What are the opening hours?

Monday 9am - 10am Wednesday 9am - 10am

NAMO Sanctuary, 250 NW 24th Street, Miami, FL (2026)

01/14/2026

What are Friction Mallets or Flumis?

A friction mallet, also called a flumi, is a specialized mallet with a soft, often rubber or silicone head, used by dragging it across a gong or singing bowl to create sustained, ethereal tones and high overtones, rather than striking it. They’re essential for sound healing and creating whale-like sounds, differing from traditional hard mallets that produce sharp strikes, and are used in techniques for sound baths and therapeutic sound work.

Key Characteristics & Uses:
* Sound Creation: Creates continuous, singing sounds by rubbing the head along the instrument’s surface.

* Sound Quality: Produces high harmonics, overtones, and unique textures (like “whale sounds”).

* Materials: Features rubber, silicone, or superball heads for smooth friction.

* Application: Popular in sound therapy, gong baths, and percussion for experimental music.

Flumi used on this post is the OLLIHESS CRAZY EGG FRICTION MALLET.

Find our more on our upcoming Gong Master training phase 1
starting February 7th. Registration closes Jan 31st space is limited. Finance available ✨

01/12/2026

ENERGY OF THE WEEK

January 12 – 18, 2026
Theme: Emotional clarity, recalibration, and aligned commitment

Cosmic Highlights:

The energy of the week supports emotional awareness and conscious decision-making.

You are invited to reassess commitments, habits, and directions chosen at the start of the year.

This is a moment for refinement, adjusting what needs care before moving faster.

Emotional & Energetic Flow:

Early Week: Emotions surface gently, offering insight into what feels aligned and what feels forced.

Midweek: Clarity grows through reflection, honest conversations, and intuitive signals.

Late Week: A sense of inner steadiness returns, making it easier to recommit with confidence.

This Week’s Practice:

Check in with your emotional energy before making decisions.

Adjust routines or goals so they feel supportive, not demanding.

Have one grounded, honest conversation that brings clarity or reassurance.

Honor rest and integration as part of sustainable growth.

Mantra:
“I listen inward. I adjust with wisdom. I commit with clarity.”

Let this week help you realign gently, strengthening your foundation before the next wave of momentum arrives.

-

Also remeber our January Events -> swipe

01/11/2026

Tea as Ritual | the goddess
An Admari Tea Gathering at Namo
Sunday January 18th | 6 - 8 pm

Held on the Sunday the 18th of January on the evening of the New Moon, this gathering is an invitation to slow down and sit with tea in a more intentional way.

We’ll share several expressions of a very famous variety of oolong tea from Anxi, China, Tie Guan Yin aka Iron Goddess of Mercy - a quietly complex oolong that reveals itself over time. Prepared through repeated infusions, this tea rewards patience and attention, offering something slightly different with each cup.

The evening is simple and spacious. Tea is prepared slowly and shared mostly in silence, allowing us to notice what happens when we give our full attention to water, leaf, breath, and body. There is nothing to learn and nothing to perform. Just an opportunity to arrive, soften, and listen.

The New Moon offers a natural pause, a moment to clear space and begin again gently. Tea becomes the anchor for that pause, grounding us in the present and opening room for what wants to emerge.

Experience tea as ritual, one breath and one bowl at a time.
By

01/11/2026

This week at NAMO | Jan 11th – 18th: This week, NAMO Sanctuary is open exclusively for private sessions, a time to slow down, reset, and receive sound in an intimate setting.

✨ NEW 2026 SCHEDULE starts Jan 19th ✨

Weekly Classes
Gong Prana, Sound Sanctuary, Midday Sound Session
Planetary Sound Immersion
Yoga & Sound, Yin & Sound

January Events

• New Moon Sacred Womb Healing Circle Jan 20th | 7:00 – 9:00 PM

• The Art of the Gong, Handheld Techniques Masterclass Jan 21st | 6:00 – 9:00 PM

• NAMO Wellness Ritual Jan 24th | 9:30 – 11:30 AM

• Orbital 1.1 – The Avatar Matrix Jan 24th | 11:11 PM – 1:11 AM

• The Art of the Gong MasterclassJan 25th | 8:00 AM – 12:00 PM

All offerings available at: www.namoexperience.com

01/09/2026

Friends of NAMO ✨ Kymberly Marciano

She is a vibrant soul and the multifaceted creator behind Grayceland Healing. A visual artist, fashion photographer, devoted mother, and passionate explorer of frequencies, her journey within the healing and wellness space continues to evolve.

A graduate of The Academy of Intuition Medicine® with a Master’s Certification in Energy Medicine (2021), Kymberly brings a deep level of integrity and expertise to her work. Her training spans Alchemical, Shamanic, and Gong healing modalities, along with multiple certifications in Sound Healing, Gong, Breathwork, and Yin Yoga. Rooted in ancient wisdom traditions, quantum healing, and personal mindfulness, her practice is both expansive and grounded.

🌑 Join this Jan 20th, Kymberly and Noelia
for a New Moon Sacred Womb Healing Circle | 7:00–9:00 PM

An intimate gathering guided by sound, energy, and ritual to reconnect, release, and return to balance within a held and supportive space.

01/08/2026

Throwback to our weekly classes ✨ Reminder that in 2026 we refreshed our offerings and updated our schedule. Same essence, new ways to practice. Remeber our new calendar:

• Sound Sanctuary
Mon–Fri | 11:11 AM

• Gong Prana
Mon & Fri | 9:00 AM

• Planetary Sound Immersion
Mon, Wed & Thu | 7:30 PM

• Midday Break · Sound Session
Mon–Fri | 12:30 PM

• Tuesdays
Yin & Sound | 6:30 PM

• Yoga & Sound
9:30 AM

New rhythm, expanded offerings, same NAMO energy.

01/07/2026

This new year, we continue strengthening education at NAMO through sound as a living practice.

In January, we open with two immersive masterclasses:
• Handheld Gong Techniques, “The Dance”, January 21
• The Art of the Gong — Masterclass, January 25

From February 7 to May 31, Gong Training Phase 1 begins, a deeper educational journey for those ready to study, embody, and facilitate sound with clarity and presence.

Education as experience.
Sound as a path.

01/06/2026

Why we practice Orbital 1.1 : Avatar Matrix

Orbital 1.1 is an overnight crossing, guided through Pandora Star frequencies, live gong soundscapes, and a deeply immersive guided journey through multiple planes of awareness. Sound becomes the vehicle. Presence becomes the gate.

Born from the need to re-educate our relationship with sound in modern times, Orbital is a living practice an exploration of why we practice, how we listen, and what becomes possible when sound is allowed to lead.
This marks the first activation of a seasonal series.

01/05/2026

ENERGY OF THE WEEK: January 5 – 9, 2026
Theme: Grounded beginnings, focused momentum, and intentional direction

Cosmic Highlights:
The first full workweek of the year brings a grounding, forward-moving energy, supporting practical steps and clear priorities.

This is a moment to translate intentions into structure—less visioning, more embodiment.

The collective tone favors responsibility, consistency, and choosing progress over perfection.

Emotional & Energetic Flow:

Early Week: A sense of reset and clarity—motivation builds slowly but steadily.

Midweek: Focus sharpens; it becomes easier to organize, commit, and follow through.

Late Week: Confidence grows as small actions begin to align with long-term goals.

This Week’s Practice:

Choose one realistic goal and take daily action toward it.

Create or refine a routine that supports your energy, not drains it.

Set boundaries around time and attention—start the year with self-respect.

Stay present with the process; consistency matters more than speed.

Mantra:
“I move forward with clarity. I build with intention. I trust steady growth.”

Let this week anchor your new year—not through pressure, but through aligned, grounded momentum.

01/04/2026

This Week at NAMO

From January 5th to 9th, we move into a quieter rhythm. Throughout January, until the 19th, NAMO will be open exclusively for private sessions, a time to go inward, receive personalized guidance, and deepen your practice in an intimate setting.

A new January schedule begins January 19th, bringing back our weekly offerings:
• Gong Prana, Monday to Friday at 9:00 AM
• Sound Sanctuary, Monday to Friday at 11:11 AM
• Planetary Sound Immersion, Monday, Wednesday, and Thursday at 7:30 PM

We will also be announcing new events throughout the week, stay connected through our social media for updates.

Explore private sessions and offerings at
www.namoexperience.com

01/03/2026

Happy Full Moon 🌕
A Super Moon rising illuminating truth, expansion, and inner freedom.

We’re noticing it clearly now: the year is beginning with grace, clarity, and momentum.

Freedom is the word, the prayer, the path.

Tonight, by fire and moonlight, we honor the freedom of the soul: the part of us that knows no pain, no limits, no past.

We burn what is already complete.
We release what no longer needs to be carried.
We trust what is already done. 🔥

01/02/2026

Welcome 2026, a new year of growth and attunement.

We will like to let you know that we remain open for private sessions, one on one work, and group experiences.

Stay tuned for our upcoming calendar, launching this Sunday, as we step into a year filled with intention, expansion, and transformation.

NAMO Sanctuary

01/14/2026

01/12/2026

01/11/2026

01/11/2026

01/09/2026

01/08/2026

01/07/2026

01/06/2026

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01/03/2026

01/02/2026

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