NAMO Sanctuary

NAMO Sanctuary Holistic art school and Gong School based in Miami
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FRIENDS OF NAMO:  A space devoted to pause, presence, and inner listening.Founded by Diana Carbonell Munguía, textile de...
04/03/2026

FRIENDS OF NAMO:

A space devoted to pause, presence, and inner listening.

Founded by Diana Carbonell Munguía, textile designer and creator of Mudra Yoga Mat and Refugio Cósmico, this beautiful sanctuary explores the power of sound as a path for transformation, rest, and reconnection. Through sound healing, meditation, breathwork, and conscious movement, Refugio Cósmico offers experiences that support balance, embodied awareness, and a deeper connection to self.

At Refugio Cósmico, sound becomes an invitation to soften the mind, return to the body, and cultivate a more integrated presence in everyday life. A space where silence, attention, and resonance open the way inward.

The Art of the Gong Tour 2 México city  🇲🇽 Hi Namo Community I wanted to share the flow of the Mexico City retreat, this...
04/02/2026

The Art of the Gong Tour 2 México city 🇲🇽

Hi Namo Community
I wanted to share the flow of the Mexico City retreat, this upcoming April 16–20 ✨
Location : Refugio Cósmico
Hosted by: Namo x refugio cósmico and Pulsa

We open on the 16th with an intro to Sacred Sound, a 2-hour gong experience from 6–8pm.

From Friday and Saturday mornings (8:30am–12:30pm), we move into a training in Sacred Sound and gong playing, combining theory and hands-on practice, the core of what we do at Namo.

Each day continues with lunch at beautiful restaurants and visits to a museum or art and interior design gallery, weaving sound with culture and inspiration. Also we have diner parties and we can go to a bar or club as we like.

On Saturday night (April 18th) we enter the overnight Gong Puja, from 9pm to 6am.

We close on Sunday we conclude with a cacao and sound ceremony followed by a brunch mindful party and Monday everyone departs.

A full immersion of sound, art, and food moments in the city 🤍
Dm for details of complete tour or if you just want to join our training 🫶🏼

TB to The Art of the Gong Tour in Mexico City.A heartfelt thank you to everyone who joined us and to this city for holdi...
04/02/2026

TB to The Art of the Gong Tour in Mexico City.
A heartfelt thank you to everyone who joined us and to this city for holding us with such warmth, openness, and presence. It was a powerful way to begin the year, one we will remember for a long time.

Together we entered the frequency of the Year of the Horse, shedding the final layers of the Snake, releasing, recalibrating, and beginning again.

In collaboration with and

Swipe ➡️ until the end for The Art of the Gong Tour 2 dates at our next temple.

Meet our facilitators and new offerings at NAMO Sanctuary.We are honored to welcome a beautiful collective of practition...
04/01/2026

Meet our facilitators and new offerings at NAMO Sanctuary.

We are honored to welcome a beautiful collective of practitioners whose work expands the space through movement, sound, breath, ritual, and embodied presence. Each facilitator brings a unique path, perspective, and energy to the sanctuary, creating new ways for our community to reconnect, restore, and explore.

From movement based classes to sound sessions and midday resets, these offerings are designed to support the body, calm the mind, and deepen your connection to self. Swipe through to meet the facilitators, learn more about each offering, and discover what resonates with you.

Book your next experience at namoexperience.com

Meet our facilitators and new offerings at NAMO Sanctuary.We are honored to welcome a beautiful collective of practition...
04/01/2026

Meet our facilitators and new offerings at NAMO Sanctuary.

We are honored to welcome a beautiful collective of practitioners whose work expands the space through movement, sound, breath, ritual, and embodied presence. Each facilitator brings a unique path, perspective, and energy to the sanctuary, creating new ways for our community to reconnect, restore, and explore.

From movement based classes to sound sessions and midday resets, these offerings are designed to support the body, calm the mind, and deepen your connection to self. Swipe through to meet the facilitators, learn more about each offering, and discover what resonates with you.

Book your next experience at namoexperience.com

ENERGY OF THE WEEK: March 30 to April 5, 2026Theme: Renewal, activation, forward momentum, and decompression after Music...
03/30/2026

ENERGY OF THE WEEK: March 30 to April 5, 2026
Theme: Renewal, activation, forward momentum, and decompression after Music Week

Cosmic Highlights:

The energy of this week marks a clear transition into a new cycle. After the stimulation, movement, and intensity of Music Week, this becomes a space for decompression, recalibration, and return to center.

There is still a strong push toward action, initiation, and stepping into what has been building internally, but now with more discernment. Clarity begins to translate into movement, and hesitation starts to dissolve. This is a moment to trust your direction, begin with intention, and allow your system to settle after external intensity.

Emotional and Energetic Flow:

Early Week: A sense of renewal emerges. Energy feels lighter, more open, and ready to move, while also asking for rest and integration after a highly stimulating period.

Midweek: Motivation increases. You may feel a stronger pull to act, create, or initiate something new, but from a more grounded and centered place.

Late Week: Momentum stabilizes. What you begin now starts to feel aligned, sustainable, and more embodied.

This Week’s Practice:

Take one bold step toward something you have been postponing. Move your body to activate energy and clear resistance. Give yourself space to decompress and integrate all that Music Week stirred within you. Refine your focus, choose direction over distraction. Stay consistent, small aligned actions will build real momentum.

Mantra:
“I begin with courage. I move with clarity. I trust my path. I give myself space to integrate.”

Let this week be your ignition point, where intention becomes action, energy moves forward, and your system finds balance again after the intensity of Music Week.

Sunday ☀️ Your heart is the sunStrike the centerFeel it rise!In this photo Gong striking technique: the heartbeat 💓
03/29/2026

Sunday ☀️
Your heart is the sun
Strike the center
Feel it rise!

In this photo Gong striking technique: the heartbeat 💓

This week at NAMO, we close out March and welcome April, moving into a new month of practice, presence, and renewal. As ...
03/28/2026

This week at NAMO, we close out March and welcome April, moving into a new month of practice, presence, and renewal. As we step into this new cycle, we are also excited to introduce Soul Flow with .voyage to our weekly schedule, a new class offering designed to support embodied movement, inner connection, and gentle release.

This week’s offerings:

• Gong Prana, Monday to Friday at 9:00 AM
• Sound Sanctuary, Monday to Friday at 11:11 AM
• Midday Break, Sound Session, Monday and Friday at 12:30 PM
• Planetary Sound Immersion, Monday, Wednesday, and Thursday at 7:30 PM
• Yoga & Sound, Tuesday at 9:00 AM
• Yin & Sound, Tuesday at 6:30 PM
• Soul Flow, Thursday at 6:30 PM

To close the month, join us under the full moon for our Full Moon Cacao & Sound Ceremony on March 31st from 7:30 PM to 9:00 PM, guided by Valentina, a heart-opening evening to release, reconnect, and align with your inner rhythm.

Reserve your space at namoexperience.com

Throwback to our Gong Training Phase 1, Group 11, a circle of deep listening, practice, and transformation.Over these we...
03/26/2026

Throwback to our Gong Training Phase 1, Group 11, a circle of deep listening, practice, and transformation.

Over these weeks, we shared sound, presence, and the sacred path of learning through vibration. Grateful for every soul who stepped into the space with openness, devotion, and curiosity.

This journey continues to ripple far beyond the training room.

03/24/2026

Why We Practice: Voice Activation
Voice activation supports the regulation of the nervous system by combining breath, sound, and vibration.

When we use the voice intentionally, we stimulate resonance through the body, support emotional release, and create greater awareness of breath and internal sensation.

This practice can help improve vagal tone, reduce tension, and strengthen the connection between body, mind, and expression.
The voice becomes a tool not only for communication, but for regulation, presence, and embodied awareness.

New Class Alert ~ Gong Prana with  Monday’s and Friday’s 9 - 10AM“As people breathe, the body becomes receptive.The gong...
03/22/2026

New Class Alert ~ Gong Prana with
Monday’s and Friday’s 9 - 10AM

“As people breathe, the body becomes receptive.
The gong enters that space and amplifies it.
Energy starts to move, and the system recalibrates.”

What is Gong Prana method by Namo?

Gong Prana is Namo’s method where breath and sound work together as one system. Pranayama exercises activates and directs the life force, while the gong expands it through vibration, guiding the body into deep regulation and awareness

This Week at NAMO ✨ Step into the rhythm of the week with our ongoing offerings designed to support presence, restoratio...
03/22/2026

This Week at NAMO ✨ Step into the rhythm of the week with our ongoing offerings designed to support presence, restoration, and inner alignment.

Monday to Friday
Gong Prana at 9:00 AM
Sound Sanctuary at 11:11 AM
Midday Break Sound Session at 12:30 PM

Monday, Wednesday, and Thursday
Planetary Sound Immersion at 7:30 PM

Tuesday
Yoga & Sound at 9:00 AM
Yin & Sound at 6:30 PM

And to close the month, join us for our special Full Moon in Libra Cacao & Sound Ceremony with Valentina on March 30th, from 7:30 PM to 9:00 PM, a beautiful way to gather, open the heart, and honor the transition into a new cycle.

Reserve your spot at www.namoexperience.com

Address

250 NW 24th Street
Miami, FL
33127

Opening Hours

Monday 9am - 10am
Wednesday 9am - 10am

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