What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Sarai Nammur

I help people heal, transform, and thrive by releasing pain and creating a more successful life❣️

05/04/2025

We are all connected 💕💕💫

03/13/2025

✨The power to create the life we desire lies within us. It starts with defining who we are and what we want to feel and experience.

✨It's easy to get swept up by every opportunity that shines like gold or by the opinions and expectations of others, but when we take the time to reflect on our own values, desires, and aspirations, we discover what truly matters to us.

❌Often, in our attempts to not cause conflict or to please others, we abandon ourselves and what really matters to us. We put others before ourself and eventually find ourself sitting in a pool of regret.

✨Today, I want to remind you that YOU MATTER, and whoever doesn't encourage you to be true to yourself does not belong.

🙏🏼 Create a clear vision of what you want to achieve and who you want to be in the world, then reject anything that doesn't align with that outcome.

This process can be challenging, but it's necessary for growth and transformation and for you to live what I refer to as the ThrveLife. This is the life where you show up as the highest expression of YOU!

✨Imagine for a moment what a beautiful world we would live in if more people discovered and showed up as the highest and best expression of themselves!

✨You are the most powerful force in creating the life you desire. Your thoughts, actions, and choices hold the power to shape your reality. Believe in yourself and trust that you have everything you need to become the best you.

Embrace the journey, my friend! ❤️

01/16/2025

Do you feel that trauma has affected your nervous system?

As a Trauma-Informed Therapist and survivor of Complex PTSD, I’ve learned that the last part to heal is often our nervous system.

Trauma leaves layers of wounding and deep imprints on our bodies, mind, and spirit keeping us stuck in cycles of fight, flight, and freeze, even long after the events have passed and we’ve engaged in our healing journey.

Here’s what I want you to understand: healing is possible and it’s available to every single one of us.

Healing isn’t linear, and it’s not about “fixing” yourself. It’s about understanding, nurturing, and creating safety within your mind, body, and soul.

If you think you’ve healed but suddenly experience an emotional flashback, painful memory, or go back into an old reactive state, don’t be discouraged.

This isn’t a setback.

It’s simply your body’s way of revealing a part of you that still needs care and attention. It’s an opportunity to go deeper into your healing journey, to extend compassion to yourself, and to move closer to wholeness.

Give yourself grace as you take small steps toward regulating your nervous system and creating a life where you thrive, not just survive.

❤️‍🩹You are worthy of healing, you deserve healing, and it’s never too late to start. Trust the process. 💫

01/02/2025

Well now we’re at 364 days 😆

Address

15325 NW 60th Avenue Suite 105
Miami Lakes, FL
33015

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+17866423430

Website

http://sarainammur.com/

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