellness

Lincoln Road Spine and Wellness Dr. Hudson specializes in alleviating pain, improving body mechanics, and achieving wellness through

PT & Chiro of Miami is a modern chiropractic office with an integrative healthcare approach, utilizing the most effective treatments for spine pathologies such as spinal decompression with Cox Technique, physical medicine and rehabilitation, as well as massage therapy. Each patient is prescribed an individualized treatment plan to target specific goals and needs.

Hamstrings hurting? Try placing the ankle on a hard surface about hip height. Flex your toes and reach your finger tips ...
05/27/2021

Hamstrings hurting? Try placing the ankle on a hard surface about hip height. Flex your toes and reach your finger tips towards the foot. Allow your back muscles to lengthen and try to lead the stretch from your heart towards the foot, rather than just the arms. If you have suffered an injury to your hamstrings, like a muscle strain, you may benefit from the skilled services of a chiropractor or physical therapist to help you recover. Contact our office to learn about a personalized treatment plan.

Good posture means living! Start your with Lincoln Road Spine and Wellness! Click the link in our bio to begin livin...
05/25/2021

Good posture means living! Start your with Lincoln Road Spine and Wellness! Click the link in our bio to begin living without !

What makes you wake up like a ? Comment below with whatever it is that gets you out of bed and motivated to ! 🏆 ...
05/20/2021

What makes you wake up like a ? Comment below with whatever it is that gets you out of bed and motivated to ! 🏆

05/18/2021

Listen in on Dr. Hudson and Nikki as they talk performance, recovery and competition! Learn a little bit about how to properly take care of yourself! 💪

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of you...
05/13/2021

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits and vegetables, whole grains, legumes, nuts, and lean proteins.
🍎 What's your go-to nutrient-dense snack?

Child's pose or 'balasana' is known for its restorative benefits to the body. It helps to relieve back, shoulder, and ne...
05/11/2021

Child's pose or 'balasana' is known for its restorative benefits to the body. It helps to relieve back, shoulder, and neck tension, and also restores the mind. Since you connect your forehead to the ground it offers a grounding experience so you can let go of stress. If you've just completed a tough workout, it's a great way to reset the hip joints and lower back muscles. It's also a nice for the !

Say hello to Jonathan! 👋 We're so grateful for our incredible staff and !
05/06/2021

Say hello to Jonathan! 👋 We're so grateful for our incredible staff and !

Have you visited our iconic 1111 Lincoln Road office? I was designed by Swiss architects, Herzog & de Meuron. Come in fo...
05/04/2021

Have you visited our iconic 1111 Lincoln Road office? I was designed by Swiss architects, Herzog & de Meuron. Come in for a visit and check out the view while you're here!

Stretching is one of the most important ways to help your body . Stretching keeps the muscles flexible, strong, and hea...
04/29/2021

Stretching is one of the most important ways to help your body . Stretching keeps the muscles flexible, strong, and healthy. The you develop from helps to maintain range of motion in the joints, otherwise the muscles can shorten and become tight. Then, when try to use the muscles they are weak and unable to extend all the way. 💪

It can be hard to find a comfortable position to sit in while you , and hunching over your computer is probably not one...
04/27/2021

It can be hard to find a comfortable position to sit in while you , and hunching over your computer is probably not one of them. We suggest patterning your body to be comfortable with a relatively straight spine. Try sitting on a chair at a table top or desk surface- any place where you can rest your forearms (and even elbows) on the support of a hard surface while looking almost directly at eye-level to the screen is a good idea. Resist the urge of working from a couch or bed, especially with nothing to lean on.
Need some help designing an at home work station? Call our office, our expert team will help you ! 👩‍💻👨‍💻

04/22/2021

Listen as Dr. Hudson reviews the therapy regimen with patient who was suffering from ankle pain. They did an assessment and created a unique treatment plan to help him get back on his feet! 👣

At Lincoln Road Spine and Wellness we're proponents of the Cox Technique. It's a is non-surgical, doctor-controlled, han...
04/20/2021

At Lincoln Road Spine and Wellness we're proponents of the Cox Technique. It's a is non-surgical, doctor-controlled, hands-on spinal manipulation performed with the patient lying on The Cox® Table. We use it to help you heal from and other spinal alignment issues to get you on the . Come by our office to see how we can use it to help you! ⁠⁠⁠

Address

1111 Lincoln Road Suite 310
Miami Beach, FL
33139

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 3pm
Wednesday 7am - 5pm
Thursday 7am - 3pm
Friday 7am - 5pm
Saturday 10am - 12pm

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