Keto D Coaching

Keto D Coaching Lost 140 lbs with keto & intermittent fasting. From obesity & health issues to a certified coach & speaker.

Here to inspire, educate, and help you take control of your health!

This one is bigger than fitnessOn April 19 2026 we’re bringing the energy the community and the purpose to the Best Budd...
02/04/2026

This one is bigger than fitness

On April 19 2026 we’re bringing the energy the community and the purpose to the Best Buddies Friendship Walk Broward at Nova Southeastern University. As the Area Director for Best Buddies in Broward County this event is extremely close to my heart.

This walk supports friendship inclusion and opportunities for individuals with intellectual and developmental disabilities. I’ve spent years preaching discipline consistency and showing up and this is another way we show up together.

Whether you start a team join a team, donate or partner as a sponsor you’re helping create real impact right here in our community.

Every dollar supports programs and creates new opportunities.

Let’s build teams let’s bring our people let’s walk for something that matters.

Register or sponsor here
bestbuddiesfriendshipwalk.org/fortlauderdale

Tag your crew tag your gym tag your company
Let’s move with purpose

CommunityOverEverything BrowardCounty NovaSoutheasternUniversity LeadFromTheFront

I didn’t lose weight.I lost excuses.I lost fear.I lost the version of me that was surviving instead of living.This is wh...
01/24/2026

I didn’t lose weight.
I lost excuses.
I lost fear.
I lost the version of me that was surviving instead of living.

This is what happens when you decide your past doesn’t get to decide your future.

code: ketodfit
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Everything in me was scared to do this.So I did it anyway.140 lbs lost in 2 years.Stepped on a bodybuilding stage I neve...
01/18/2026

Everything in me was scared to do this.
So I did it anyway.

140 lbs lost in 2 years.
Stepped on a bodybuilding stage I never thought I’d belong on.
Growth doesn’t happen in comfort, it happens when you lean into fear.

If this scares you… you’re probably on the right path.

01/16/2026

I’ve lived in both bodies.
The one that avoided mirrors.
The one that wore a shirt in the pool.
The one that carried shame, anxiety, and the feeling of being trapped in my own skin.

And now this one.

People think the hardest part is the workouts or the food.
It’s not.
The real mental f*** is learning how to see yourself differently after spending a lifetime feeling invisible, embarrassed, or “not enough.”
Your body changes faster than your mind ever will.

Some days I still feel like that old version of me.
But here’s what I know for sure:
If I can do this after being obese my entire life… anyone can.

No perfect timing.
No magic program.
Just a decision to stop quitting on yourself.

It’s never too late.
You are not broken.
You are capable.
And you’ve got this.

Keep going.

Grateful for an unforgettable  staff leadership conference aboard Wonder of the Seas. Four nights of learning, connectio...
01/16/2026

Grateful for an unforgettable staff leadership conference aboard Wonder of the Seas. Four nights of learning, connection, laughter, and a whole lot of fun. I walked away energized, inspired, and excited to make 2026 an incredible year. Huge thank you to for investing in us, believing in our leadership, and creating experiences that truly pour into our team. Ready to lead strong into 2026.

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Miami, FL

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