04/04/2026
“Any expert, when asked how they attained their goal answers, ‘Through concentration.’ Practitioners of should keep this in mind and strive to develop concentration and ultimately steadiness of mind. Any particular focus for meditation can encompass all others because there is only one mind gazing out onto the different fields of meditative awareness.
Variations in technique stem from the use of different focal points to concentrate the mind on impressions received from one of the five senses. Psychology tells us that one cannot concentrate well on a task one doesn’t like. Liking creates attraction, and only attraction can make attention steady. Experiment and use whatever ways are effective to achieve the state of meditation.”
~ Sri Swami Kripalvananda Ji
(Guru of Sri Swami Rajarshi Muni)