Ento

A sustainable, high in protein, rich in nutrients, and low glycemic cricket based granola + seed medley Good for the planet, its workers, and your health.

Ethically and sustainably sourced goodies made with cricket flour sold in reusable glass jars.

11/19/2017

Just pre-ordered on this documentary that needless to say, all of us in the entomophagy world are STOKED about 🦗🙌🏽🌎
ABOUT THE FILM:
Following the dramatic rise and fall of edible insect start-ups in America this documentary explores cultural taboos in diet and agriculture to find clues in fixing our broken food system. Tackling food security in climate catastrophe through commercial cricket farming in the rust belt, to bug eating festivals keeping Austin weird. We witness the inauguration of the American Edible Insect Coalition, watch lawmakers on Capitol Hill and see pioneering technology (as yet unseen by industry) in Silicon Valley that stands to revolutionize new agriculture. Includes interviews with over 50 industry leaders like TV host and celebrity chef Andrew Zimmern, Dr. Sonny Ramaswamy (USD), and Shark Tank star Pat Crowley.
(Plant + Insects)

11/17/2017

Ento foods has given me an outlet to work towards my passions in spreading awareness of nutritious & environmentally sustainable foods, while also teaching about the importance of organic and fair trade/local ingredients. There’s plenty that I want to do with this business thanks to brands such as & that have inspired me to follow the “one for one” concept.
So, with every jar sold, 2% of the sale will be donated to The Childrens Home Society of South Florida where I volunteer weekly and witness first hand the positive impact programs funded by donations make on the lives of these children. My goal is that with enough sales, we can start a healthy foods initiative at the shelter reducing the number of kids at risk of diabetes and obesity while increasing the levels of nutrients consumed ⏭ elevating the focus in school.
To learn more & to try ento foods granola, catch me at the Coconut Grove Farmers Market tomorrow 10-5pm. “For your health, the planet, and it’s people” 💪🏽🌎👩🏻‍🌾
P.S. shout out to who played a huge role in getting this cricket emoji in the new upgrade! On behalf of everyone in the world of entomophagy, we’re all pleased 😁🦗

10/12/2017

Cocoa, easily, my favorite superfood because who doesn’t love a guiltless treat like fair-trade, dark chocolate? (In moderation of course!)
Cocoa is filled with flavonoids- powerful antioxidants with anti-inflammatory and immune system benefits. If I didn’t make time to bake something sweet for my post-dinner desserts during the week, I make sure to have a bar of in the house so I can have a piece or two. In the mornings, I love the energy I get from cocoa. I usually eat in the form of cacao nibs and/or cocoa powder added to food’s granola which I mix with my . 😛

10/10/2017

Spotlighting everyday this week a superfood included in ento foods’ granola. Starting off today with the underrated maca powder used (organic!) in ento food’s original Choco - Coco - Crick and Cinnamony Crick granolas. Both of which will be sampled and sold .cool Market this Friday! ⭐️
Some findings of maca:

☆ grown mainly in the high mountains of Peru and considered a super-food due to its unique properties

☆has a positive effect on energy levels and hormone balance, said to elevate the “feel good” endorphins and level out PMS symptoms

☆provides a variety of nutrients including calcium, magnesium, and iron!

10/03/2017

Monday’s are always better when I have the farmers market to look forward to after work. I finished up my weekend’s task of meal prepping by making some organic, local, and fresh purchases. Plus, meeting new vendors always makes me excited, especially when they’re selling one of my favorite drinks: Kombucha 😍
😛

09/30/2017

ANNOUNCEMENT! ento will launch its cricket flour based granola .cool in less than two weeks! Friday, October 13th is the big day! Miami and Wynwood locals, hope you're open to trying something new 😁
Welcome to the future of food!

09/26/2017

Had some realizations this weekend so wrote a post about it, check out the blog and send me your thoughts, recommendations to other good reads, podcasts, etc. 😌

09/20/2017

Currently reading two books, this short one on adjusting a few phrases in common language to target one's subconscious and make a greater impact, and "The Universe Has Your Back, Transform Fear to Faith" by . "We're responsible for what we see, our projection is our perception, what we perceive is solely on our interpretations, etc." These are all lessons I'm constantly reminding myself of these days. They parallel the concept of "glass half full" kind of thinking I discussed in an earlier post.
Let the synchronicities begin!
P.S. this goals notebook was a total impulse buy, thank you very much Michael's 🤦🏼‍♀️ At least it makes my night headstand look a bit more colorful 😏

09/19/2017

Dinner tonight! Spanish bowl with black beans, brown rice, bell peppers, kale sticks, green onions, avocado, paprika, and cumin, topped off with organic pumpkin seeds roasted with olive oil and cricket flour goodness 😛

09/16/2017

This page, and quite frankly myself this weekend, is in need for some inspiration so I'm pairing this carefree, high on life image with these motivational quotes from and .official "You were born to be more than just fine" "If you have enough reasons, you can do the most incredible things"

09/12/2017

When the batch of banana flavored granola fails, but is then turned into nutritious, cricket flour cookies...success! 💃🏼 Making banana, cocoa nibs cookies was on my kitchen to do list anyway 😏
Post now back to the routine 😁
cricketflour

09/05/2017

Sent from this morning who's loving ento's espresso granola. He's substituting his usual toast and butter with ento's espresso granola, banana and almond milk, while I'm here at work eating my oats, papaya, almond butter, topped off with the same granola. Many breakfast variations, same great superfood, filling, protein, and energy boost!

Address

Miami, FL
33133

Website

http://www.ento-foods.com/

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