PWA Health Coaching

01/15/2024

🌟 Join us Tomorrow for Mental Health In Menopause PART 1! Remember to register for Part 1 & Part 2 separately! Don't miss insights from Dr. Sara Gottfried and Dr. Jaclyn Smeaton.

Register for free: https://plminstitute.org/2024-event-calendar/

08/06/2023

We already know they are high in antioxidant anthocyanins and are linked to decreased oxidative stress, but this recent research set out to see how wild blueberries impact fat oxidation (the process of breaking down fats) during moderate-intensity exercise.

This is just another reason among many to eat your blueberries daily. I recommend having about half a cup of berries a day.

What’s your favorite way to eat blueberries? 🫐

Study: https://www.mdpi.com/2072-6643/15/6/1339

08/06/2023

I have supported vitamin D supplementation for the last 15 years and the medical research continues to reinforce this.

The results of a recent study revealed that having higher levels of vitamin D in four key brain areas was associated with a compelling 25%-33% lower chance of demonstrating dementia or mild cognitive impairment at the time of the individual’s last evaluation before death.

05/26/2023

Hablamos de nutrición!

01/01/2023

#ʜᴀᴘᴘʏɴᴇᴡʏᴇᴀʀ2023

11/12/2022

"One of the cutest beings on this planet, an opossum, also one of the most misunderstood. They are marsupials, they do not transmit rabies and are indispensable for pest control, they are naturally docile and gentle, and when scared they show their teeth and hiss to appear menacing, but when they are terrified they don't "play" possum - they quite literally faint from fear - so do not harm them!"

Credit: Rhonda Lynn

04/28/2022

Nuestro más recomendado suplemento! 🩺⚕️👍

Vitamin D is involved in bone health and your immune system. You may be wondering about vitamin D benefits and how much you need. Learn more about vitamin D and your health, as well as what happens when you get too much and how much vitamin D you need.

11/12/2021

02/06/2021

Alimentacion Saludable. "Mitos y Realidades, una nueva Perspectiva" 305-563-6763 aragon@pwahealthcoaching.com Las sesiones comienzan Martes Febrero 16, 2021 via webinar hora 8pm Viva un estilo de vida

08/12/2020

Mother-of-three, Carolyn Hartz is often mistaken for a woman half her age, and has maintained an enviable bikini body for nearly 30 years. She says her secre...

08/12/2020

You have been drinking water the wrong way all your life. Yes. Water is life. Water is panacea. But if it is drunk the wrong way, it becomes the reason for m...

08/12/2020

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body ...