Miami Lakes Counseling

12/30/2025

Creative intervention…

12/17/2025

We’re great at making time for meetings, errands, deadlines…
but feelings? They get put on “silent mode.”

Making time and space to feel isn’t indulgent.
It’s how your nervous system exhales.
It’s how clarity shows up.
It’s how healing actually begins.

You don’t have to unpack everything at once—just enough to breathe again.

12/12/2025

12/09/2025

Explore the depths of your anxiety and discover effective coping strategies. Share your thoughts on what helps you manage stress and anxiety in your daily life.

12/09/2025

11/21/2025

“High-functioning anxiety looks calm on the outside…
and exhausting on the inside.”

If you’re juggling work, family, expectations, and still trying to look “put together,” you’re not alone.
You’re not dramatic.
You’re not “too much.”
You’re overwhelmed — and your nervous system is asking you to slow down.

Therapy gives you space to regulate, breathe, and rebuild your strength from the inside out.

✨ You deserve support that actually supports you.
If you’re ready for relief, I’m here.

09/26/2025

It’s coming!!

09/06/2025

📚 Happy National Read a Book Day! As a psychotherapist, I believe that books can be incredibly therapeutic. They offer new perspectives and insights into our thoughts and feelings. What book has made a difference in your life? Let’s celebrate the power of literature together! 📖✨

09/05/2025

✨ Mental health is not about “fixing” yourself — it’s about caring for yourself. Just like we go to the gym for our bodies, our minds need regular check-ins too. 🧠💛
A few reminders today:
🌿 Rest is productive.
🌿 Feelings aren’t facts.
🌿 Therapy is a brave step, not a last resort.
🌿 Small changes = big shifts over time.
You don’t have to do it all alone. 💬
📞 786-617-8078 | 🌐 www.miamilakescounseling.com

08/28/2025

08/26/2025

Males also have the societal pressure