The Mindful Corner

The Mindful Corner Licensed Psychologist based out of Miami, Fl who loves inspiring, and promoting spiritual and emotio

Licensed Psychologist based out of Miami, Fl who loves inspiring, and promoting spiritual and emotional growth. | �786-571-7117

Important holiday reminder and perspective to take.♥️ This season brings on a lot of demands (on all of us) and sometime...
11/20/2025

Important holiday reminder and perspective to take.♥️ This season brings on a lot of demands (on all of us) and sometimes it just too much for our little people to manage. Keep this reminder in your pocket.

Most of what feels “hard” in parenthood has nothing to do with our kids. It’s the lack of support. The mental load. The ...
11/19/2025

Most of what feels “hard” in parenthood has nothing to do with our kids. It’s the lack of support. The mental load. The partner who isn’t aligned. The fact that one parent is doing 80 percent of the emotional labor and discipline. The exhaustion. The overwhelm. The stress we never got to put down.

And yet our kids catch the fallout.
They get our short fuse. Our low capacity. Our sighs, our impatience, our shutdowns. Not because they’re doing anything wrong, but because we’re carrying things that were never meant to be carried alone.

It’s uncomfortable to admit this, but it matters. Our kids often absorb the consequences of problems that have nothing to do with them. They deserve better than becoming the outlet for our adult stress.

And we deserve the support, structure, and partnership that makes parenting feel doable, not punishing.

And I share this because naming it is the beginning. Awareness isn’t blame. It’s how we start to do better. ♥️

Here’s the hard truth: when our kids are young, we get to choose how much time we spend with them. Those early years are...
11/18/2025

Here’s the hard truth: when our kids are young, we get to choose how much time we spend with them. Those early years are in our hands. But as they grow, they decide how much time they want to spend with us.

The way we show up now shapes the relationship we’ll have later. The little things count. The ordinary moments matter more than we think. And it’s never too late to start doing it differently.

Your presence truly is the best present.

How are you choosing to use the time you have with your kids right now?

💌So many goodies this week. Which ones your favorite? Also, this audio! 🕺🏻💃
11/14/2025

💌So many goodies this week. Which ones your favorite?

Also, this audio! 🕺🏻💃

When I’ve spoken to seasoned mothers, they tell me that mothering their little children was, yes, hard, but also one of ...
11/14/2025

When I’ve spoken to seasoned mothers, they tell me that mothering their little children was, yes, hard, but also one of the most beautiful parts of their lives. And I don’t want to be wishing away one of the most beautiful parts of my life just because it’s hard.

It is hard, but it’s also so full of beauty. To me, it’s a profound part of life, a privilege to guide my little ones as they grow. To watch them discover the world, to be their safe place, their teacher, their comfort. These are the days that will shape who they become, and we get to be part of that.

Yes, it’s hard, but it’s also magical in ways that can’t be overlooked. This journey, this season of life, is worth more than simply surviving. I don’t want to rush through, just trying to make it to the other side.

Let’s not lose sight of how beautiful this season is just because it’s hard. I hope you can hold onto the good parts (their little smiles, the hugs, the love) and see them for what they truly are: likely some of the best parts of your life.🥹🤍

Shoutout to the parents who are learning and unlearning, apologizing, repairing, holding themselves accountable, growing...
11/13/2025

Shoutout to the parents who are learning and unlearning, apologizing, repairing, holding themselves accountable, growing, forgiving, trying, falling apart, getting back up, and trying again. You’re doing the real work. 🤍

We all have hard days. Parenting asks so much of us, and yet it’s the one role most of us want to get right. When everyt...
11/12/2025

We all have hard days. Parenting asks so much of us, and yet it’s the one role most of us want to get right. When everything else takes from you, it’s easy to come home running on empty. But our kids deserve more than what’s left of us. They deserve our love, our patience, our presence.

Use these affirmations to anchor yourself on the hard days. Take a screenshot. Save them for when you need to come back to what matters most. ♥️

When I say “adult friendships require grace,” I’m not saying you should tolerate disrespect, ghosting, or being the only...
11/11/2025

When I say “adult friendships require grace,” I’m not saying you should tolerate disrespect, ghosting, or being the only one showing up. That’s not grace, that’s self-abandonment.

What I am saying is that even the best friendships, especially the ones that matter, require grace during the hard seasons. When everyone is stretched thin. When texts go unanswered not because they don’t care, but because they’re struggling. When your friend is still showing up, just imperfectly.

Grace belongs in the relationships where love and respect are already present! Not the ones where you’re constantly chasing crumbs.

We’re in a loneliness epidemic and the truth is, we need each other. So when a relationship is solid but strained, hold onto it.

Let’s hold onto the people worth holding onto. Imperfectly and with grace. 🫶

Whew the comments in my viral friendship post!Yes, I hear you, some relationships do feel one-sided, and like I said, th...
11/10/2025

Whew the comments in my viral friendship post!

Yes, I hear you, some relationships do feel one-sided, and like I said, those need recalibrating. But the truth is, relationships require commitment. They require hard conversations, tolerance, and showing up even when it’s not convenient.

Because inconvenience is the price we pay for community.

We need each other. Now more than ever.
We are biologically wired for connection.

And while you might try to convince yourself that you’re fine without it, you’re probably not.

Not every relationship is worth holding onto, but some are. And those might just ask you to stretch a little.

Maybe we’ve over-protected our peace to avoid the messiness of being human together. But I think some of us are protecting our peace at the expense of the very connection we’re craving.

Maybe the mess is the point and the healing happens when we lean in rather than pull away. 🫶🤍

Thoughts? 💭

If you’ve worked with me, you know that no matter what the presenting issue is, this is where we start. The relationship...
11/07/2025

If you’ve worked with me, you know that no matter what the presenting issue is, this is where we start. The relationship. Why? Because without connection, no strategy sticks. A child can’t take in guidance from someone they feel disconnected from. The relationship IS the intervention. Everything else builds from there.

Reposting this post that reached over 3 million people this summer, and I think it’s worth revisiting.We’re still talkin...
11/05/2025

Reposting this post that reached over 3 million people this summer, and I think it’s worth revisiting.
We’re still talking about it, still learning from it.

There’s nuance here, of course. Not everyone deserves our friendship, some relationships aren’t meant to be kept. But many are worth keeping and deserve grace.

I’ve been thinking a lot about friendship lately.
How deeply we need it, and how hard it can be to maintain as adults.

We’re all stretched thin. Sometimes we forget to respond. Sometimes we disappear. Sometimes we’re the ones dropping the ball.

That’s why adult friendship requires grace.
Grace when someone goes quiet.
Grace when life gets messy.
Grace for ourselves, too. 🫶🤍

What’s been your biggest friendship lesson lately?

The best gift of every season is love that’s intentional, love that’s felt, not just said. Love that feels like: I see y...
11/04/2025

The best gift of every season is love that’s intentional, love that’s felt, not just said. Love that feels like: I see you. I hear you. You matter. I’m with you all the way. 🤍

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