Meta Mental Health

12/12/2025

🔔 Daily Reminder: It's okay not to be okay.

Support is always available if you or someone in your life is struggling with mental health or substance use. Visit samhsa.gov/find-help for help and resources.

12/12/2025

Menopause isn’t just hormonal. It’s a profound life transition influenced by the state of our nervous system and our childhood traumas.

12/12/2025

12/10/2025

12/10/2025

You’re not alone in recovery—support is available.
Let’s break the stigma around mental health and substance use. has the resources to help. Visit: samhsa.gov/recoverme

12/10/2025

The holiday season can intensify feelings of pressure—especially for those navigating substance use challenges. These feelings are more common than many realize. Visit samhsa.gov/find-help to learn how to support yourself or a loved one who may be struggling.

12/09/2025

12/03/2025

Our negative experiences don’t define who we are or what autism is like. Let’s talk about the relationship between our life experiences and our self-identity.

12/03/2025

In honour of International Women’s Day 2025, I wanted to shine a light on the women throughout history who may have been autistic—women whose brilliance, creativity, and resilience shaped the world.