Rx Longevity

09/28/2022

😧 Did you know that the skin is the largest organ of our body? 👉 Taking care of it will not only bring us multiple benefits at a health level ✅ but it will offer a much healthier and more attractive image of our own 💜💙.

🗣 Do you know more tips to take care of your skin?

09/23/2022

⚠️ Excessive use of the 🤳cell phone leads to different hand injuries, most of them related to inflammation of the wrist tendons 😰.

👉 Something as common as holding the cell phone or sliding the screen, can overload the flexors of our fingers and leave our thumb in spring, generating a chronic tendinitis or worse, Carpal Tunnel Syndrome.

📹 So if you want to avoid chronic pain, give yourself a break and do these exercises proposed by our physiotherapist Lisa Salem.

09/20/2022

🚶‍♀️Walking is a very healthy practice ✅, but not using the right technique or 🩴 footwear can cause you injuries such as 👉 plantar fasciitis. This inflammation is very 😰 painful and limiting for those who suffer from it. To alleviate its symptoms, our physiotherapist 🙋🏻Lisa Salem, proposes this series of exercises 📹.

Carry out these tips and tell us in a 💬 comment how it went.

09/15/2022

📣 Today we debut the section 👉 "Myth or reality", to 🕵️ put an end to all those false 🤔 beliefs that exist in the collective imaginary about topics related to physical 🏋️ exercise, 🥗 nutrition and a lot of issues related to ⛑ health that, if they are not refuted with 👩‍🔬 scientific evidence, they can be detrimental.

What myths or realities would you like us to talk about? Leave us your 💬 suggestion in the comments. Thanks!

09/09/2022

09/07/2022

Does your back 😢 cry out in your daily activities❓Pain in 👩‍🌾 gardening, 🚙 driving or simply 🚶‍♀️ walking or standing for more than 15 minutes❓Pilates can be the answer for you❗️

09/01/2022

📍Here are 3 💗 cardiovascular exercises you can do 👉 to help your heart get 💪 stronger and ⛑ healthier.

08/29/2022

👉 If you want to ⬆️ improve the flexibility of your 💪 muscles and the mobility of your joints practicing Pilates, watch this 📹 video.