Movement Lab

Movement Lab Movement Lab is all encompassing boutique training and wellness studio located in Miami Lakes, FL. W

Our mission is to strive in helping our clients achieve their goals in a friendly and inviting environment by providing evidence based training, relieving recovery techniques, and leading edge nutritional coaching. Our team is full of committed and caring individuals who inspire and support our clients in improving their over all health and wellness. What sets Movement Lab apart from other training facilities is the attention to detail. Rather than guess exercises and hope for results, the individuals here at Movement Lab will go through a thorough assessment that includes: movement screen, joint range of motion, and vitals assessment to analyze their movement patterns, functional asymmetries, and to ensure safe cardiovascular health for exercise.

Don't miss out on this March Special here at Movement LabCheck out our IG for more information!
03/13/2023

Don't miss out on this March Special here at Movement Lab
Check out our IG for more information!

JOIN US on Saturday! Bring your friends and family for this timed Mile Run!
03/09/2023

JOIN US on Saturday! Bring your friends and family for this timed Mile Run!

Don't miss our Bootcamp class! RSVP NOW!
03/08/2023

Don't miss our Bootcamp class! RSVP NOW!

Join us tonight for our Mobility Class🧘‍♀️🧘
03/08/2023

Join us tonight for our Mobility Class🧘‍♀️🧘

🚨Free Youth Performance Clinic🚨         ••Want to experience the same training that helps the professional athletes incr...
11/09/2022

🚨Free Youth Performance Clinic🚨         
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Want to experience the same training that helps the professional athletes increase their performance?Here’s your chance! Youth athletes will learn the fundamentals of strength, speed, and agility training to increase performance, and decrease the risk of injury.
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This clinic will help youth athletes in any sport, as it’s important to learn how to train effectively. Sign up at the link in our bio as spots will be limited to 20 athletes. First come first serve!
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Parent or guardian must be present to register their child.

🚨New class 🚨 Sign up for our new Active Recovery class that will be held every Wednesday evening starting October 19th! ...
10/13/2022

🚨New class 🚨

Sign up for our new Active Recovery class that will be held every Wednesday evening starting October 19th!

This will be a 60 minute class that is designed to accelerate the recovery process, enhance performance, and improve overall movement capacity.

Contact us for more information!

🔹 BIG ANNOUNCEMENT 🔹••Come join us for the Grand Opening of Movement Lab and USA Sports Medicine Miami Lakes! Check out ...
10/05/2022

🔹 BIG ANNOUNCEMENT 🔹
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Come join us for the Grand Opening of Movement Lab and USA Sports Medicine Miami Lakes! Check out our brand new facility where we offer various training options including 1-1 and semi-private sessions, as well as premium physical therapy services.
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Come join us to celebrate, eat, drink, win raffle prizes, and have fun!
Thursday October 27th from 5pm-9pm!
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16200 NW 59th Ave, Unit 107
Miami Lakes, FL 33014
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Click the link in our bio to RSVP!

08/31/2022

🔹NEW LOCATION🔹
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Happy to announce our brand new location in Miami Lakes, featuring a new partnership between and to provide a comprehensive approach to health and wellness - from physical therapy to training. 💪
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Movement Lab will continue to offer 1-1 and semi-private training with more available times than at the previous location. We will soon feature new youth performance and functional bootcamp sessions to be able to impact more clients in our community. 🏋️‍♂️
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USA Sports Medicine prides itself on providing the highest quality of care in South Florida. At the Miami Lakes location, we will providing out of network physical therapy, specializing in sports and orthopedic rehabilitation and recovery. 💯
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Come and check out the new location at:
16200 NW 59th Ave, Unit 107
Miami Lakes, FL 33014
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Stay tuned for our grand opening late October! 🎉🍾

🔹3 Year Anniversary Workout🔹••Thank you to everyone who joined us for the beach workout to celebrate our anniversary. Th...
06/25/2022

🔹3 Year Anniversary Workout🔹
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Thank you to everyone who joined us for the beach workout to celebrate our anniversary. Three years have passed so quickly and we couldn’t have done it without all of our amazing clients. The next chapter is gonna be even better!
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Address

16200 NW 59th Avenue Suite 107
Miami Lakes, FL
33014

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 2pm

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Our Story

Our mission is to strive in helping our clients achieve their goals in a friendly and inviting environment by providing evidence based training, relieving recovery techniques, and leading edge nutritional guidance. Our team is full of committed and caring individuals who inspire and support our clients in improving their over all health and wellness. What sets Movement Lab apart from other training facilities is the attention to detail. Rather than guess exercises and hope for results, the individuals here at Movement Lab will go through a thorough assessment that includes: movement screen, joint range of motion, and vitals assessment to analyze their movement patterns, functional asymmetries, and to ensure safe cardiovascular health for exercise.