Polish mom biohacker

02/02/2025

04/08/2024

I love sharing cool things with my girls❤️ Looking at their excitement is the most amazing feeling in the world❤️❤️

12/03/2023

❤️ Christmas time!!

11/05/2023

Using this extra hour for some detox☺️

10/14/2023

Kopalnia wiedzy🙏❤️

://www.eremedium-sklep.pl/ - polecam, Hubert Czerniak Psycholog Norbert Czerniak, tel. 783 977 203 Link do profilu...

04/04/2023

So you can drive a Nissan or you can drive a Mercedes. Both will take you places.

And with some things you get what you paid for so your expectations can be adequate.

The chart compares collagens that are not that super much different.

Although I would choose 10 types of collagen plus an activator if you asked me.
But those other ones definitely do the job.

Now if you buy some powder from less known source please make sure the source is good and they test for heavy metals and such.

03/08/2023

My morning routine for a happy and healthy life.

8:15am vibration plate for some lymphatic movement

8:30am a big bottle of Daily Wellness with Axio for energy, well being and mental clarity

11ish dandelion tea, breakfast and my D3 with bone strenghtening mk 7 and mk 4

Nrf 2 for boost and activation of glutatione and to lower inflamation

NAD to live 150 years like Dave Asprey. Just kidding. It is to mobilaza autophagy and give me benefits of sirtuin production❤️

Lemon essential oil for lymphatic drainage and just to make me HAPPY☺️☺️

02/28/2023

https://therasage.com/collections/affordable-portable-saunas

02/14/2023

Happy Valentine’s Day.
To give your heart to someone you need to take care of it and keep it in good health❤️❤️

Boosts Cardiac Output

Vitamin K2-MK7 also fuels mitochondria—the “batteries” that supply energy to all of the cells in your body, including muscles. One muscle in particular has a lot of mitochondria: your heart.

In a study of athletes who took vitamin K2 for eight weeks, their cardiac output (the amount of fresh oxygenated blood pumped by the heart) increased by 12%.

Strengthening the heart muscle is a huge workout benefit not just to elite athletes, but for everyone. We all need healthy hearts!

01/17/2023

Green tea is so healthy, it’s considered a superfood. It’s also an active ingredient in Protandim® Nrf2 Synergizer®.

It is so healthy, it’s considered a superfood.
It’s much more than a delicious beverage. For centuries people have used green tea to maintain body temperature and blood sugar levels already in a normal range, promote digestion, and support healthy mental process as well as cardiovascular health.* Here are a few other reasons green tea is so healthy and why we decided to include it as an active ingredient in Protandim® Nrf2 Synergizer®.

It’s loaded with polyphenols.

First off, green tea is chock full of bioactive ingredients, specifically polyphenols. In fact, the unfermented leaves green tea is made from reportedly contain the highest concentration of polyphenols around. These polyphenols including catechins and epigallocatechin gallate (EGCG) deliver a wide range of health benefits including the ability to support a healthy inflammation response.

It’s good for the brain.

More research is pointing to the fact that green tea may also support cognitive function. Because green tea contains just enough caffeine to increase the firing of neurotransmitters without making you jittery, it can help improve mood and increase focus while supporting a healthy mood.

It supports cardiovascular health.

Green tea is considered a superfood because of all the antioxidants it contains. The antioxidants in green tea (catechins) are associated with maintaining existing normal cholesterol. Additionally, a diet rich in antioxidants is known to generally support cardiovascular health.

It’s the perfect ingredient for Protandim® Nrf2 Synergizer®.

Because the green tea extract we use for Protandim® Nrf2 Synergizer® contains 95% polyphenols, its bioactivity level is extremely potent. In other words, we’ve formulated it to work right at the cellular level, so your body can take advantage of green tea’s many benefits.

https://magdalenamikulska.lifevantage.com/us-en/blog/the-bioactive-benefits-of-green-tea

12/24/2022

Merry Christmas and Happy Holidays from our family to yours❤️