Billy Riaño Personal Trainer

Billy Riaño Personal Trainer Certified L2 GOATA Coach- specialize in improve movement, eliminate pain, increase athleticism. Personal Trainer
22 yrs. experience.

Focus on:
•Weight lifting, Kettlebells, Steel club. Online Coaching- Everything you need Training, Mobility & Nutrition program for 12-16-20 weeks for a one time fee. Accountability, exercise videos, personalize nutrition, check ins, body composition, direct access. Available 1 on 1, Virtual & Online Coaching

•Active Isolated stretch Therapy (AIS)- Improve body joints range of motion, improve recovery, increase blood flow to stagnated joints, injury prevention, eliminate metabolic waste. My philosophy is Train Like A Pro to move, feel & looks like a Pro Athlete

My focus is healthy living. Move Better & feel Better
To become the best version

FSS is very common and under diagnosed and treated. Women suffer the most due to hormonal changes and most people just ...
12/01/2025

FSS is very common and under diagnosed and treated. Women suffer the most due to hormonal changes and most people just blame "age", but GOATA can help aliviate the pain and restore movement.

Contact me for a consult or order my Introductory eBook to GOATA: Move Better | Live Better.

Start your New Year Reaolution today.

11/24/2025

Most people break their New Year's resolution because they set unnatainable, ambiguos goals.

Let me help set doable, clear goals before the New Year so you start with the right mindset.

Learn the GOATA principles, and how they can help you MOVE BETTER and LIVE BETTER.

Visit my website to purchase the eBook, a Guide to Spiral Movement.

Pain is a signal from your body to change, how you sit, stand, walk & run on daily basis affects your posture & movement...
11/20/2025

Pain is a signal from your body to change, how you sit, stand, walk & run on daily basis affects your posture & movement, neck, shoulder & elbow pain is a sign of compression meaning lost of range of motion in the capsule of the joint, this kind of pain can be eliminated with the GOATA system improving range of motion. If you have any pain in your body from feet to head Goata can help you understand why with the video assessment and eliminate pain addressing the root of the problem. Schedule a video analysis of your posture and movement today !! Move Better Live Better!

•Are you front chain, dominant, or back chain dominant? ...
09/18/2025

•Are you front chain, dominant, or back chain dominant? •Are you training in isolation or integration? •Are your glutes activating when standing, walking, running or your quads?

Many of you have reached out asking for more information on GOATA and ita principles. Happy to share that I am almost do...
08/19/2025

Many of you have reached out asking for more information on GOATA and ita principles. Happy to share that I am almost done with a STARTER GUIDE to help answer a lot of your questions ans get you started in the path of pain-free movements.

A little BTS of what's to come.

Stay tuned to this page for more details coming soon!

- Wellness Wednesday -Ladies (and some men!) : is your shoulder locked up? Can't seem to reach overhead, put on deodor...
07/30/2025

- Wellness Wednesday -

Ladies (and some men!) : is your shoulder locked up? Can't seem to reach overhead, put on deodorant without pain or even lift your morning cup of coffee?

It MIGHT be FROZEN SHOULDER SYNDROME, and its more commom in perimenopausal women than you think!

Over the years I have trained women in their 40s and 50s and it always caught my attention how so many suffered from this syndrome without proper diagnosis.

Follow me to learn more about the symptoms, possible causes and possible solutions so you don't have to suffer in pain nor alone.

Move better. Live better.

Address

Miami Beach, FL
33140

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+13053028274

Website

http://www.goatafitnesstraining.com/

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