Longevity 360

Longevity 360 We take a 360° approach to health—strength, energy, mindset, and recovery—so you can keep kicking ass well into your 90s. Elite Coaching for busy professionals.

Transformational Retreats that reset your body and mind. Ready to invest in yourself? Personal Training Seasions

02/10/2026

A couple in China just went viral at 102 years old.
Not because of a special diet or workout…

But because their son said their secret to longevity was simple:
They don’t meddle in other people’s affairs.

The more I think about longevity, the more this rings true.
Movement matters.
Connection matters.
Purpose matters.

But so does peace of mind.

Less stress. Less comparison. Less noise.
More living.

That’s a long life worth living.

02/03/2026

Nothing fancy. Nothing extreme.
Just simple, realistic habits that work if you actually do them.

This page is about what’s realistic. It’s not what’s trending. Simple habits that help you stay strong and capable as you get older.

Social connection can help people live longer and healthier lives. In our retreats you will be finding a group of people...
10/06/2025

Social connection can help people live longer and healthier lives. In our retreats you will be finding a group of people who share your core values and resonate with your true self, rather than just superficial interests. Strong social ties provide emotional and practical support, enhance self-confidence and self-esteem, and foster a sense of purpose and belonging.

Some other proven benefits of good, positive human connection:
• Reduces stress, anxiety, and depression
• Boosts happiness and life satisfaction
• Increases self-confidence and self-worth
• Improves longevity
• Strengthens the immune system

Your body runs on what you put into it.At the retreat, we’ll show you how to fuel with whole, clean foods that energize,...
10/03/2025

Your body runs on what you put into it.
At the retreat, we’ll show you how to fuel with whole, clean foods that energize, repair, and restore.
Simple. Fresh. Made with intention.

And the best part?
We’ll enjoy all but one meal at El Pueblo’s incredible restaurant — healthy, whole foods prepared with care, flavor, and style. Nourishing your body has never tasted this good.

Journaling isn’t about writing a diary.It’s about clearing your head, making sense of what matters, and setting the tone...
10/03/2025

Journaling isn’t about writing a diary.
It’s about clearing your head, making sense of what matters, and setting the tone for the day.
At the retreat, we’ll use simple prompts that give you space to slow down and reset your mind.

It’s about training smarter, moving better, and leaving stronger.This retreat = a reset for your body.We’ll be at , an ...
10/03/2025

It’s about training smarter, moving better, and leaving stronger.

This retreat = a reset for your body.

We’ll be at , an exclusive retreat property in Mérida where modern wellness meets authentic charm. From poolside sessions to quiet corners for reflection, the setting amplifies everything we’ll experience together.

What to expect:💪 Functional workouts🌊 Pool sessions🌬️ Breath work🥗 Nourishing meals👊 Bonding & ConnectionThe retreat is ...
10/03/2025

What to expect:
💪 Functional workouts
🌊 Pool sessions
🌬️ Breath work
🥗 Nourishing meals
👊 Bonding & Connection

The retreat is hosted at , a boutique hideaway in downtown Mérida. With its pool, lush courtyards, and timeless design, it’s the perfect backdrop for training, recovery, and reflection.

Spaces are limited. DM me to claim one.

Who’s this for?⚡ Men needing a reset — you’ve been running hard and know it’s time to slow down, recharge, and realign.💭...
10/03/2025

Who’s this for?
⚡ Men needing a reset — you’ve been running hard and know it’s time to slow down, recharge, and realign.
💭 Men seeking clarity in health & fitness — you want simple, sustainable tools to move better, eat better, and feel better.
🔥 Men ready to improve recovery & mindset — you’re looking for ways to manage stress, sleep deeper, and strengthen your mental edge.

This all takes place at , a private oasis in the heart of Mérida. Think: morning movement, fun and fitness in a semi-Olympic, fresh water pool, open courtyards, and a space designed for energy, connection, and reset.

🚨 It’s official. The L360 Men’s Wellness Retreat is happening Oct 17–19 in Mérida, MX.3 days to move, reset, and connect...
10/03/2025

🚨 It’s official. The L360 Men’s Wellness Retreat is happening Oct 17–19 in Mérida, MX.
3 days to move, reset, and connect.
DM “RETREAT” for details.

You don’t need to start over. You just need to start again.This is your reminder: you get to rewrite the rest of the sto...
05/01/2025

You don’t need to start over. You just need to start again.

This is your reminder: you get to rewrite the rest of the story.
No matter how long it’s been, how far off track you’ve felt, or how old the excuses are—your next chapter can be your strongest yet.

At Longevity 360, we focus on sustainable strength, mobility, and habits that support you for life.

This is fitness for the long haul.
Let’s make your next step count.

Ready when you are.

DM us ‘START’ to begin.

You are the greatest project you’ll ever work on.Not your job.Not your houseNot your bank accountYou.It’s okay to:• Rest...
04/30/2025

You are the greatest project you’ll ever work on.
Not your job.
Not your house
Not your bank account
You.

It’s okay to:
• Restart
• Reset
• Refocus

As many times as you need.
Growth isn’t always pretty, but it’s always worth it.
Give yourself permission to begin again.

Address

Miami, FL

Website

Alerts

Be the first to know and let us send you an email when Longevity 360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Longevity 360:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category