NAMO Sanctuary

NAMO Sanctuary Holistic art school and Gong School based in Miami
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March at NAMO, a month of feminine energy, creativity, ritual, and deep restoration.Join us for a special series of gath...
03/12/2026

March at NAMO, a month of feminine energy, creativity, ritual, and deep restoration.

Join us for a special series of gatherings created to honor Women’s Month through sound, art, ceremony, and community.

March 16
A Theory of Remains at The Moore Miami
Sacred Sound Healing by Noelia Madiedo
6:30 PM to 8:00 PM

March 17
Return to Calm with Andrea Minski x Triskel
A conscious afternoon of mandala painting, mindful creation, and connection
Drop in from 1:00 PM to 7:00 PM RSVP ONLINE + 10$ DISCOUNT FOR THE NEW MOON EVENT WITH THE CODE NEWMOON

March 17
New Moon Sacred Womb Healing Circle
7:30 PM to 9:00 PM

March 19
Moving Altar
Sound Performance and Tea Ceremony with Tara Benmeleh and Noelia Madiedo
1:30 PM to 2:30 PM
Butterfly Gallery

March 20
Spring Equinox
7:00 PM to 9:00 PM

This is an invitation to soften, receive, create, and return to yourself.
Come celebrate this beautiful season with us at NAMO.

Explore all events at
namoexperience.com

If you want, I can also turn this into a shorter Instagram version, a more luxurious version, or a carousel slide by slide text.

Step into our signature Yin & Sound with every Tuesday’s and Thursday’s 6:30pm where deep Yin postures and immersive so...
03/11/2026

Step into our signature Yin & Sound with every Tuesday’s and Thursday’s 6:30pm where deep Yin postures and immersive sound guide the body into profound calm.

Tuesdays with Markus at Namo Sanctuary
9–10 am Move & Sound
11:11 am–12:12 pm Sound Sanctuary
12:30 pm-1:20 pm Midday Break sound session
A morning to move, listen, and reset. An evening to soften and go inward. ✨

03/09/2026

ENERGY OF THE WEEK: March 8 to 15, 2026
Theme: Sensitivity, inner alignment, and intuitive movement

Cosmic Highlights:

The energy this week invites deeper emotional awareness and intuitive listening.
A softer reflective tone encourages slowing down and honoring your internal rhythm.
This is a moment for realignment rather than acceleration. Small adjustments now bring greater clarity ahead.
Creative and spiritual practices feel especially supportive, helping you reconnect with your inner guidance.

Emotional and Energetic Flow:

Early Week: Heightened sensitivity. Notice what your body and emotions are communicating.

Midweek: Intuition sharpens. Clarity comes through quiet moments rather than constant activity.

Late Week: Emotional balance returns, bringing a calm sense of direction and renewed trust in your path.

This Week’s Practice:

Prioritize stillness. Meditation, breathwork, or time in nature.
Listen closely to emotional signals rather than pushing through them.
Express what you feel through creative outlets like journaling, movement, or sound.
Protect your energy by simplifying commitments and honoring rest.

Mantra:
“I listen inward. I trust my intuition. I move in alignment.”

Let this week guide you back to your center, quiet, intuitive, and deeply connected.

“Woman I AmIn my Form, I AmIn my Power, I AmIn my Mind, I Am In my Truth, I Am In my Joy, I AmThe Divine Feminine Rises ...
03/08/2026

“Woman I Am
In my Form, I Am
In my Power, I Am
In my Mind, I Am In my Truth, I Am In my Joy, I Am

The Divine Feminine Rises in Me
The Divine Feminine Resides in Me.”
—Ma Aham

Send a 🌹 to women you love.

Celebrating 11.1K souls in our community 🤎 To say thank you, we’re giving away 3 Sound Sanctuary classes with at NAMO. ...
03/05/2026

Celebrating 11.1K souls in our community 🤎 To say thank you, we’re giving away 3 Sound Sanctuary classes with at NAMO. A chance to pause, reset, and experience the power of sound with us.

How to enter:
• Like this post
• Tag 3 friends in the comments who would love this experience

Each comment counts as an entry.

Thank you for being part of this growing field of resonance and community. ✨ Winner will be announced soon.

Happy portal 3/3 The energy of the Full Moon and the eclipse is strong, illuminating what has been hidden and asking us ...
03/03/2026

Happy portal 3/3

The energy of the Full Moon and the eclipse is strong, illuminating what has been hidden and asking us to meet ourselves with honesty. If you feel the pull inward, trust it. This is a moment for deep inner work, for listening to what your heart and spirit are revealing. Keep doing the work. The shifts you are making now are shaping what comes next. ✨🌕

03/03/2026

Why we practice serving ourselves in order to serve others?

Because the relationship we build with ourselves sets the tone for every relationship around us. When we move with care, attention, and devotion in our own rituals, we learn how to offer that same quality of presence to others. A simple act, like preparing tea with intention, reminds us to slow down and truly be there. From that place, service feels generous and sincere, not mechanical.

Join us this Saturday at Namo Wellness Ritual as we honor the wisdom of the goddess for International Women’s Day and share practices that help you embody this way of living.

Photo and video by 🪶

Thos Week at Namo March 1st to 7thWe begin the month grounded in rhythm, intention, and renewal. As we move toward the S...
03/02/2026

Thos Week at Namo March 1st to 7th

We begin the month grounded in rhythm, intention, and renewal. As we move toward the Spring Equinox, this week invites you to reset, realign, and reconnect through daily practice and sacred gathering.

This Week at NAMO

Monday to Friday
• Gong Prana, 9:00 AM
• Sound Sanctuary, 11:11 AM
• Midday Break Sound Session, 12:30 PM

Monday, Wednesday, Thursday
• Planetary Sound Immersion, 7:30 PM

Tuesday
• Yoga and Sound, 9:00 AM
• Yin and Sound, 6:30 PM

Special Events

Tuesday, March 3rd
Full Moon Sacred Gong Circle
7:30 PM – 8:30 PM

Saturday, March 7th
Namo Wellness Ritual
9:00 AM – 11:30 AM

Sunday, March 8th
Sacred Womb Healing Circle, International Women’s Day
6:00 PM – 8:00 PM

Tuesday, March 17th
New Moon Sacred Womb Healing Circle
7:30 PM – 9:00 PM

Friday, March 20th
Spring Equinox
7:00 PM – 9:00 PM

A full week to reset, release, and reconnect.
Reserve your space at www.namoexperience.com

Breakthroughs Through the Gongs ✨A breakthrough can happen when the nervous system finally feels safe.As the body shifts...
02/26/2026

Breakthroughs Through the Gongs ✨

A breakthrough can happen when the nervous system finally feels safe.

As the body shifts out of survival mode and into regulation, clarity becomes available. The mind softens. Defenses lower. Insight rises naturally.

It may feel like a deep exhale, tears, or a quiet inner knowing.

The gongs don’t force transformation.
They create the conditions where it can unfold.

Join Noelia Madiedo today for Sound Sanctuary at 11:11am and our Planetary Sound Immersion 7:30pm to experience it for yourself.

Happy Birthday to one of the true pillars of Namo Sanctuary 🤍 Today we honor not only a dear friend, but a devoted yogi...
02/25/2026

Happy Birthday to one of the true pillars of Namo Sanctuary 🤍

Today we honor not only a dear friend, but a devoted yogi, a wise and generous teacher, and a woman who has stood by this vision from the very beginning.

Your presence, your steadiness, your devotion to the practice, and your loyalty to our community have shaped Namo into what it is today. You don’t just teach you embody.

On behalf of our entire Namo family, we celebrate you with so much love and gratitude. Thank you for walking beside us, for believing in this dream, and for holding the sanctuary with such integrity and heart.

May this new year of your life return to you all the light you give so effortlessly.

With love and reverence 🤍
Namo fam

Why We Practice: Sound Healing with GongsWe practice because the body listens before the mind understands.The gong is no...
02/24/2026

Why We Practice: Sound Healing with Gongs

We practice because the body listens before the mind understands.

The gong is not just an instrument, it is a field of vibration. Its sound does not ask you to analyze, it invites you to feel. As the frequencies expand through the space, they move through the body, softening resistance, dissolving tension, and creating space where there was contraction.

We practice to regulate the nervous system.
To shift from survival into presence.
To allow the breath to deepen and the heart to slow.

We practice to release what has been stored quietly, stress, emotion, fatigue, memories the mind has learned to manage but the body still carries. The resonance of the gong creates a container where that energy can move safely.

We practice to enter altered states of awareness. In that space, creativity opens, intuition sharpens, and clarity arises without force. The mind becomes less noisy, and the inner voice becomes easier to hear.

We practice because healing is not always about doing more.
Sometimes it is about lying down, receiving, and letting sound reorganize what effort cannot.

That is why we gather week after week, in Gong Prana, Midday Break Sound Sessions, Planetary Sound Immersion, Yoga and Sound, and Yin and Sound, to create space for release, regulation, and realignment. If you have been curious, this is your invitation to come lie down, receive the vibration, and experience the shift for yourself.

FRIENDS OF NAMO We welcome Devon Graham, The Black Airbender, as our new Resident Breath & Sound Artist at NAMO.Devon wo...
02/20/2026

FRIENDS OF NAMO

We welcome Devon Graham, The Black Airbender, as our new Resident Breath & Sound Artist at NAMO.

Devon works at the intersection of conscious breathing, vibration, and nervous system regulation. His sessions are not performances, they are immersive experiences where breath becomes rhythm, sound becomes medicine, and stillness becomes movement.

Through intuitive breath patterns, low frequency resonance, and subtle pressure awareness, he guides participants into a deeply parasympathetic state, allowing the body to reconnect with its natural coherence.

This is not just a visit, this is a residency.
Devon will be holding space at NAMO through May, offering ongoing mid breathwork and sound journeys to our community.

Mondays and Wednesdays, 12:30 PM at our Midday Break Sound Session

Address

250 NW 24th Street
Miami, FL
33127

Opening Hours

Monday 9am - 10am
Wednesday 9am - 10am

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