03/31/2026
Here are some vision-boosting power foods to add to your meals:
đĽ Omega-3s â salmon, walnuts, chia (supports tear quality + retina health)
đ Vitamin C â citrus, peppers, berries (protects against cell damage)
đĽ Vitamin E â almonds, spinach (keeps your eyesâ tissues strong)
đĽ Lutein & Zeaxanthin â leafy greens, eggs (filters harmful blue light)
đž Zinc â beans, lentils, seeds (helps Vitamin A do its job)
Small changes in your diet can help protect your vision for life.
Your future eyes will thank you.